{"id":1439,"date":"2023-02-20T11:03:26","date_gmt":"2023-02-20T02:03:26","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1439"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"1439","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1439","title":{"rendered":"\uc9c0\ubc29\uc744 \uc798 \ud0dc\uc6b0\ub824\uba74?"},"content":{"rendered":"
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\uc6b0\ub9ac\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac(\uc5f4\ub7c9)\ub97c \uc5bb\uace0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\uac83\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74 \uc9c0\ubc29\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc9c0\ubc29\uc774\ub780<\/span><\/p>\n

\uc0b4\uc744 \ube7c\ub294 \uc785\uc7a5\uc5d0\uc11c \uc545\uc5ed\ucc98\ub7fc \ube44\ucdb0\uc9c0\uace0\ub294 \ud558\ub294\ub370\uc694,<\/span><\/p>\n

\uc624\ub298\uc740 ‘\uc9c0\ubc29’\uc774\ub77c\ub294 \uac83\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uad6d\ub0b4 \uc0dd\ud65c \uac74\uac15 \uc815\ubcf4 \ub9e4\uccb4 ‘\ucf54\uba54\ub514\ub2f7\ucef4’\uc5d0\uc11c\ub294<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uce7c\ub85c\ub9ac\ub9cc \uc904\uc778\ub2e4\uace0 \uc9c0\ubc29\uc774 \ud0dc\uc6cc\uc9c0\uc9c0\ub294 \uc54a\uc73c\uba70<\/span><\/p>\n

\uc800\uc7a5\ub41c \uce7c\ub85c\ub9ac, \uace7 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud560 \uc774\uc720\ub97c \uc8fc\uc5b4\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc9c0\ubc29\uc744 \ud0dc\uc6b4\ub2e4\ub294 \uac83<\/b><\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\uac74 \ub540\uacfc \ud638\ud761\uc73c\ub85c \uc0ac\ub77c\uc9c0\ub294 \uac83\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \uc5f0\ub8cc\ub97c \uacf5\uae09\ub418\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uba74\uc11c,<\/span><\/p>\n

\uc989 \uc77c\ub828\uc758 \ub300\uc0ac \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c<\/span><\/p>\n

\ubb3c(\ub540\uc774\ub098 \uc18c\ubcc0)\uacfc \uc774\uc0b0\ud654\ud0c4\uc18c(\ud638\ud761)\uac00 \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74, \uc228\uc744 \ub354 \ub9ce\uc774 \uc26c\uac8c \ub418\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uc9c0\ubc29\uc740 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc911\uc694\ud55c \uac83\uc740,\u00a0<\/span>\uc790\uc2e0\uc5d0\uac8c \uc5b4\ub290 \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\uac00 \ud544\uc694\ud55c\uc9c0,<\/span><\/span><\/p>\n

\uc5b4\ub5a4 \uc2b5\uad00(\uc12d\uc2dd, \uc6b4\ub3d9)\uc744 \uac00\uc9c0\uace0 \uc788\ub294\uc9c0<\/span><\/span>\u00a0\ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubcf8\uc778 \ub9de\ucda4\ud615<\/b><\/mark><\/span><\/p>\n

\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd!<\/b><\/mark><\/span><\/p>\n

\uc790\uc2e0\uc758 \uc0c1\ud0dc \ubc0f \uc2b5\uad00\uc744 \ud30c\uc545\ud588\ub2e4\uba74<\/span><\/p>\n

\uac74\uac15\ud55c \ud615\ud0dc\ub85c\uc758 \uc804\ud658\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uaf2d \ud798\ub4e4\uace0 \uc5b4\ub824\uc6cc\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2cc,<\/span><\/p>\n

\ub9c8\uc74c \ud06c\uac8c \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2cc,<\/span><\/p>\n

\uadf8\uc800\u00a0<\/span>\ucda9\ubd84\ud788 \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ud65c\ub3d9\uc774 \uace7 \uc6b4\ub3d9<\/span><\/span>\uc774\ub77c\uace0 \ud639\uc790\ub294 \ub9d0\ud569\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5ec\ub7ec\ubd84\uc774 \uc88b\uc544\ud558\ub294 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/span><\/p>\n

\uc5ec\ub7ec\ubd84\uc5d0\uac8c \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc740 \uc5b4\ub5a4 \uac83\uc778\uac00\uc694?<\/span><\/span><\/p>\n

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– \uadfc\uc721\uc758 \uc774\uc644\uacfc \ubf08\ub300\uc758 \uc6d0\uc0c1\ud654\uac00 \ud544\uc694\ud558\uc2e0 \ubd84<\/p>\n

– \uc62c\uace7\uace0 \ud0c4\ud0c4\ud55c \uc724\uacfd\uc120\uc758 \ubab8\uc744 \uac00\uafb8\uace0 \uc2f6\uc73c\uc2e0 \ubd84<\/span><\/p>\n

– \uccb4\ub825\uc758 \uae30\ubcf8\uae30\ub97c \uc313\uace0 \uc2f6\uc73c\uc2e0 \ubd84<\/span><\/p>\n

\uc704\uc5d0 \ud574\ub2f9\ub418\uc2dc\ub294 \ubd84\ub4e4\uaed8 \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\uc678 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ub4e4\uc774 \uc788\uc9c0\ub9cc<\/span><\/p>\n

\ubb34\uc5c7\uc744 \ud558\uc2dc\ub4e0 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc2dc\uae38<\/span> \ubc14\ub78d\ub2c8\ub2e4!<\/span><\/p>\n

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\uc6b0\ub9ac\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac(\uc5f4\ub7c9)\ub97c \uc5bb\uace0 \uadf8\uac83\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74 \uc9c0\ubc29\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc9c0\ubc29\uc774\ub780 \uc0b4\uc744 \ube7c\ub294 \uc785\uc7a5\uc5d0\uc11c \uc545\uc5ed\ucc98\ub7fc \ube44\ucdb0\uc9c0\uace0\ub294 \ud558\ub294\ub370\uc694, \uc624\ub298\uc740 ‘\uc9c0\ubc29’\uc774\ub77c\ub294 \uac83\uc5d0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,34,2,42,11],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1439"}],"version-history":[{"count":6,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":2144,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions\/2144"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}