{"id":1413,"date":"2023-01-09T10:39:06","date_gmt":"2023-01-09T01:39:06","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1413"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1413","title":{"rendered":"\ufeff\ub2ed\uac00\uc2b4\uc0b4 \uc678\uc5d0 \uc88b\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488"},"content":{"rendered":"

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\uc6b0\ub9ac\uac00 \uadfc\uc721\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4<\/b><\/span><\/p>\n

\ub204\uad6c\ub098 \uc54c\uace0\uacc4\uc2e4\ud150\ub370\uc694!<\/b><\/span><\/p>\n

\uc5ed\uc2dc \ub2e8\ubc31\uc9c8 \ud558\uba74 \ub2ed\uac00\uc2b4\uc0b4\uc774\uc9c0..!<\/b><\/span><\/p>\n

\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4<\/b><\/span><\/p>\n

\uc5ec\ub7ff \uacc4\uc2e4\uac70\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4 \ud83d\ude42<\/b><\/span><\/p>\n

\ud558\uc9c0\ub9cc, \ub298 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uac8c\ub420 \uacbd\uc6b0<\/b><\/span><\/p>\n

\uc2dd\ub2e8\uc5d0 \uc9c0\uaca8\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uace0<\/b><\/span><\/p>\n

\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uae30<\/b><\/span><\/p>\n

\uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc624\ub298\uc740 \ub2ed\uac00\uc2b4\uc0b4 \uc678\uc5d0<\/b><\/span><\/p>\n

\uc88b\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744<\/b><\/span><\/p>\n

\uc54c\ub824 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4 ^^!<\/b><\/span><\/p>\n

1. \uad74<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9c8\uce68, \uae00\uc744 \uc62c\ub9ac\ub294 \uc9c0\uae08 \uaca8\uc6b8\uc774\ub77c<\/b><\/span><\/p>\n

\uad74\ucca0\uc774\uae30\ub3c4 \ud55c\ub370\uc694!<\/b><\/span><\/p>\n

\uc2dc\uc6d0\ud558\uace0 \uc0c1\ud07c\ud55c \uad74 \ud55c \uac1c\ub2f9<\/b><\/span><\/p>\n

\uc57d 2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

–<\/p>\n

2. \uc624\ub9ac\uac00\uc2b4\uc0b4<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2ed\uac00\uc2b4\uc0b4\uc5d0 \ube44\ud574 \uc9c0\ubc29\uc740 \ub354 \ub9ce\uc9c0\ub9cc<\/b><\/span><\/p>\n

\uadfc\uc721 \ud615\uc131\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744<\/b><\/span><\/p>\n

\ud568\uc720\ud558\uace0 \uc788\ub294\ub370\uc694!<\/b><\/span><\/p>\n

\uc624\ub9ac\uac00\uc2b4\uc0b4\uc740 100g\ub2f9<\/b><\/span><\/p>\n

\uc57d 19g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

3. \ucf69\ub958<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub450\ubd80 \ub4f1 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc740<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud48b\ucf69 \ud55c \ucef5\ub2f9 \ub2e8\ubc31\uc9c8\uc744 \uc57d<\/b><\/span><\/p>\n

19g\uc774\ub098 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4!<\/b><\/span><\/p>\n

\uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098 \uac04\uc2dd\uc73c\ub85c<\/b><\/span><\/p>\n

\uac04\ud3b8\ud558\uac8c \uc12d\ucde8\uac00 \uac00\ub2a5\ud558\uba70<\/b><\/span><\/p>\n

\ud6c4\ubb34\uc2a4 \ub4f1\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ubcd1\uc544\ub9ac\ucf69\uc740<\/b><\/span><\/p>\n

\ud55c\ucef5\uc5d0 \uc57d 16g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

4. \uc6b0\uc720<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc816\uc18c\uc5d0\uc11c \uc9dc\ub0b8 \uc9c4\uc9dc \uc6b0\uc720\ub294<\/b><\/span><\/p>\n

\ud55c \ucef5\ub2f9 \uac70\uc758 8g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub2e4 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uadc0\ub9ac\uc6b0\uc720, \uc544\ubaac\ub4dc \uc6b0\uc720 \ub4f1<\/b><\/span><\/p>\n

\ub300\ubd80\ubd84\uc758 \ub300\uccb4 \uc6b0\uc720\ub294 \uc544\uc8fc \ubbf8\ub7c9\uc758<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8\ub9cc \uac00\uc9c0\uace0 \uc788\ub2e4 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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5. \ud6c8\uc81c\uc5f0\uc5b4<\/b><\/span>