{"id":1428,"date":"2023-02-06T18:40:44","date_gmt":"2023-02-06T09:40:44","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1428"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8398d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1428","title":{"rendered":"\uc0dd\ub9ac\ud1b5 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc28(tea)"},"content":{"rendered":"<div data-compid=\"SE-686171fd-109d-4e4b-a590-3b50657ca796\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><\/div>\n<div id=\"SE-686171fd-109d-4e4b-a590-3b50657ca796\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-686171fd-109d-4e4b-a590-3b50657ca796\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><span id=\"SE-b14d5389-ca6a-4f74-9df9-612232943657\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\uc624\ub298\uc740 <\/span><span id=\"SE-9ee99743-8055-4404-aa7f-31ae7b249591\" class=\"se-ff-nanumgothic se-fs24 __se-node\"><span style=\"text-decoration: underline;\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ucc28<\/span><\/span><span id=\"SE-f87beabf-ce7c-447e-aaa5-0c0a708259ad\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\uc5d0 \ub300\ud558\uc5ec \uc18c\uac1c\ud560\uac8c\uc694.<\/span><\/div>\n<div id=\"SE-7be6a0d2-4d7c-42e6-bde6-545be724527d\" class=\"se-component se-text se-l-default\" data-compid=\"SE-7be6a0d2-4d7c-42e6-bde6-545be724527d\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-7be6a0d2-4d7c-42e6-bde6-545be724527d\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-e7c96ed0-8918-4e19-b61e-2f9efc46de68\" class=\"se-module se-module-text 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__se-node\">\uadf8\ub807\ub2e4\uba74 \ubb34\uc5c7\uc744 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-7fec6469-1b54-48de-92a5-cf5052168d46\" class=\"se-component se-image se-l-default\" data-compid=\"SE-7fec6469-1b54-48de-92a5-cf5052168d46\" data-a11y-title=\"\uc0ac\uc9c4\"><b>\uc0dd\uac15\ucc28<\/b><\/div>\n<div id=\"SE-6a05041c-fec5-46ca-959c-207207aedfa1\" class=\"se-component se-text se-l-default\" data-compid=\"SE-6a05041c-fec5-46ca-959c-207207aedfa1\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-6a05041c-fec5-46ca-959c-207207aedfa1\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-008b7578-891f-4fe6-8bd4-4e4adf34ce3f\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-3788a8b7-2ad3-4ad9-a19c-dfb7194f88ff\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-a47e75e4-6360-4049-88b4-34235c8db761\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\uc0dd\uac15\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294\ub370, \uadf8\uac83\uc740 \uc9c4\ud1b5\uc81c(\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc99d\uc81c)\uc640 \ube44\uc2b7\ud55c \uc218\uc900\uc774\ub77c\uace0 \ud574\uc694!<\/span><\/p>\n<p id=\"SE-b40b9776-6212-4049-8661-0026cbc4540f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-83b75fba-e384-4ec3-94c6-aa4e0477b553\" class=\"se-ff-nanumgothic se-fs24 se-highlight __se-node\"><mark><b>\uc465\ucc28<\/b><\/mark><\/span><\/p>\n<p id=\"SE-fce3b249-343b-4e97-9476-22c5c4e6acf1\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d66fb0ce-44a9-454d-a441-4ef7338b5421\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\uc465\uc740 \ub530\ub73b\ud55c \uc131\uc9c8\uc774 \uc788\uc5b4 \ubab8\uc758 \ucc28\uac00\uc6b4 \uae30\uc6b4\uc744 \uc5c6\uc560\uba70 \uc0dd\ub9ac\ud1b5\uc744 \uc644\ud654\ud574\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc465\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc88b\uac8c \ud574 \uc790\uad81\uc758 \uc5b4\ud608\uc744 \uc5c6\uc560 \uc790\uad81 \uac74\uac15\uc5d0 \uc88b\uace0, \uc0dd\ub9ac \ubd88\uc21c\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. \ub354\ubd88\uc5b4 \uc465\uc758 \ud5a5\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ucf1c\uc8fc\uae30\ub3c4 \ud558\uc8e0!<\/span><\/p>\n<p id=\"SE-080ef4c9-9361-480b-bbbc-bb6767088290\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-4e3692c3-ac38-4295-a58b-b938fd39b7e8\" class=\"se-ff-nanumgothic se-fs24 se-highlight __se-node\"><mark><b>\uce90\ubaa8\ub9c8\uc77c\ucc28<\/b><\/mark><\/span><\/p>\n<p id=\"SE-208ebbe2-981b-46d2-b2be-0a7219416b6f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-cf9b60eb-98ee-4aa2-9672-2a697c7df4bc\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\uce90\ubaa8\ub9c8\uc77c\uc740 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc640 \uc218\uba74\uc7a5\uc560 \uac1c\uc120, \uc218\uba74 \uc9c4\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. \uadf8\uc5d0 \ud568\uc720\ub41c \uc544\ud53c\uc81c\ub2cc\uc774 \ud65c\uc131\uc0b0\uc18c\uc640 \uc5fc\uc99d\uc744 \uc81c\uac70\ud558\uae30 \ub54c\ubb38\uc774\uc8e0.<\/span><\/p>\n<p id=\"SE-04f95973-d9ff-43f6-9d5d-a057942e9ef9\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-dc7aea7a-37a4-48c2-aac6-6473057a740c\" class=\"se-ff-nanumgothic se-fs24 se-highlight __se-node\"><mark><b>\ud788\ube44\uc2a4\ucee4\uc2a4\ucc28<\/b><\/mark><\/span><\/p>\n<p id=\"SE-77256eb9-f2e6-4d2a-8458-2bc9a5558729\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-87d2cad8-abe9-42ab-b7f8-d8f37f6801b5\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub294 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc778 \ub2e4\uc774\ub4dc\uc81c\uc778 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c\ub370, \uc774\ub294 \uc0dd\ub9ac\ud1b5\uc774\ub098 \uc0dd\ub9ac \ubd88\uc21c \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ud788\ube44\uc2a4\ucee4\uc2a4\ub294 \uc5ec\uc131 \uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654, \ub178\ud654 \ubc29\uc9c0\uc640 \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694. (\ub2e4\ub9cc, \uc5ec\uc131 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\uae30 \ub54c\ubb38\uc5d0 \uc784\uc0b0\ubd80\ub098 \ubaa8\uc720 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc544\uc694!)<\/span><\/p>\n<p id=\"SE-142ad09d-5df9-4ab2-861b-33876fa86b99\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-98bd7161-fde1-43cf-83cc-c6cb6cf922f0\" class=\"se-ff-nanumgothic se-fs24 se-highlight __se-node\"><mark><b>\uc6b0\uc5c9\ucc28<\/b><\/mark><\/span><\/p>\n<p id=\"SE-12c46318-a649-4afa-8109-7326a4eadd0d\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-c1cfb4e2-91ea-460c-ba66-06b2bd98fdce\" class=\"se-ff-nanumgothic se-fs24 __se-node\">\uc6b0\uc5c9\uc758 \uc544\ub974\uae30\ub2cc \uc131\ubd84\uc740 \uc5ec\uc131 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud574 \uc0dd\ub9ac\ud1b5\uacfc \uc0dd\ub9ac \ubd88\uc21c \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ud3f4\ub9ac\ud398\ub180, \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \uc131\ubd84\uc73c\ub85c \uc778\ud574 \ub178\ud654 \ubc29\uc9c0 \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \ud574\uc694. \ub2e4\ub9cc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ub418\uba74 \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ubc30\ucd9c\ub420 \uc218 \uc788\uc5b4 \uc801\ub2f9\ub7c9 \ub9c8\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-a7ee0945-ecb6-497f-8905-aac6df2aa8cb\" class=\"se-component se-image se-l-default\" data-compid=\"SE-a7ee0945-ecb6-497f-8905-aac6df2aa8cb\" data-a11y-title=\"\uc0ac\uc9c4\">\n<p>&nbsp;<\/p>\n<div class=\"se-component-content se-component-content-normal\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-a7ee0945-ecb6-497f-8905-aac6df2aa8cb\" data-direction=\"top\">\n<div class=\"se-section se-section-image se-l-default se-section-align-center se-is-selected se-is-block-selected\">\n<div id=\"SE-a7ee0945-ecb6-497f-8905-aac6df2aa8cb\" class=\"se-module se-module-image __se-unit se-is-selected\">\n<div class=\"se-drop-indicator\" data-unitid=\"SE-a7ee0945-ecb6-497f-8905-aac6df2aa8cb\" data-compid=\"\" data-direction=\"top\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ucc28\uc5d0 \ub300\ud558\uc5ec \uc18c\uac1c\ud560\uac8c\uc694. \uc0dd\ub9ac\ud1b5\uc774 \uc788\uc744 \ub54c, \ucee4\ud53c\ub098 \ub179\ucc28\ucc98\ub7fc \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uac83\uc744 \uba39\ub294 \uac74 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \ud574\uc694. \ud608\uad00\uc774 \uc218\ucd95\ub418\uc5b4\uc11c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions\/2005"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}