{"id":1285,"date":"2022-06-24T10:01:23","date_gmt":"2022-06-24T01:01:23","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1285"},"modified":"2025-10-22T17:33:13","modified_gmt":"2025-10-22T08:33:13","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9d98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1285","title":{"rendered":"\uc778\uc694\uac00\uc5d0 \ub300\ud558\uc5ec"},"content":{"rendered":"<p id=\"SE-dd3f3d36-18bb-4bd2-93b4-33eef60df0c1\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-98b0c61e-22aa-4bdd-bf5b-0ab6aa513eb7\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc624\ub298\uc740 &#8216;\uc778\uc694\uac00&#8217;\ub97c \uc54c\uc544\ubcfc\uae4c\uc694<\/span><\/p>\n<p id=\"SE-41d18f9f-ebee-4d97-be85-418ab7c022d9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-627648bf-9f3e-4d9d-830c-30900da63f47\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc778\uc694\uac00\ub294 \uc74c(\u9670)\uc801\uc778 \uc694\uc18c\ub97c \uac15\uc870\ud558\ub294 \uc815\uc801\uc778 \uc694\uac00\uc218\ud589\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-cb7af3cb-dece-4246-bae2-ee651fc9ef01\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-20fde9f0-eb82-45bc-a3a5-7692ef4a9479\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ubc84\ub2c8\ud074\ub77d\uc740 &lt;\uc778\uc694\uac00: \ucca0\ud559\uacfc \uc218\ub828&gt;\uc5d0\uc11c \uc778\uc694\uac00\uc5d0 \ub300\ud574 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-c5025e17-87f0-4c0d-af34-59ad77250fdc\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d5a0c625-fe6f-4e3e-bde7-ecf3308f9e01\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc624\ub298\ub0a0 \ub300\ubd80\ubd84\uc758 \uc694\uac00\ub294<\/span><span id=\"SE-eaad02fd-4e60-4550-96b8-bca2f23b2515\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-weight-unset se-style-unset \"> &#8216;\uc591(\u967d)&#8217; \uc870\uc9c1\uc744 \uc77c\ud558\uac8c \ub9cc\ub4dc\ub294 \uc5ed\ub3d9\uc801 \uc218\ub828\uc774\ub2e4. <\/span><\/p>\n<p id=\"SE-aa5cff8e-91b8-4d67-abcb-258172f0638a\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-85561e9b-3644-4101-9c40-105af1d2c283\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-weight-unset se-style-unset \">\uc778\uc694\uac00\ub294 \uc778\ub300,\uad00\uc808, \uae4a\uc740 \ud30c\uc2dc\uc544\ub9dd\uacfc \ubf08\uae4c\uc9c0 \ud3ec\ud568\ud558\ub294 &#8216;\uc74c&#8217;\uc870\uc9c1\uc744 \uc77c\ud558\uac8c \ud55c\ub2e4. <\/span><\/p>\n<p id=\"SE-65300f50-8b05-45dd-985c-f5a9144576b2\" class=\"se-text-paragraph se-text-paragraph-align-center \">\n<p id=\"SE-471e8fde-7ad1-4e8d-a3e1-ac98d78f2dd7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-ac948cb3-40b4-44a3-980b-ba1ff0e6f093\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc778\uc694\uac00\ub294 \ud55c \uc790\uc138\ub97c \uae38\uac8c \uc720\uc9c0\ud558\uc5ec \uadfc\uc721, \uadfc\ub9c9, \uc778\ub300 \ub4f1 \uc2e0\uccb4 \uac01 \ubd80\uc704\ub97c <\/span><\/p>\n<p id=\"SE-27d5e8e8-8080-4341-885f-ae681bed4138\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f8fc5f33-ec13-433a-b018-6d94ec2a1167\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc11c\ub85c \uc5f0\uacb0\ud558\ub294 \uacb0\ud569 \uc870\uc9c1\uc744 \uc790\uadf9\ud558\ub294 \uc694\uac00 \uc218\ub828\ubc95\uc785\ub2c8\ub2e4. <\/span><\/p>\n<p id=\"SE-fd68e129-37c9-4936-a921-d62128bf5181\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-972995f2-e6c9-46dc-8d6f-558b598b2970\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ud55c \uc790\uc138\uc5d0\uc11c \uac00\ub9cc\ud788 \uba38\ubb34\ub974\uac70\ub098 \ucc9c\ucc9c\ud788 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-0ef6583a-3f37-46d0-815f-8acc6929b9e7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-68634519-a2e7-4398-8063-cc28a5c4b5a1\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-a8cd8ec0-f2f5-49ab-ab34-509e5a8f6ed3\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-797a0527-47c9-4b67-baf1-8add83020509\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uacb0\ud569\uc870\uc9c1\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uae30 \uc704\ud574 \uae38\uac8c\ub294 20\ubd84\uae4c\uc9c0\ub3c4 \ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294\ub370 <\/span><\/p>\n<p id=\"SE-a4319f24-f855-4796-87f9-31564b38cf9e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-203656c7-03d1-4e25-9223-c6a5a4321ee9\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ubcf4\ud1b5\uc740 20\ubd84\uc744 \ub118\uae30\uba74 \uacb0\ud569\uc870\uc9c1\ub4e4\uc774 \uc218\ucd95\ud558\uae30 \ub54c\ubb38\uc5d0 \uadf8\uc774\uc0c1 \uc720\uc9c0\ud558\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<p id=\"SE-68a480b8-23da-4eec-817e-938e4fdd80f7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-6fb3c665-51b0-4056-a790-33caf56c4e6c\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-0fc6db9b-bd71-47da-a58c-bd5cb4da12ef\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-7b129f37-d711-481f-bf24-f6319ab1ff6a\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uadf8\ub7ec\ub098 \ud06c\ub77c\uc288\ub098\ub9c8\ucc28\ub9ac\uc544\ub294<\/span><\/p>\n<p id=\"SE-5ac95893-a0d6-4ef3-ae52-3abcbf31befe\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-052fe462-c7e6-4b72-b889-ed643226d242\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">&#8216;\uc694\uac00\ub294 \uc694\uac00\ub3d9\uc791\uc5d0 \ub9de\ucdb0\uc11c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac1c\uc778\uc5d0\uac8c \ub9de\ucdb0\uc11c \ud574\uc57c \ud55c\ub2e4&#8217; \uace0 \ud588\uc73c\ub2c8<\/span><\/p>\n<p id=\"SE-2faf84b0-7073-49c4-bde6-1a803b191823\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f6440341-7d8e-489a-b3d2-6b1023ccae93\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc5b4\ub5bb\uac8c \uc218\ub828\ud560\uc9c0\ub294 \uc9c1\uc811 \ucc3e\uc544\uac00\uc57c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-4b54f8bb-35ae-4e37-8b53-66f752d5eb0d\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-336c1d04-2630-4c70-b3e7-98235ca153f0\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc778\uc694\uac00\uc5d0\uc11c \ucde8\ud558\ub294 \uc790\uc138\ub4e4\uc740 \uad00\uc808\uc5d0 \uc801\uc808\ud55c \uc555\ubc15\uc744 \uac00\ud558\ub294 \uac83\uc73c\ub85c <\/span><\/p>\n<p id=\"SE-04b0ca2a-f44a-4b7a-a0d1-aba0937ed9be\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-a0f176f9-dc4e-439c-87bb-59366bede149\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ubab8\uc744 \uc4f0\ub294 \ubc29\ud5a5\uc774 \uc544\ub2cc \ubab8\uc73c\ub85c \uc624\ub294 \uac10\uac01\uc744 \uc778\uc9c0\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4. <\/span><\/p>\n<p id=\"SE-e3ce7298-52c5-40c7-92f3-5638e2c2088a\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d2a40410-7f84-41af-9e80-f29acd87e778\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-864befb4-3c31-49df-92ba-63791e251dc3\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-0e6bc2cd-bb5d-49ca-b705-6a2fa97a0fe3\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ud0c0\uae43\uc744 \uc0bc\uc740 \ubd80\uc704\uc758 \uc790\uadf9\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc218\ub828\uc744 \uc9c4\ud589\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-e4bb0020-4095-4e1c-a686-e82ad63ac1f8\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d337109f-c441-4a88-bbf6-4eb72b448f77\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ud0c0\uae43\uc740 \ucc99\ucd94, \uace8\ubc18, \ub300\ud1f4, \ud638\ud761, \uae30, \uc5d0\ub108\uc9c0, \ub9c8\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-55e31e90-bf54-4cb8-916a-ad58cb04e83e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-13ed6c22-3e19-4f05-8d6d-53eef622470d\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\u200b<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 &#8216;\uc778\uc694\uac00&#8217;\ub97c \uc54c\uc544\ubcfc\uae4c\uc694 \uc778\uc694\uac00\ub294 \uc74c(\u9670)\uc801\uc778 \uc694\uc18c\ub97c \uac15\uc870\ud558\ub294 \uc815\uc801\uc778 \uc694\uac00\uc218\ud589\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubc84\ub2c8\ud074\ub77d\uc740 &lt;\uc778\uc694\uac00: \ucca0\ud559\uacfc \uc218\ub828&gt;\uc5d0\uc11c \uc778\uc694\uac00\uc5d0 \ub300\ud574 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub300\ubd80\ubd84\uc758 \uc694\uac00\ub294 &#8216;\uc591(\u967d)&#8217; 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