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\uc6b4\ub3d9 \ud6c4 \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub294<\/b><\/span><\/p>\n

\uadfc\uc721\uc758 \uc131\uc7a5\uc5d0 \uad49\uc7a5\ud788 \uc88b\uc2b5\ub2c8\ub2e4 :<\/b><\/span><\/p>\n

\uba3c\uc800 \uadfc\uc721 \ud615\uc131\uc744 \ub3d5\ub294 \uac83\uc5d0\ub294<\/b><\/span><\/p>\n

\ub2e4\ub4e4 \uc798 \uc54c\uace0\uacc4\uc2dc\ub294 \uac83\uacfc \uac19\uc774<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc774 \uc788\uc8e0.<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 2\uc2dc\uac04 \uc774\ub0b4\uc5d0 20~40g\uc758 \ub2e8\ubc31\uc9c8\uc744<\/b><\/span><\/p>\n

\uc12d\ucde8\ud558\uc2dc\uba74 \uadfc\uc721 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294<\/b><\/span><\/p>\n

\ub2ec\uac40, \ub2ed\uac00\uc2b4\uc0b4, \uc5f0\uc5b4, \ucc38\uce58,<\/b><\/span><\/p>\n

\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/b><\/span>\u00a0\ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2dc\uac04\uc774 \uc5c6\uc744 \ub54c\ub294 \uac04\ub2e8\ud558\uac8c<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \ubd84\ub9d0<\/b><\/span>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc8e0!<\/b><\/span><\/p>\n

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\ub610\ud55c \uadfc\uc721 \ud68c\ubcf5\uc5d0 \uc88b\uc740 \uac83\uc740 \ud0c4\uc218\ud654\ubb3c\uc778\ub370\uc694.<\/b><\/span><\/p>\n

\uadfc\uc721\uc5d0 \uc800\uc7a5\ub418\uc5b4\uc788\ub358 \uae00\ub9ac\ucf54\uac90\uc740<\/b><\/span><\/p>\n

\ud2b9\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c \ub354 \ub9ce\uc774 \uc18c\ube44\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub530\ub77c\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uc168\ub2e4\uba74<\/b><\/span><\/p>\n

\uccb4\uc911 1kg\ub2f9 8~12g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744<\/b><\/span><\/p>\n

\uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\ub54c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc758 \ube44\uc728\uc744<\/b><\/span><\/p>\n

3:1\uc758 \ube44\uc728\ub85c \uc12d\ucde8\ud558\uc2dc\uba74<\/b><\/span><\/p>\n

\uae00\ub9ac\ucf54\uac90 \ud569\uc131\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4!<\/b><\/span><\/p>\n

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\ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294<\/b><\/span><\/p>\n

\uace0\uad6c\ub9c8, \ud30c\uc2a4\ud0c0, \ud1b5\ubc00\ube75, \ub5a1, \ubc14\ub098\ub098, \uace1\ubb3c\ub958<\/b><\/span><\/p>\n

\ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubc00\uac00\ub8e8\uc640 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4\ub294<\/b><\/span><\/p>\n

\ube44\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774<\/b><\/span><\/p>\n

\uac74\uac15\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4<\/b><\/span><\/p>\n

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    \uc6b4\ub3d9 \ud6c4 \uc801\uc808\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub294 \uadfc\uc721\uc758 \uc131\uc7a5\uc5d0 \uad49\uc7a5\ud788 \uc88b\uc2b5\ub2c8\ub2e4 : \uba3c\uc800 \uadfc\uc721 \ud615\uc131\uc744 \ub3d5\ub294 \uac83\uc5d0\ub294 \ub2e4\ub4e4 \uc798 \uc54c\uace0\uacc4\uc2dc\ub294 \uac83\uacfc \uac19\uc774 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":2160,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions\/2160"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}