{"id":1315,"date":"2022-08-03T10:49:55","date_gmt":"2022-08-03T01:49:55","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1315"},"modified":"2025-10-22T17:33:13","modified_gmt":"2025-10-22T08:33:13","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1315","title":{"rendered":"\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8 \uc6b4\ub3d9\uc774\ub780"},"content":{"rendered":"<p id=\"SE-a1868254-a4c2-47a2-b75a-34b503ffce97\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f08a371d-cb82-4aad-8aeb-a90b5c1f3329\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b><a href=\"https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1319\" src=\"https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01-225x300.jpg\" alt=\"KakaoTalk_20220809_190653402_01\" width=\"225\" height=\"300\" srcset=\"https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01-225x300.jpg 225w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01-768x1024.jpg 768w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01-315x420.jpg 315w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01-640x853.jpg 640w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402_01-681x908.jpg 681w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1320\" src=\"https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402-225x300.jpg\" alt=\"KakaoTalk_20220809_190653402\" width=\"225\" height=\"300\" srcset=\"https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402-225x300.jpg 225w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402-768x1024.jpg 768w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402-315x420.jpg 315w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402-640x853.jpg 640w, https:\/\/mypilatesnyogatimes.co.kr\/wp-content\/uploads\/2022\/08\/KakaoTalk_20220809_190653402-681x908.jpg 681w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\uc624\ub298\uc740 \ucc98\uc74c \ub4e4\uc5b4\ubcf4\uc2e4 \uc218\ub3c4 \uc788\ub294<\/b><\/span><\/p>\n<p id=\"SE-a00d7359-2f71-477a-bee9-0de67cd056ce\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fe490b60-7e17-47ce-9207-462ef7a908ef\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>&#8216;\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8&#8217;\uc5d0 \ub300\ud574 \uc548\ub0b4 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4!<\/b><\/span><\/p>\n<p id=\"SE-40ca8b7e-2b3c-40b7-907b-ee0663a495e4\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fd905369-2a0f-4006-88c3-7e3ffe0fdd44\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-f78fe2fd-08e3-44f7-b654-de2c9d034861\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-981eb95f-ec02-4cc8-95cd-e47e6fcaafff\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>&#8220;\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8(POWER PLATE)&#8221;<\/b><\/span><\/p>\n<p id=\"SE-7d404759-5e3d-48b0-95a9-471819be2804\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fa1a849b-537d-4965-bb16-ffc94613914e\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-b2cdee9d-b653-457e-9241-53e8087571fd\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e5dafc96-a949-428f-bcd4-8d29c3094b6e\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8\ub294 \uc6b0\uc8fc\ube44\ud589\uc0ac\ub4e4\uc758 <\/b><\/span><span id=\"SE-ae97b833-fcaa-40fa-a13b-1d184dd7b2c0\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uadfc\ub825\uac15\ud654<\/b><\/span><span id=\"SE-d3cc84bf-387e-4c3a-a232-50c52cbcb737\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc640<\/b><\/span><\/p>\n<p id=\"SE-c27520e1-efad-468b-b005-41cad3cf341d\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fb1d2835-4075-4c78-9ab3-bb5adbbaa9ac\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uace8\ubc00\ub3c4 \uac10\uc18c<\/b><\/span><span id=\"SE-3f240232-b734-4ccd-99a0-0e78df228329\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b> <\/b><\/span><span id=\"SE-9b04e5a2-1112-40a4-be0c-6255209ebe4c\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc608\ubc29<\/b><\/span><span id=\"SE-7e1325a9-9d97-4155-bc60-8770f0175d91\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc744 \uc704\ud574 \ubc1c\uba85\ub41c \uae30\uad6c\uc778\ub370\uc694.<\/b><\/span><\/p>\n<p id=\"SE-d34b98ad-4bf1-4f8b-a035-d190f9f0b1e9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-4300955a-9b48-45f2-82ac-336a67a4c912\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-24e87b3c-f084-46bd-82a2-1c694f8b7835\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-1bc356b8-cd74-48f9-afe1-9f1e7570863d\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ucd08\ub2f9 30-50\ubc88\uc758 \ubbf8\uc138\ud55c \uc9c4\ub3d9\uc774 \ubab8 \uc804\uccb4\uc5d0<\/b><\/span><\/p>\n<p id=\"SE-22d3c961-bf3d-4703-b7b5-3d6cbe3d98de\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-76bffcc7-969e-42b8-a279-78d3f723c7b6\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc790\uadf9\uc744 \uc8fc\uba74\uc11c \ubaa8\ub4e0 \ubc29\ud5a5\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \uae30\uad6c\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-1bab9c3b-3c6d-479f-853f-baca86845012\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-728d6e16-7a8e-4b18-8781-0c429b36d07b\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-c5825f97-7eed-4d83-8624-3b360cba6698\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-760caeea-e124-4983-b219-9f8ce052fe91\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ub530\ub77c\uc11c, \uadfc\uc721\uc758 \uc218\ucd95 \ubc0f \uc774\uc644\uc744 \uc774\uc6a9\ud574<\/b><\/span><\/p>\n<p id=\"SE-9c801079-8e7e-4c42-8ab0-86e3152adbbb\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-abd3e8be-3354-49d5-9fcf-ea72034aee0a\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc804\uc2e0\uadfc\ub825 \ubc0f \ucf54\uc5b4 \uac15\ud654<\/b><\/span><span id=\"SE-1b2423de-a8cf-417e-869d-4173121f7464\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b> \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/b><\/span><\/p>\n<p id=\"SE-e2270e0f-0ad9-4982-974f-98e64296edc2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e69b6e5d-e3a9-4875-bcff-98fb33ca3996\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc720\uc5f0\uc131, \uc810\ud504\ub825 \ud5a5\uc0c1, \ubd80\uc0c1 \ubc1c\uc0dd\ub960 \uc800\ud558<\/b><\/span><span id=\"SE-9e35e250-926c-400b-ac8e-9793d37272d6\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b> \ub4f1<\/b><\/span><\/p>\n<p id=\"SE-c69bd525-6cdd-4069-bbbe-1f162d55269d\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-4282b109-7f2b-4cf7-9747-da80c6191b75\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-54a8dcf9-1470-47a6-ac2f-1b0ab894f422\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f570d781-b9af-494c-bda2-17a539431a22\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-5f1cc0d8-1192-4ac4-bf38-cc41831cc3ae\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-ee67a5f8-ee59-4876-ada5-1182d071d5c8\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>&#8220;\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8&#8221; \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?<\/b><\/span><\/p>\n<p id=\"SE-af5330c9-76bd-4416-a448-6f42a5ee9e0a\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-6023b38e-681c-42c0-9571-1dec25af1aa9\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-ab7e2d8f-3503-4c69-a564-d017a7c7bba1\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c9b16467-019c-488e-b648-fa5a068f4979\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>1. \ub2e8 \uc2dc\uac04\uc548\uc5d0 \uba87 \ubc30\uc758 \uc6b4\ub3d9\ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-a38d73cd-8e72-48ec-aba7-bf3d3d49b43b\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c97a27b7-463c-46bc-ac02-0054c5fead30\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc9c4\ub3d9\uc73c\ub85c \uc778\ud574 1\ucd08\uc5d0 \uc57d 30-50\ud68c\uc758 \uadfc\uc721\uc758 \uc218\ucd95 \ubc0f<\/b><\/span><\/p>\n<p id=\"SE-f6b70287-575c-4ccd-95bc-fb2c004a467d\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-26670929-a898-487e-b111-de2d4a39d0f7\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc774\uc644\uc774 \ubc18\ubcf5\ub418\uae30 \ub54c\ubb38\uc5d0 \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4<\/b><\/span><\/p>\n<p id=\"SE-9ea26407-1562-4f58-8f96-8d2c61d0857e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-453d2f82-3b71-4d7e-bace-6c95c1ed317d\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>4-6\ubc30\uc758 \uc6b4\ub3d9\ud6a8\uacfc<\/b><\/span><span id=\"SE-73e70019-c8ce-4454-ac9d-fd82b033406f\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-883fc432-cf13-4747-b5b4-f3a132e12fa9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-5a0c53a0-2987-48d5-b73a-113c95537855\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-a8eb03ae-39eb-4148-9367-9d0fe444fb59\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-dc6493bb-d77d-4116-b738-f6481fe9d98f\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>2. \ud30c\uc6cc\ud50c\ub808\uc774\ud2b8\ub294 \uac00\uc9c0\uace0 \uc788\ub294 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec<\/b><\/span><\/p>\n<p id=\"SE-5da076a7-fc75-4d38-8ea5-3180b584beea\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-1a26e319-a9fe-4004-9d86-5eac840af095\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ub2e8\ub828\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ubcf4\uc720\uadfc\uc721\uc774 \uc804\ubd80 \ud65c\uc131\ud654 \ub418\ub3c4\ub85d \ub3c4\uc640<\/b><\/span><\/p>\n<p id=\"SE-fd79ee38-cba3-4233-bebc-f5a3b0f9dd0a\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-258f5b94-1b2b-4700-8c67-f4ea23e268f8\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uadfc\uc721\uac15\ud654 \ubc0f \uadfc\uc12c\uc720\ub97c \ud65c\uc131\ud654<\/b><\/span><span id=\"SE-1500ce18-d50e-4d46-9f67-eb4281f2ba36\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b> \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-824f3ed6-108c-474b-883d-95619292e15c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e20d61d4-ce7e-46cb-9bef-9f44f207f246\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-34e3adbb-f119-409f-9658-c205a652f0a7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-57c75ef2-e8f2-46b7-8df5-cde233994309\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>3. \uc9c4\ub3d9\uc73c\ub85c \uc628 \ubab8\uc758 \ud30c\ub3d9\uc5d0\ub108\uc9c0\ub97c \uc804\ub2ec\ud574\uc8fc\uc5b4 \ud608\uc561\uc21c\ud658\uc744<\/b><\/span><\/p>\n<p id=\"SE-b1c4741e-712c-4697-ad67-8385f4bac1e9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c0aec7e4-313d-4872-bd6a-e9e22e21ed1e\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ucd5c\ub300 15\ubc30\uae4c\uc9c0 \ucd09\uc9c4\uc2dc\ucf1c\uc8fc\uc5b4 <\/b><\/span><span id=\"SE-9063c6fd-d24d-4b63-9140-12aa3d9775ef\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ub178\ud3d0\ubb3c \ubc30\ucd9c\uacfc \ubd93\uae30\uc644\ud654,<\/b><\/span><\/p>\n<p id=\"SE-8a1da8cf-be68-4036-8e80-66c3cad0afdd\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-68860d99-15db-4529-8dd2-b77bafc14597\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uccb4\uc9c0\ubc29 \uac10\uc18c<\/b><\/span><span id=\"SE-9eb9758b-1e10-4141-8657-18be84055ca9\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-ef148fd9-4d38-45a3-b7b3-d2de68f4a214\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c8da56f7-873a-47c7-8ea1-0c3a937bdc42\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-8f5c25e7-628c-4fea-9351-11baaec5cc36\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-56b1d364-e1ba-4567-b9dc-ace1a4ecbf2f\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\ub610\ud55c, \uc9c4\ub3d9\uc744 \ud1b5\ud574 \uadfc\ub825\uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubaa8\ub450<\/b><\/span><\/p>\n<p id=\"SE-9db3291f-c448-46cf-bf18-cb3a80064777\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-3416f7de-9ed9-479d-9374-ab8d1a590c87\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uadf9\ub300\ud654 \uc2dc\ucf1c\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\uc640 \ub354\ubd88\uc5b4<\/b><\/span><\/p>\n<p id=\"SE-8ff4abcb-1f2d-40b4-84c3-e47a6c3d5f3f\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-aa67e6bf-3751-44b1-83d7-c8c065193e9f\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc140\ub8f0\ub77c\uc774\ud2b8 \uac1c\uc120<\/b><\/span><span id=\"SE-22887db5-4a81-496a-bcba-451c88e95933\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uc5d0\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ucc98\uc74c \ub4e4\uc5b4\ubcf4\uc2e4 \uc218\ub3c4 \uc788\ub294 &#8216;\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8&#8217;\uc5d0 \ub300\ud574 \uc548\ub0b4 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4! \u200b &#8220;\ud30c\uc6cc\ud50c\ub808\uc774\ud2b8(POWER PLATE)&#8221; \u200b \ud30c\uc6cc\ud50c\ub808\uc774\ud2b8\ub294 \uc6b0\uc8fc\ube44\ud589\uc0ac\ub4e4\uc758 \uadfc\ub825\uac15\ud654\uc640 \uace8\ubc00\ub3c4 \uac10\uc18c \uc608\ubc29\uc744 \uc704\ud574 \ubc1c\uba85\ub41c <\/p>\n","protected":false},"author":8,"featured_media":1319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/2009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1319"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}