{"id":1403,"date":"2022-12-26T10:37:13","date_gmt":"2022-12-26T01:37:13","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1403"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1403","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc57c\ucc44 5\uac00\uc9c0"},"content":{"rendered":"<p>\uccb4\uc911\uac10\ub7c9\uc744 \uc704\ud55c \uc74c\uc2dd\uc744 \ucc3e\ub294\ub2e4\uba74<\/p>\n<p>\ucc44\uc18c 5\uac00\uc9c0\ub97c \uaf3d\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc44\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc740<\/p>\n<p>\uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud560 \ubfd0\ub9cc\uc544\ub2c8\ub77c<\/p>\n<p>\ud608\uc555 \uad00\ub9ac, \uc18c\ud654\uae30 \uac74\uac15 \uac1c\uc120, \ud608\ub2f9 \uc218\uce58 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<br \/>\n\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc57c\ucc44 5\uac00\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p><strong>\ube0c\ub85c\ucf5c\ub9ac<\/strong><\/p>\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ub2e4\uc591\ud558\uac8c \uc870\ub9ac\ud574 \uba39\uc744 \uc218 \uc788\ub294 \ucc44\uc18c\ub2e4.<\/p>\n<p>\ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 &#8216;\uc124\ud3ec\ub77c\ud310&#8217;\uc774<\/p>\n<p>\ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70<\/p>\n<p>\uc774\ub294 \ubab8\uc5d0 \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p><strong>\ud53c\ub9dd<\/strong><\/p>\n<p>\ud53c\ub9dd\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774 \ub098\ub294 \ub9db\uc788\ub294 \ucc44\uc18c\uc774\ub2e4.<\/p>\n<p>\ud53c\ub9dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc601\uc591\ubd84\uc774 \ub9ce\uc740 \ub3d9\uc2dc\uc5d0<\/p>\n<p>\uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4.<\/p>\n<p>\uc774\ub294 \uacfc\uc2dd \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub2e4\uac00\uac08 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\uc591\ud30c<\/strong><\/p>\n<p>\uc591\ud30c\ub294 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0<\/p>\n<p>\uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654 \ub4f1 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \uc2dd\ud488\uc774\ub2e4.<\/p>\n<p>\uc591\ud30c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ud018\ub974\uc138\ud2f4 \uc131\ubd84\uc740 \ud608\uad00 \ubcbd\uc758 \uc190\uc0c1\uc744 \ub9c9\uc73c\uba70,<\/p>\n<p>\uac74\uac15\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>) \ub18d\ub3c4\ub3c4 \ub0ae\ucd98\ub2e4.<\/p>\n<p>\ub610\ud55c \uc591\ud30c\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3c4\uc640 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p>\uc591\ud344\ub97c \uac01\uc885 \uc57c\ucc44\ub4e4\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">B1<\/span>\uc758 \ud761\uc218\ub97c \ub3d5\ub294\ub2e4.<\/p>\n<p><strong>\ube44\ud2b8<\/strong><\/p>\n<p>\uc9c8\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud55c \ube44\ud2b8\ub294 \uc0b0\ud654\uc9c8\uc18c\uc758 \uc0dd\uccb4\uc774\uc6a9\ub960\uc744 \ub192\uc778\ub2e4.<\/p>\n<p>\ube44\ud2b8\ub97c \uba39\uc73c\uba74 \uc720\uc0b0\uc18c \uc5d0\ub108\uc9c0 \ud6a8\uc728\ub3c4 \ub192\uc544\uc9c0\uba70,<\/p>\n<p>\uadfc\uc721 \ud608\ub958\ub7c9\ub3c4 \ub298\uc5b4\ub09c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \ube44\ud2b8\ub97c \uba39\uae30\ub3c4 \ud568\uc73c\ub85c,<\/p>\n<p>\ube44\ud2b8\ub294 \ubab8\uc5d0 \uc88b\uc740 \uc131\ubd84\uc744 \ucd09\uc9c4\ud558\ub294 \uc57c\ucc44\uc774\ub2e4.<\/p>\n<p><strong>\ub9e4\uc6b4 \uace0\ucd94<\/strong><\/p>\n<p>\ub9e4\uc6b4 \uace0\ucd94\uc5d0\ub294 \ub9db\uc744 \ub0b4\ub294 \ucea1\uc0ac\uc774\uc2e0\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294\ub370,<\/p>\n<p>\uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uc9c4\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\ucea1\uc0ac\uc774\uc2e0\uc740 \ud608\ub958\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0,<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc554 \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub294 \ucea1\uc0ac\uc774\uc2e0\uc740<\/p>\n<p>\uc9c0\ubc29 \ubd84\ud574 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ube44\ub9cc \uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n<p>\uace0\ucd94\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911\uac10\ub7c9\uc744 \uc704\ud55c \uc74c\uc2dd\uc744 \ucc3e\ub294\ub2e4\uba74 \ucc44\uc18c 5\uac00\uc9c0\ub97c \uaf3d\uc744 \uc218 \uc788\ub2e4. &nbsp; \ucc44\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc740 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud560 \ubfd0\ub9cc\uc544\ub2c8\ub77c \ud608\uc555 \uad00\ub9ac, \uc18c\ud654\uae30 \uac74\uac15 \uac1c\uc120, <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,1,34,2,11],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":2152,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions\/2152"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}