{"id":1292,"date":"2022-07-11T10:32:07","date_gmt":"2022-07-11T01:32:07","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1292"},"modified":"2025-10-22T17:33:13","modified_gmt":"2025-10-22T08:33:13","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1292","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"
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\uc5ec\ub984\uc744 \ub9de\uc774\ud558\uc5ec \ubcf8\uaca9\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uc2dc\ub294<\/b><\/p>\n

\uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4-!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ubcf4\ud1b5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e4\uc9d0\ud558\uc2dc\uba74<\/b><\/span><\/p>\n

\uc81c\uc77c \uccab\ubc88\uc9f8\ub85c \uc2dd\ub2e8\uc744 \uc0dd\uac01\ud558\uc2e4\ud150\ub370\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ube68\ub9ac \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc5d0<\/b><\/span><\/p>\n

\uc778\ud130\ub137\uc5d0 \ub5a0\ub3c4\ub294 \uc5f0\uc608\uc778 \uc2dd\ub2e8\uc744 \uc2dc\ub3c4\ud558\uc2dc\ub824 \ud55c\ub2e4\uba74<\/b><\/span><\/p>\n

STOP!! \uba48\ucdb0\uc8fc\uc138\uc694!!<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/b><\/span><\/p>\n

\uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uace0 \uc808\uc2dd \ud639\uc740 \ub2e8\uc2dd\uc73c\ub85c\ub9cc \uc0b4\uc744 \ube7c\uba74<\/b><\/span><\/p>\n

\ubab8\ubb34\uac8c\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc0b4\uc774 \ube60\uc9c4\ub2e4\uace0 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744\ud150\ub370\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uadf8\uac74 \ubc14\ub85c \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \uc788\ub294 \uc9c0\ubc29\uc774 \ube60\uc9c4\ub2e4\uae30\ubcf4\ub2e4<\/b><\/span><\/p>\n

\uccb4\ub0b4 \uadfc\uc721\ub7c9 \uac10\uc18c \ubc0f \uc218\ubd84\uc774 \ube60\uc838\ub098\uac04\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc774\ub807\uac8c \ub418\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uac8c \ub418\uc5b4<\/b><\/span><\/p>\n

\uc18c\ubaa8\ub418\uc9c0 \uc54a\ub294 \uc5d0\ub108\uc9c0\ub294 \uc9c0\ubc29\uc73c\ub85c \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ubc14\ub85c “\uc694\uc694\ud604\uc0c1”\uc774 \uc624\ub294\uac70\uc8e0…! <\/b><\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 “\uc694\uc694\ud604\uc0c1”\uc774 \uc624\uc9c0 \uc54a\ub3c4\ub85d<\/b><\/span><\/p>\n

\uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ubc29\ubc95<\/b><\/span><\/p>\n

\uac19\uc774 \uc54c\uc544\ubcfc\uae4c\uc694?!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uba3c\uc800 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c\ub294 \uc6b0\ub9ac \ubab8\uc758 3\ub300 \uc601\uc591\uc18c\uc778<\/b><\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \ube44\uc728\uc774 \uc911\uc694\ud55c\ub370\uc694.<\/b><\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\uc11c<\/b><\/span><\/p>\n

\uc18c\ud654 \ud761\uc218\uac00 \ub290\ub824 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824\uc8fc\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc758 \ube44\uc728\uc740 \uc804\uccb4 \uc2dd\ub2e8\uc758 50%<\/span><\/strong>\ub85c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70,<\/b><\/span><\/p>\n

\ucc29\ud55c \ud0c4\uc218\ud654\ubb3c\ub85c\ub294 \ud770\ubc00\uac00\ub8e8, \ubc31\ubbf8 \ub300\uc2e0<\/b><\/span><\/p>\n

\ud1b5\ubc00, \ud604\ubbf8, \uace0\uad6c\ub9c8 \ub4f1 \ube44\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc8fc\uc2dc\uba74<\/b><\/span><\/p>\n

\uc18c\ud654 \ud761\uc218\uac00 \ub290\ub824 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0\ub429\ub2c8\ub2e4!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc758 \ube44\uc728\uc740 \uc804\uccb4 \uc2dd\ub2e8\uc758 30~35%<\/span><\/strong>\ub85c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c, \ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\ub294 \uc721\ub958, \uc0dd\uc120, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc778 \ub450\ubd80 \ub4f1 \ub2e4\uc591\ud558\uba70<\/b><\/span><\/p>\n

\uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc8fc\uc2dc\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4 \ud83d\ude42<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ub2e8, \uc9c0\ubc29\uc774 \ub108\ubb34 \ub9ce\uc740 \ub2e8\ubc31\uc9c8!<\/b><\/span><\/p>\n

\uc608\ub97c \ub4e4\uba74 \uc0bc\uacb9\uc0b4\uc740 \ud53c\ud558\uc2dc\ub294\uac8c \uc88b\uaca0\uc8e0?! \ud83d\ude42 <\/b><\/span><\/p>\n

\uc9c0\ubc29\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778\ub370\uc694!<\/b><\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubb34\uc2a8 \uc9c0\ubc29?! \uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uaca0\uc9c0\ub9cc<\/b><\/span><\/p>\n

\uad49\uc7a5\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub78d\ub2c8\ub2e4 \ud83d\ude42<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc9c0\ubc29\uc758 \ube44\uc728\uc740 \uc804\uccb4 \uc2dd\ub2e8\uc758 15~20%<\/span><\/strong>\ub85c,<\/b><\/span><\/p>\n

\uacac\uacfc\ub958 \ubc0f \uc544\ubcf4\uce74\ub3c4 \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \uc12d\ucde8\ud574\uc8fc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ub2e4\ub9cc, \ubab8\uc5d0 \uc88b\uc740 \uc9c0\ubc29\ub3c4 \uc9c0\ubc29\uc774\uae30\ub54c\ubb38\uc5d0<\/b><\/span><\/p>\n

\ub108\ubb34 \ub9ce\uc774 \ub4dc\uc2dc\ub294 \uac74 \uc88b\uc9c0 \uc54a\uaca0\uc8e0? \ud83d\ude42<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc624\ub298\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 <\/b><\/span><\/p>\n

\uad6c\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc544\uc9c1\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774\ub77c\ud574\uc11c \uadf9\ub2e8\uc801\uc778 \uc2dd\uc0ac\ub85c<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc73c\uba70 \ub2e8\uae30\uac04 \uccb4\uc911\uac10\ub7c9\ud558\ub294 \uac83\uc774 \uc544\ub2cc<\/b><\/span><\/p>\n

\ud3c9\uc0dd \uad00\ub9ac\ud55c\ub2e4 \uc0dd\uac01\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\uc744 \ub9de\uc774\ud558\uc5ec \ubcf8\uaca9\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4-! \u200b \ubcf4\ud1b5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e4\uc9d0\ud558\uc2dc\uba74 \uc81c\uc77c \uccab\ubc88\uc9f8\ub85c \uc2dd\ub2e8\uc744 \uc0dd\uac01\ud558\uc2e4\ud150\ub370\uc694. \u200b \ube68\ub9ac \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc5d0 <\/p>\n","protected":false},"author":8,"featured_media":1311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1292"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":2175,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1292\/revisions\/2175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1311"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}