{"id":1431,"date":"2023-02-13T11:34:40","date_gmt":"2023-02-13T02:34:40","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1431"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8698d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1431","title":{"rendered":"\uc18c\uc544 \ube44\ub9cc \uad00\ub9ac\ub294 \uac00\uc871\uc774 \ud568\uaed8 \uad00\ub9ac\ud574\uc694!"},"content":{"rendered":"
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1\uc6d4\uacfc 2\uc6d4\uc740 \ud559\uc0dd\ub4e4\uc5d0\uac8c \uaca8\uc6b8 \ubc29\ud559\uc774 \uc788\ub294 \ub2ec\uc774\uc8e0.<\/span><\/p>\n

\uadf8\ub4e4 \uc2a4\uc2a4\ub85c \uc790\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc9c0\ucf1c\ub098\uac00\uc57c \ud558\ub294 \ub54c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ub0a0\uc774 \ucd94\uc6b4 \uaca8\uc6b8\uc740 \uc6c0\uce20\ub7ec\ub4e4\uae30 \uc88b\uc740 \uacc4\uc808\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f4 \ub54c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uac83\uc774 \ubc14\ub85c,\u00a0<\/span>\uc18c\uc544 \ube44\ub9cc<\/b><\/span><\/span>\uc774\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc18c\uc544\u00b7\uccad\uc18c\ub144 \uc2dc\uae30\uc758 \ube44\ub9cc\uc740 \uc131\uc778\uc774 \ub3fc\uc11c\ub3c4 \uc9c0\uc18d\ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc131\uc778\ubcd1\uc758 \uc870\uae30 \ubc1c\ud604, \ud569\ubcd1\uc99d\uc774\ub098<\/span><\/p>\n

\ubd80\ubaa8\ub098 \ubcf4\ud638\uc790\uc758 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc5d0\uc11c\ub294,<\/span><\/p>\n

\uc6b0\ub9ac \uc544\uc774\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

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# \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00 \ud655\ub9bd\ud558\uae30<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc544\uce68 \uc2dd\uc0ac\ub294 \uac70\ub974\uc9c0 \uc54a\ub418, \uc800\ub141 7\uc2dc \uc774\ud6c4\uc5d0\ub294 \uc74c\uc2dd \uba39\uc9c0 \uc54a\uae30<\/span><\/p>\n

\uc800\uc5f4\ub7c9 \uc2dd\uc774\uc694\ubc95\uc744 \ud558\ub418, 3\ub300 \uc601\uc591\uc18c\uc758 \uade0\ud615 \uc7a1\uae30<\/span><\/p>\n

(<\/i><\/span>\ud0c4\uc218\ud654\ubb3c 55~60%\u00b7\ub2e8\ubc31\uc9c8 7~20%\u00b7\uc9c0\ubc29 15~30%<\/i><\/span>)<\/i><\/span><\/p>\n

\uc9c0\ubc29\uc774 \uc801\uace0 \uc12c\uc720\uc9c8 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uae30<\/span><\/p>\n

(\uad70\uac83\uc9c8, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488, \uc74c\ub8cc\uc218 \uc12d\ucde8<\/i><\/span>\u00a0\uc904\uc774\uae30<\/i><\/span>)<\/i><\/span><\/p>\n

# \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud655\ub9bd\ud558\uae30<\/strong><\/p>\n

\uc77c\ucc0d \uc790\uace0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uae30<\/span><\/p>\n

\uc8fc 3\ud68c \ucd5c\uc18c 30\ubd84 \uc774\uc0c1, \uc720\uc0b0\uc18c \ubc0f \uadfc\ub825 \uc6b4\ub3d9 \uc720\ub3c4\ud558\uae30<\/span><\/p>\n

TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9, PC \uac8c\uc784 \ub4f1\uc740 \ud558\ub8e8 2\uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\uae30<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc989 \uc815\ub9ac\ud558\uc790\uba74<\/span><\/p>\n

“\ud63c\uc790\uac00 \uc544\ub2c8\ub77c \uac00\uc871\uc774 \ud568\uaed8,<\/i><\/span><\/p>\n

\uc544\uc774\uac00 \uc88b\uc544\ud558\uace0 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \uc6b4\ub3d9 \uc885\ubaa9 \uc704\uc8fc\ub85c,<\/i><\/span><\/p>\n

\uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc0dd\ud65c\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d”<\/i><\/span><\/p>\n

\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\ub124\uc694!<\/span><\/p>\n

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“\uc5b4\ub978\uacfc \ub2ec\ub9ac, \uc131\uc7a5\uc744 \uacc4\uc18d\ud55c\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud574\uc694”<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc11c\uc9c0\uc601 \ub178\uc6d0\uc744\uc9c0\ub300\ud559\uad50\ubcd1\uc6d0 \uc18c\uc544\uccad\uc18c\ub144\uacfc \uad50\uc218<\/span><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc798\uc740 \ubaa8\ub974\uc9c0\ub9cc, \uac00\uc871\uacfc \ud568\uaed8 \uc774\ub7f0 \ub178\ub825\uc744 \ud55c\ub2e4\uba74<\/span><\/p>\n

\ub9c8\uc74c\uc758 \uadfc\uc721 \ub610\ud55c \uc798 \uc131\uc7a5\ud560 \uc218 \uc788\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\uc138\uc0c1\uc758 \ub9ce\uc740 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc790\ub790\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1\uc6d4\uacfc 2\uc6d4\uc740 \ud559\uc0dd\ub4e4\uc5d0\uac8c \uaca8\uc6b8 \ubc29\ud559\uc774 \uc788\ub294 \ub2ec\uc774\uc8e0. \uadf8\ub4e4 \uc2a4\uc2a4\ub85c \uc790\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc9c0\ucf1c\ub098\uac00\uc57c \ud558\ub294 \ub54c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub0a0\uc774 \ucd94\uc6b4 \uaca8\uc6b8\uc740 \uc6c0\uce20\ub7ec\ub4e4\uae30 \uc88b\uc740 \uacc4\uc808\uc774\uae30\ub3c4 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,34,2,42,11],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1431"}],"version-history":[{"count":6,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions\/2145"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}