{"id":1324,"date":"2022-08-16T09:48:10","date_gmt":"2022-08-16T00:48:10","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1324"},"modified":"2025-10-22T17:33:13","modified_gmt":"2025-10-22T08:33:13","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbc98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1324","title":{"rendered":"\ucf00\ud2c0\ubca8"},"content":{"rendered":"<p id=\"SE-eecb1b19-8554-4f4b-bb04-7d344b91cdf6\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-510ad558-2f21-404e-b640-bc107c333552\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-3a4c1201-da3b-41bb-95dc-f5379a220590\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c2cbfaeb-ef59-435d-a64e-ce3d1c954d63\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\ud398\ub974\uc2dc\uc544\uc5d0\uc11c \ucc98\uc74c \ubc1c\uba85\ub41c \ucf00\ud2c0\ubca8(Kettle Bell)\uc740<\/b><\/span><\/p>\n<p id=\"SE-d437c3e3-c5e0-44f4-9281-7b6cf48c36b9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-f3498407-ebac-4763-9495-1de7578f6a38\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\uc1e0 \uacf5\uc5d0 \uc190\uc7a1\uc774\uac00 \ub2ec\ub9b0 \uc6b4\ub3d9\uae30\uad6c \uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-cb6cb67b-d355-4fb6-b9a9-d8fb26c79995\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b29299a0-6b7c-4126-be77-9ec87d33a16d\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>21\uc138\uae30\uc5d0 \uc640\uc11c <\/b><\/span><span id=\"SE-f03f4c96-ab16-4eb9-9b06-01245a9c4de0\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\ud30c\ubca8 \ucc28\uc878\ub9b0<\/b><\/span><span id=\"SE-f048133d-c078-45ab-a560-165cfad5de30\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\uc774\ub77c\ub294 \ud2b8\ub808\uc774\ub108\uac00<\/b><\/span><\/p>\n<p id=\"SE-ab0630e1-8772-4692-917e-39dc7040e0ee\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-080fe5d3-8e1e-4b49-af99-72ec435b37f5\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\ub7ec\uc2dc\uc544\uc758 \uad70\ub300\uc5d0\uc11c \uc4f0\uc774\ub358 \ucf00\ud2c0\ubca8 \ud6c8\ub828\ubc95\uc744<\/b><\/span><\/p>\n<p id=\"SE-8e4cfa81-454d-4fa8-8417-40e82eb631d7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-ea5a772d-65be-40b0-94ac-b4edacc3e7dc\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\ubbf8\uad6d\uc73c\ub85c \uac74\ub108\uac00 \ud64d\ubcf4\ud558\uba74\uc11c \ub300\uc911\uc801\uc73c\ub85c \ud655\uc0b0\ub418\uc5c8\uc73c\uba70<\/b><\/span><\/p>\n<p id=\"SE-1a39ec31-391e-49f2-ae80-4973d9cd26b9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-165f2944-08e3-4369-9c5f-4eefef066454\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\uc774\ud6c4 \ud06c\ub85c\uc2a4\ud54f &amp; \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ube44\ub86f\ud55c<\/b><\/span><\/p>\n<p id=\"SE-d91a38b8-9848-4072-a76a-1812f829805e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e75ed55b-d7e2-4ee5-8b7e-5efc81e32b72\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\uae30\ub2a5\uc131 \uc6b4\ub3d9\uc744 \ub300\ud45c\ud558\ub294 \uc544\uc774\ucf58\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-aac2049c-9282-4862-ae7f-446ce83fc959\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-459b4ef1-0826-4b2a-9725-2a43ba8a67c6\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-c1db94bf-140d-417b-90b9-45e5b7f78292\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-4300ec5a-7c84-4792-9c3a-7a8933d3b224\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\ub610\ud55c, \ucf00\ud2c0\ubca8\uc740 \ucf54\uc5b4\ud6c8\ub828\uacfc \ub354\ubd88\uc5b4 \uc804\uc2e0\uc744 \ubc38\ub7f0\uc2a4\uc788\uac8c<\/b><\/span><\/p>\n<p id=\"SE-d150925e-08b3-4013-ab84-e479a5935ad5\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-86808067-ceff-4452-94b8-f2e10923b6fa\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\uac15\ud654\uc2dc\ucf1c\uc900\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-5ca3e53f-914c-4096-8c3b-11dc74e599d9\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-8999d87c-9758-4567-b966-bd3d61d960c6\" class=\"se-fs-fs24 se-ff-nanumbareunhipi se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<div class=\"autosourcing-stub-extra\"><\/div>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \">\n","protected":false},"excerpt":{"rendered":"<p>\u200b \ud398\ub974\uc2dc\uc544\uc5d0\uc11c \ucc98\uc74c \ubc1c\uba85\ub41c \ucf00\ud2c0\ubca8(Kettle Bell)\uc740 \uc1e0 \uacf5\uc5d0 \uc190\uc7a1\uc774\uac00 \ub2ec\ub9b0 \uc6b4\ub3d9\uae30\uad6c \uc785\ub2c8\ub2e4. 21\uc138\uae30\uc5d0 \uc640\uc11c \ud30c\ubca8 \ucc28\uc878\ub9b0\uc774\ub77c\ub294 \ud2b8\ub808\uc774\ub108\uac00 \ub7ec\uc2dc\uc544\uc758 \uad70\ub300\uc5d0\uc11c \uc4f0\uc774\ub358 \ucf00\ud2c0\ubca8 \ud6c8\ub828\ubc95\uc744 <\/p>\n","protected":false},"author":8,"featured_media":1325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-1324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1324"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":2173,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions\/2173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}