{"id":1330,"date":"2022-08-29T09:50:47","date_gmt":"2022-08-29T00:50:47","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1330"},"modified":"2025-10-22T17:33:13","modified_gmt":"2025-10-22T08:33:13","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8898d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1330","title":{"rendered":"\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131"},"content":{"rendered":"
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\u200b<\/span><\/strong><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc778\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84 \uc911\uc5d0 \ubb3c\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc774 \ud06c\ub2e4\ub294 \uc0ac\uc2e4\uc740<\/span><\/strong><\/p>\n

\uc544\ub9c8 \ub2e4\ub4e4 \uc544\uc2e4 \uac83 \uac19\uc740\ub370\uc694,<\/span><\/strong><\/p>\n

\uc0ac\ub78c \uccb4\uc911\uc758 60%.<\/span><\/strong><\/p>\n

\ub1cc\uc640 \uadfc\uc721\uc758 75%,<\/span><\/strong><\/p>\n

\ud608\uc561\uc758 94%, <\/span><\/strong><\/p>\n

\uc5f0\uace8\uc758 80%\uac00 <\/span><\/strong><\/p>\n

\uc218\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4\uc788\ub2f5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\ubb3c\uc740 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc154\ub3c4 \uc800\ub098\ud2b8\ub968 \ud608\uc99d\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc5b4\uc11c<\/span><\/strong><\/p>\n

\ub298 \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud574\uc8fc\uc2dc\ub294 \uac8c \uc911\uc694\ud55c\ub370\uc694.<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\uccb4\ub294 \uc815\uc0c1\uc801\uc778 \uccb4\ub0b4 \uc218\ubd84\uc5d0\uc11c 1.5%<\/span>\ub9cc \ubd80\uc871\ud574\ub3c4<\/span><\/strong><\/p>\n

\ub450\ud1b5\uc774\ub098 \ud53c\ub85c\uac00 \uc787\ub530\ub974\uace0<\/span><\/strong><\/p>\n

\uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \ud574\uc694. <\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub354\uad6c\ub098 \ud55c\uc5ec\ub984\uc5d4 \ubc30\ucd9c\ud55c \ub540 \uc591\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/strong><\/p>\n

\ucd5c\uc18c\uc12d\ucde8\ub7c9\uc774 1.6L \uc774\uc0c1\uc774\ub77c\uace0 \ud558\ub2c8\uae4c\uc694,<\/span><\/strong><\/p>\n

\ubb3c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac8c \uac00\uc7a5 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud2b9\ud788 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ub9c8\uc2e0\ub2e4\uba74 \uc88b\uaca0\ub124\uc694.<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\u200b<\/span><\/strong><\/p>\n

\uc218\ubd84 \uc12d\ucde8\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub85c\ub294<\/span><\/strong><\/p>\n

\uc218\ubc15, \ub538\uae30, \ubcf5\uc22d\uc544, \ucc38\uc678<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\u200b<\/span><\/strong><\/p>\n

\uc57c\ucc44\ub85c\ub294<\/span><\/strong><\/p>\n

\uc624\uc774, \uc591\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \ud53c\ub9dd<\/span><\/strong><\/p>\n

\ub4f1\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u200b \uc778\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84 \uc911\uc5d0 \ubb3c\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc774 \ud06c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc544\ub9c8 \ub2e4\ub4e4 \uc544\uc2e4 \uac83 \uac19\uc740\ub370\uc694, \uc0ac\ub78c \uccb4\uc911\uc758 60%. \ub1cc\uc640 \uadfc\uc721\uc758 75%, \ud608\uc561\uc758 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34,2,11],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1330"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1330\/revisions\/2170"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}