{"id":1419,"date":"2023-01-16T18:46:58","date_gmt":"2023-01-16T09:46:58","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1419"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1419","title":{"rendered":"\ud560\ub85c\uc789 \ud638\ud761 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"
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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

\uc624\ub298\uc740 \ucf54\uc5b4 \ud638\ud761\uc5d0 \ub300\ud574<\/b><\/span><\/p>\n

\uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc800\ud76c \uc6b4\ub3d9\ud558\uc2e4 \ub54c, <\/b><\/span><\/p>\n

\uc790\uc8fc \ub4e3\ub294 \ub9d0 \uc788\uc8e0?<\/b><\/span><\/p>\n

“\ubc30\uaf3d \ub4f1 \ucabd\uc73c\ub85c! \ubc30\uaf3d \ub4f1 \ucabd\uc73c\ub85c \uc774\ub3d9\ud558\uba74\uc11c \uc228 \ub0b4\uc274\uac8c\uc694~”<\/b><\/span><\/p>\n

\uc800\ud76c\uac00 \ub9ce\uc774 \ub4e3\ub294 \uc774 \ub9d0, <\/b><\/span><\/p>\n

\uacfc\uc5f0 \ubb34\uc2a8 \ud638\ud761\uc77c\uae4c\uc694?<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ubc14\ub85c\ubc14\ub85c <\/b><\/span><\/p>\n

\ubcf5\ubd80 \ud560\ub85c\uc789 \ud638\ud761 (Abdominal hollowing)<\/b><\/span><\/p>\n

\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

hollow \uc758 \uc0ac\uc804\uc801 \uc758\ubbf8\ub294<\/b><\/span><\/p>\n

\ud615\uc6a9\uc0ac\ub85c\ub294 <\/b><\/span><\/p>\n

“\uc465 \ub4e4\uc5b4\uac04, \uc6c0\ud479 \uaebc\uc9c4”<\/b><\/span><\/p>\n

\uba85\uc0ac\ub294 <\/b><\/span><\/p>\n

“\uc6c0\ud479 \uaebc\uc9c4 \uacf3” <\/b><\/span><\/p>\n

\ub73b\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70<\/b><\/span><\/p>\n

\uc800\ud76c\ub294 \ubc30\uaf3d\uc744 \ucc99\ucd94\ub85c \ub2f9\uaca8 \ubc30\ub97c \uc6c0\ud479 \uaebc\uc9c0\uac8c \ub9cc\ub4e4\uc8e0.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud638\ud761\uc5d0\ub3c4 \uc5ec\ub7ec \ud638\ud761\uc774 \uc788\uaca0\uc9c0\ub9cc<\/b><\/span><\/p>\n

\ud560\ub85c\uc789 \ud638\ud761\uc744 \ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\uadf8 \uc774\uc720\ub294<\/b><\/span><\/p>\n

\ucc99\ucd94, \ucf54\uc5b4 \uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ubd84\ub4e4\uc774\ub098<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \ud5c8\ub9ac\uac00 \uc544\ud508 \ubd84\ub4e4\uc5d0\uac8c<\/b><\/span><\/p>\n

\ubcf5\ud6a1\uadfc\uc744 \ub354 \ud65c\uc131\ud654\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c<\/b><\/span>\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\ud560\ub85c\uc789 \ud638\ud761\uc744 \ud1b5\ud574 \ud5c8\ub9ac\ud1b5\uc99d\uc744<\/b><\/span><\/p>\n

\uc904\uc774\uace0\uc790 \ud558\ub294 \uac83 \uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud560\ub85c\uc789 \ud638\ud761\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc8fc \uadfc\uc721\uc73c\ub85c\ub294<\/b><\/span><\/p>\n

\ubcf5\ud6a1\uadfc, \ud6a1\uacbd\ub9c9, \ub2e4\uc5f4\uadfc, \uace8\ubc18\uae30\uc800\uadfc\uc774 \uc788\uc73c\uba70,<\/b><\/span><\/p>\n

\uc774 \uadfc\uc721 \uc911\uc5d0 \ub450 \uac00\uc9c0\ub9cc \ubf51\uc544<\/b><\/span><\/p>\n

\ud638\ud761\uacfc \uac19\uc774 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uccab \ubc88\uc9f8 \uc6b4\ub3d9\uc740 \uc704\uc5d0 \ub0b4\uc6a9\uc5d0\uc11c\ub3c4<\/b><\/span><\/p>\n

\uacc4\uc18d \uc5b8\uae09 \ub418\uc5c8\ub358 \ubcf5\ud6a1\uadfc \ucd94\ucc9c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcf5\ud6a1\uadfc \ucd94\ucc9c \uc6b4\ub3d9<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub204\uc6b4 \ub2e4\uc74c \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub824 \ub2e4\ub9ac\ub97c \uc138\uc6b0\uace0,<\/b><\/span><\/p>\n

\ud5c8\ub9ac\uc5d0\ub294 \uc190\uc774 \ub4e4\uc5b4\uac08 \uc815\ub3c4\uc758 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

(\uc774 \uc790\uc138\uac00 \ud798\ub4e4\ub2e4\uba74 \ud5c8\ub9ac \uc544\ub798\uc5d0 \uc218\uac74\uc744 \ub9d0\uc544\uc11c \ub123\uc5b4\ub461\ub2c8\ub2e4)<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ubc30\uaf3d\uc5d0 \uc190\uc744 \uc62c\ub824 \ub450\uace0 \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ubc30\uaf3d\uc744 \ubc14\ub2e5\uc73c\ub85c \ubc00\uba74\uc11c<\/b><\/span><\/p>\n

\uace8\ubc18\uc744 \uc55e\uc73c\ub85c \ub9d0\uc544\uc11c 10\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \ub9c8\uc2dc\uba74\uc11c \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ub450\ubc88\uc9f8 \uc6b4\ub3d9\uc740 \uc18d\uadfc\uc721\uc774\ub77c \uc6b4\ub3d9\ud558\uae30 \uc27d\uc9c0 \uc54a\uc544<\/b><\/span><\/p>\n

\ucd94\ucc9c\ud558\uae30 \ub531 \uc88b\uc740 \uace8\ubc18\uae30\uc800\uadfc \ucd94\ucc9c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace8\ubc18\uae30\uc800\uadfc \ucd94\ucc9c \uc6b4\ub3d9<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \uc9d0\ubcfc \uc704\uc5d0 \ud68c\uc74c\ubd80\uc640 \uace8\ubc18\uc744 \uc815\uba74\uc744 \ubc14\ub77c\ubcf4\uac8c \uc549\uc544<\/b><\/span><\/p>\n

\ud5c8\ub9ac\uc758 \ucee4\ube0c\uac00 \ubd80\ub4dc\ub7fd\uac8c \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ud314\uc744 \ud06c\ub85c\uc2a4 \ubab8\uc744 \uac10\uc2f8 \ud55c \uc190\uc740 \uac08\ube44\ubf08 \uc606\uba74\uc5d0 \ub300\uace0,<\/b><\/span><\/p>\n

\ub2e4\ub978 \ud55c \uc190\uc740 \ubc30 \uc704\uc5d0 \uc62c\ub824\ub193\ub294\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ubc30\uaf3d\uc744 \ub4f1\ucabd\uc73c\ub85c \uc774\ub3d9\ud558\uba70,<\/b><\/span><\/p>\n

\uace8\ubc18\uc744 \ub4a4\ub85c \ub9d0\uc544\uc11c 10\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \ub9c8\uc2dc\uba74\uc11c \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u200b \uc624\ub298\uc740 \ucf54\uc5b4 \ud638\ud761\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \u200b \u200b \uc800\ud76c \uc6b4\ub3d9\ud558\uc2e4 \ub54c, \uc790\uc8fc \ub4e3\ub294 \ub9d0 \uc788\uc8e0? “\ubc30\uaf3d \ub4f1 \ucabd\uc73c\ub85c! \ubc30\uaf3d \ub4f1 \ucabd\uc73c\ub85c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,1,34,2,11],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1419"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions\/2147"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}