{"id":1417,"date":"2023-01-12T18:52:44","date_gmt":"2023-01-12T09:52:44","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1417"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-7","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1417","title":{"rendered":"\uc6b4\ub3d9\ud574\ub3c4 \uc0b4\uc774 \uc548\ube60\uc84c\ub358 \uc774\uc720"},"content":{"rendered":"

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\uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc6b4\ub3d9 \ub9d0\uace0\ub3c4 \uc2e0\uacbd\uc368\uc57c\ud560<\/b><\/span><\/p>\n

\uc2dd\uc774\uc694\ubc95<\/span>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2dd\uc774\uc694\ubc95 \uc5c6\uc774 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294<\/b><\/span><\/p>\n

\uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubbf8\uad6d\uc5d0\uc11c \uc131\uc778 332\uba85\uc744 \ub300\uc0c1\uc73c\ub85c<\/b><\/span><\/p>\n

\uc6b4\ub3d9\uc774 \uc5f4\ub7c9 \uc18c\ubaa8\uc5d0<\/b><\/span><\/p>\n

\uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc870\uc0ac\ud55c \uacb0\uacfc<\/b><\/span><\/p>\n

\uc6b4\ub3d9\ub7c9\uc774 \uc5b4\ub290 \uc815\ub3c4\uc5d0 \uc774\ub974\uba74<\/b><\/span><\/p>\n

\uc5f4\ub7c9 \uc18c\ubaa8\ub7c9\uc740 \ub354 \uc774\uc0c1<\/b><\/span><\/p>\n

\ub298\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2e0\uccb4\uac00 \ub300\uc0ac\uc5d0 \uc801\uc751\ud574<\/b><\/span><\/p>\n

\uc5d0\ub108\uc9c0 \uc18c\ubaa8 \ud544\uc694\uc131\uc744<\/b><\/span><\/p>\n

\ub290\ub07c\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc778\ub370\uc694.<\/b><\/span><\/p>\n

\uc2e4\uc81c\ub85c \uc5f0\uad6c\ud300\uc774 \uace0\uc548\ud55c<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c \ub300\uc0c1\uc790\ub4e4\uc740<\/b><\/span><\/p>\n

1~2\ub2ec \uccb4\uc911\uc774 \uc904\ub2e4\uac00 \uadf8 \uc774\ud6c4\uc5d0\ub294<\/b><\/span><\/p>\n

\uccb4\uc911 \uac10\uc18c\uac00 \ub454\ud654\ud558\uac70\ub098<\/b><\/span><\/p>\n

\ub2e4\uc2dc \ub298\uc5b4\ub098\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e4\ub9cc \uc2dd\uc774\uc694\ubc95\uc744 \ud558\uc2e4 \ub54c<\/b><\/span><\/p>\n

\ubb34\uc791\uc815 \uba39\ub294 \uc591\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\uac70\ub098,<\/b><\/span><\/p>\n

\uad76\uc73c\uba74\u00a0<\/b><\/span>\uc624\ud788\ub824 \uc0b4\uc774 \ucc14 \uc218 \uc788\uc5b4 \uc8fc\uc758<\/b><\/mark><\/span>\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uadf9\ub2e8\uc801\uc73c\ub85c \uc591\uc774 \uc904\uac70\ub098<\/b><\/span><\/p>\n

\uad76\uc73c\uba74 \ubab8\uc758 \uc601\uc591\uc18c\uac00<\/b><\/span><\/p>\n

\ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ub418\uc5b4<\/b><\/span><\/p>\n

\uc9c0\ubc29\uc744 \uc798 \ucd95\uc801\ud558\ub294 \uccb4\uc9c8\ub85c<\/b><\/span><\/p>\n

\ubc14\ub00c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\ud6c4\uc5d0\ub294 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4<\/b><\/span><\/p>\n

\uc694\uc694\ud604\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uadf8\ub7ec\uba74 \uc5b4\ub5a4 \uc2dd\uc774\uc694\ubc95\uc744 \ud574\uc57c \ud560\uae4c\uc694?<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd(\ucc44\uc18c \ubc0f \uacfc\uc77c\ub958),<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc2dd\ud488(\ucf69, \uace0\uae30, \uc0dd\uc120\ub958),<\/b><\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c \uc2dd\ud488(\uace1\ub958) \uc21c\uc73c\ub85c<\/b><\/span><\/p>\n

\uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub2e4\ub978 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc18c\ud654 \uc2dc\uac04\uc774<\/b><\/span><\/p>\n

\uc0c1\ub300\uc801\uc73c\ub85c \uae34 \uc2dd\uc774\uc12c\uc720\ub97c<\/b><\/span><\/p>\n

\uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0,<\/b><\/span><\/p>\n

\ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \uc911\ucd94\ub3c4 \uc798 \uc790\uadf9\ub3fc<\/b><\/span><\/p>\n

\ubc30\uac00 \ube68\ub9ac \ubd80\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uadf8 \ub2e4\uc74c\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4<\/b><\/span><\/p>\n

\uba3c\uc800 \uba39\uc73c\uba74 \uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\ubcf4\ub2e4<\/b><\/span><\/p>\n

\ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9ac\ub294\ub370,<\/b><\/span><\/p>\n

\uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744<\/b><\/span><\/p>\n

\uba3c\uc800 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec<\/b><\/span><\/p>\n

\ud0c4\uc218\ud654\ubb3c \uc2dd\ud488 \uc12d\ucde8\ub7c9\uc744<\/b><\/span><\/p>\n

\ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub610\ud55c, \uc9c0\ubc29 \ub2e4\uc74c \uba39\uc740 \ud0c4\uc218\ud654\ubb3c\uc740<\/b><\/span><\/p>\n

\uccb4\ub0b4\uc5d0\uc11c \ub2f9\uc73c\ub85c \ubcc0\ud588\uc744 \ub54c<\/b><\/span><\/p>\n

\uc9c0\ubc29\uc73c\ub85c \uc313\uc774\ub294 \ub300\uc2e0 \uc5d0\ub108\uc9c0\ub85c \uc18c\ube44\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\ub098 \uc904\uc774\ub294 \uac83\uc774 \uc801\ub2f9\ud560\uae4c\uc694?<\/b><\/span><\/p>\n

\uc12d\ucde8\ud558\ub294 \uc5f4\ub7c9\uc740 15% \uc904\uc774\ub294 \uac83\uc774<\/b><\/span><\/p>\n

\uac00\uc7a5 \uc801\ub2f9\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubbf8\uad6d \ud398\ub2dd\ud134 \uc0dd\uc758\ud559 \uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74,<\/b><\/span><\/p>\n

\uc131\uc778 53\uba85\uc744 \ub300\uc0c1\uc73c\ub85c<\/b><\/span><\/p>\n

15% \uc5f4\ub7c9\uc744 \uc904\uc778 \uc2dd\ub2e8\uc744 2\ub144 \uc9c0\uc18d\ud558\uac8c \ud588\ub354\ub2c8,<\/b><\/span><\/p>\n

\ud3c9\uade0 9kg \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc5f4\ub7c9 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba39\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uc744 \ud1b5\ud574<\/b><\/span><\/p>\n

\uc2dd\uc0ac\ub7c9\uc744 \uc27d\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud3ec\ub9cc\uac10\uc744 \uc720\ubc1c\ud558\ub294 \ud638\ub974\ubaac\uc740 \uc2dd\uc0ac\ud558\uace0<\/b><\/span><\/p>\n

\uc57d 20\ubd84\uc774 \uc9c0\ub098\uc11c\uc57c \ub1cc\uc5d0 \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\uae30 \ub54c\ubb38\uc5d0<\/b><\/span><\/p>\n

20\ubd84 \uac00\uae4c\uc774 \ucc9c\ucc9c\ud788 \uba39\uc73c\uba74 \ud3c9\uc18c\ubcf4\ub2e4<\/b><\/span><\/p>\n

\uc801\uc740 \uc591\uc73c\ub85c \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9cc\uc57d \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc774\uc694\ubc95\uc744 \ubcd1\ud588\ud588\ub294\ub370\ub3c4<\/b><\/span><\/p>\n

\uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74…<\/b><\/span><\/p>\n

\uc218\uba74\ud658\uacbd\uc744 \uc0b4\ud3b4\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\ub9ac\ub294 \uc790\uba74\uc11c \ubab8\uc744 \ud765\ubd84\uc2dc\ud0a4\ub294<\/b><\/span><\/p>\n

\uc790\uc728\uc2e0\uacbd\uc778 \uad50\uac10\uc2e0\uacbd \ud65c\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294\ub370,<\/b><\/span><\/p>\n

\uc7a0\uc744 \uc81c\ub300\ub85c \ubabb\uc790\uba74 \uad50\uac10\uc2e0\uacbd\uc774 \uac01\uc131\ud55c \ucc44\ub85c \uc720\uc9c0\ub3fc<\/b><\/span><\/p>\n

\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uce74\ud14c\ucf5c\uc544\ubbfc\uc774 \uc99d\uac00\ud558\uba74\uc11c \ud608\ub2f9\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubab8\uc774 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30 \uc704\ud574<\/b><\/span><\/p>\n

\uc778\uc290\ub9b0\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294\ub370,<\/b><\/span><\/p>\n

\uacfc\ubd84\ube44\ub41c \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29 \ubd84\ud574\uc640 \uc5f0\uc18c\ub97c \ub9c9\uace0<\/b><\/span><\/p>\n

\uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc5d0<\/b><\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294<\/b><\/span><\/p>\n

6~7\uc2dc\uac04\uc758 \uc218\uba74\uc774 \ubc18\ub4dc\uc2dc \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  \uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc6b4\ub3d9 \ub9d0\uace0\ub3c4 \uc2e0\uacbd\uc368\uc57c\ud560 \uc2dd\uc774\uc694\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc6b4\ub3d9\ub3c4 \ubb3c\ub860 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\uc774\uc694\ubc95 \uc5c6\uc774 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-1417","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1417"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1417\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1417\/revisions\/2148"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}