{"id":1422,"date":"2023-01-25T18:53:05","date_gmt":"2023-01-25T09:53:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1422"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-27","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1422","title":{"rendered":"\ufeff\ub9c8\uadf8\ub124\uc298"},"content":{"rendered":"

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\uc694\uc998\uc5d0\ub294 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc704\ud574<\/b><\/span><\/p>\n

\ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ubc0f \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8<\/b><\/span><\/p>\n

\uc601\uc591\uc81c\ub3c4 \uc798 \ucc59\uaca8\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774<\/b><\/span><\/p>\n

\ub9ce\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

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\uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcD, \uc624\uba54\uac00 3\ub294<\/b><\/span><\/p>\n

\ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub85c \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\uc8e0.<\/b><\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc131\ubd84\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0,<\/b><\/span><\/p>\n

\uc911\uc694\uc131\uc744 \uc2e4\uac10\ud558\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ubc14\ub85c<\/b><\/span><\/p>\n

“\ub9c8\uadf8\ub124\uc298”<\/b><\/span>\u00a0\uc778\ub370\uc694.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9c8\uadf8\ub124\uc298\uc740 \uc2ec\uc7a5, \uadfc\uc721, \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc758<\/b><\/span><\/p>\n

\uc628\uc804\ud55c \uae30\ub2a5\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0<\/b><\/span><\/p>\n

\uccb4\ub0b4 \uc5ec\ub7ec \ud654\ud559\ubc18\uc751\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544<\/b><\/span><\/p>\n

\uc2e0\uccb4 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc2e4\uc81c\ub85c \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc99d\uc5d0<\/b><\/span><\/p>\n

\uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc740 \ub4dc\ubb3c\uae34 \ud569\ub2c8\ub2e4\ub9cc…<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9c8\uadf8\ub124\uc298\uc774 \uacb0\ud54d\ub420 \uacbd\uc6b0<\/b><\/span><\/p>\n

\uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\uc99d, \uadf9\uc2ec\ud55c \ud53c\ub85c, \uc2dd\uc695 \ubd80\uc9c4<\/b><\/span><\/p>\n

\ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uba70<\/b><\/span><\/p>\n

\uc81c 2\ud615 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \ud06c\ub860\ubcd1\uc774\ub098<\/b><\/span><\/p>\n

\uc18c\uc544\uc9c0\ubc29\ubcc0\uc99d\uacfc \uac19\uc740 \uc18c\ud654\uc7a5\uc560\uac00 \uc788\ub294<\/b><\/span><\/p>\n

\uc0ac\ub78c\ub4e4\uc740 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc99d\uc774 \uc0dd\uae38 \ud655\ub960\uc774<\/b><\/span><\/p>\n

\ub354\uc6b1 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c\ub294<\/b><\/span><\/p>\n

\uc798 \uc54c\ub824\uc838\uc788\ub294 \uc544\ubaac\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc544\ubaac\ub4dc\ub294 4\ubd84\uc758 1\ucef5 \uae30\uc900,<\/b><\/span><\/p>\n

105mg\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \ub4e4\uc5b4\uc788\uc73c\uba70<\/b><\/span><\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00 3,<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcE\uc640 \ud56d\uc0b0\ud654\uc131\ubd84 \uc5ed\uc2dc \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub610\ud55c, \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfcB6\uac00 \ud48d\ubd80\ud55c \ucc38\uae68,<\/b><\/span><\/p>\n

\uce7c\uc298 \ud568\ub7c9\ub3c4 \ub192\uc740 \ud574\ubc14\ub77c\uae30\uc528,<\/b><\/span><\/p>\n

\ud608\uc555\uc870\uc808\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uce7c\ub968\ub3c4 \ud48d\ubd80\ud55c \ubc14\ub098\ub098\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \ubc16\uc5d0\ub3c4 \uce90\uc288, \ub450\ubd80, \ud638\ubc15\uc528, \uc544\ub9c8\uc528, \uc6b0\uc720, \uadc0\ub9ac,<\/b><\/span><\/p>\n

\ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \uc644\ub450\ucf69 \ub4f1\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0<\/b><\/span><\/p>\n

\ub9c8\uadf8\ub124\uc298\uc744 \ubcf4\ucda9\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub2e8, \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc131\ubd84\uc774 \uadf8\ub807\ub4ef<\/b><\/span><\/p>\n

\ub9c8\uadf8\ub124\uc298 \uc5ed\uc2dc \uacb0\ud54d\ubfd0 \uc544\ub2c8\ub77c<\/b><\/span><\/p>\n

\uacfc\uc789 \uc12d\ucde8 \uc5ed\uc2dc \ubb38\uc81c\uac00 \ub418\ubbc0\ub85c,<\/b><\/span><\/p>\n

\uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uc801\uc815 \uad8c\uc7a5\ub7c9\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub0a8\uc131\uc740 \ud558\ub8e8 400mg\uc758 \ub9c8\uadf8\ub124\uc298\uc744,<\/b><\/span><\/p>\n

\uc5ec\uc131\uc740 310mg\uc744 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  \uc694\uc998\uc5d0\ub294 \uac74\uac15\ud55c \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \uc704\ud574 \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ubc0f \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc601\uc591\uc81c\ub3c4 \uc798 \ucc59\uaca8\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8, <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34,2,11],"tags":[],"class_list":["post-1422","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1422"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1422\/revisions\/2146"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}