{"id":1327,"date":"2022-08-22T11:03:48","date_gmt":"2022-08-22T02:03:48","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1327"},"modified":"2025-10-22T17:33:13","modified_gmt":"2025-10-22T08:33:13","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9e98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1327","title":{"rendered":"\uc7a5\ud574\uc911 \uc120\uc0dd\ub2d8\uc758 \uae30\ub2a5\ud574\ubd80\ud559 \uc138\ubbf8\ub098"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\uc9c0\ub09c 7\uc6d4 12\uc77c\uc5d0\ub294 \uc13c\ud130\uc5d0\uc11c <\/strong><\/p>\n<p><strong>\uce90\ub098\ub2e4 \ubcd1\uc6d0\uc5d0\uc11c \uc77c\ud558\uace0 \uacc4\uc2dc\ub294 <\/strong><\/p>\n<p><strong>\uc7a5\ud574\uc911 \uc120\uc0dd\ub2d8\uc758 \uae30\ub2a5\ud574\ubd80\ud559 \uc138\ubbf8\ub098\uac00 \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uc774\ubc88 \uc138\ubbf8\ub098\uc5d0\uc11c\ub294\u00a0<\/strong><\/p>\n<p id=\"SE-b58d0b36-1c79-40d5-9ced-4e2c77996fee\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-5f48c9af-1dfb-4fd1-b3f1-65d35f506a25\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uacfc<\/b><\/span><\/p>\n<p id=\"SE-b70c60f1-85ee-4394-a301-d6288da37dc5\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-dbadbe18-747b-42ad-a37a-901679761292\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uadf8\uc5d0 \ub530\ub978 \uc6b4\ub3d9\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\ub824\uc8fc\uc168\ub294\ub370\uc694.<\/b><\/span><\/p>\n<p id=\"SE-b685eca3-2a8a-42fa-9cfc-f026a8bc49b6\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-746b8db2-18d8-438e-9f6b-4182ee0383fc\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-6252d57c-1bad-4b8c-a396-91e82c5ccc94\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-513cadbb-efc5-46a1-9ab1-a94dc97cca07\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uae30\ub2a5\ud574\ubd80\ud559\uc744 \uacf5\ubd80\ud558\uace0 <\/b><\/span><\/p>\n<p id=\"SE-a13311c9-daa8-476a-acb2-b896dba9aecd\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-ca271d79-27cd-4765-aaf5-8dbfbad279bb\" class=\"se-fs-fs24 se-ff-nanumgothic se-style-unset \"><b>\uadfc\uc721\uc758 \ucd09\uc9c4 \ubc0f \ud3c9\uac00, \uc6b4\ub3d9\ucc98\ubc29\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \uc720\uc775\ud55c \uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<p id=\"SE-b808ee51-d268-4c91-9bd2-c22736fb940c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-6b708033-e4ac-4932-a5cd-a755cbb44661\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ub610\ud55c \uc774\ubc88 8\uc6d4\uc5d0\ub294<\/span><\/strong><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-6b708033-e4ac-4932-a5cd-a755cbb44661\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc7a5\ud574\uc911 \uc120\uc0dd\ub2d8\uc758<\/span><\/strong><\/p>\n<p id=\"SE-c64a1a5b-6f07-480e-8dfd-b6d8db4a2c7c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-ed2917e7-dc39-4611-b4f0-113dcf80ba66\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uacfc \uc6b4\ub3d9\ucc98\ubc29\uc5d0 \ub300\ud55c \uc6cc\ud06c\uc0f5\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p id=\"SE-b857e9b1-5c22-4d58-ac31-56f0e186eeb8\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-4e1e08f8-3ed6-44fe-bdfa-ac04149a2c7c\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\u200b\uc18c\uc218 \uc778\uc6d0 (\ucd5c\ub300 5\uba85)\uc73c\ub85c \uc9c4\ud589\ub420 \uc608\uc815\uc774\uba70<\/span><\/strong><\/p>\n<p id=\"SE-45786b5f-b525-45eb-bbb3-86f0d2ad7292\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-85ecf50b-7eba-4b86-a818-4ced6bcfb42c\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ucc99\ucd94, \uc5b4\uae68\uad00\uc808, \ubb34\ub98e\uad00\uc808\uc5d0 \ub300\ud55c \uc9c8\ud658\uc744 \uacf5\ubd80\ud558\uace0 \uadf8\uc5d0 \ub530\ub978 \ud3c9\uac00 \ubc0f \uc6b4\ub3d9\ucc98\ubc29\uc5d0 \ub300\ud574<\/span><\/strong><\/p>\n<p id=\"SE-35e216b4-0da4-416f-831f-f24c20618205\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-21b98f87-7490-413e-bd41-70859561e16b\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\uc54c\uc544\ubcf4\uace0 \ubc14\ub85c \uc218\uc5c5\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud558\ub3c4\ub85d \uc2e4\uc2b5 \ubc0f \ud2f0\uce6d\uc5f0\uc2b5\uae4c\uc9c0 \ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p id=\"SE-78e994b7-1139-41a3-905f-1a0f2ae91cad\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-4aa74d5e-c37c-41cc-8bc9-10514829c563\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\ucd08\ubcf4 \uac15\uc0ac\ubd84\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc775\ud55c \uc2dc\uac04\uc774 \ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p id=\"SE-2665a3de-b5e2-4931-8a4c-4433b9a97ada\" class=\"se-text-paragraph se-text-paragraph-align-center \"><strong><span id=\"SE-67fe6a6b-ba96-492d-842c-b2dc844b8366\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">\u200b<\/span><\/strong><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc9c0\ub09c 7\uc6d4 12\uc77c\uc5d0\ub294 \uc13c\ud130\uc5d0\uc11c \uce90\ub098\ub2e4 \ubcd1\uc6d0\uc5d0\uc11c \uc77c\ud558\uace0 \uacc4\uc2dc\ub294 \uc7a5\ud574\uc911 \uc120\uc0dd\ub2d8\uc758 \uae30\ub2a5\ud574\ubd80\ud559 \uc138\ubbf8\ub098\uac00 \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. &nbsp; \uc774\ubc88 \uc138\ubbf8\ub098\uc5d0\uc11c\ub294\u00a0 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uacfc \uadf8\uc5d0 \ub530\ub978 \uc6b4\ub3d9\ubc29\ubc95\uc5d0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,34,2,11],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1327"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions\/2171"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}