{"id":1448,"date":"2023-02-21T11:19:10","date_gmt":"2023-02-21T02:19:10","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1448"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-26","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1448","title":{"rendered":"\ufeff\uc778\ud130\ubc8c \uc2e4\ub0b4 \uc790\uc804\uac70 \uc6b4\ub3d9 \ud568\uaed8\ud574\uc694!"},"content":{"rendered":"
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\uc624\ub298\uc740\u00a0<\/span>‘\uc720\uc0b0\uc18c \uc6b4\ub3d9’<\/span><\/span>\uc5d0 \ub300\ud55c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud558\ub098\uc758 \ubc29\uc2dd\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubc14\ub85c\u00a0<\/span>\uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30<\/span><\/mark><\/span>\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9<\/span><\/p>\n

\uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uc218\ud589\ud558\ub294 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294<\/span><\/p>\n

40\ucd08\uac04 \ubab8\uc5d0 \uc5f4\uc774 \ub098\ub294 \uc815\ub3c4\ub85c \ud398\ub2ec \ubc1f\uae30<\/b><\/span><\/p>\n

\u2192 20\ucd08\uac04 \ucd5c\ub300 \uc18d\ub3c4\ub85c \ud398\ub2ec \ubc1f\uae30<\/b><\/span><\/p>\n

\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2) \uc911\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9<\/span><\/p>\n

\ub2e4\uc74c\uc740 \uc800\ud76c \uc13c\ud130\u00a0<\/span>\uc18c\uc815\uc324\uaed8\uc11c \ucd94\ucc9c<\/span><\/span>\ud558\uc2dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4!<\/span><\/p>\n

5\ubd84\uac04 \uc6cc\ubc0d\uc5c5<\/b><\/span><\/p>\n

\u2192 10\ubd84\uac04 \uc870\uae08 \ube60\ub978 \uc18d\ub3c4\ub85c<\/b><\/span><\/p>\n

\u2192 15\ubd84\uac04 \uc2a4\ud0e0\ub529 \uc790\uc138\ub85c<\/b><\/span><\/p>\n

\u2192 10\ubd84\uac04 \uc870\uae08 \ube60\ub978 \uc18d\ub3c4\ub85c<\/b><\/span><\/p>\n

\u2192 5\ubd84\uac04 \ucfe8\ub2e4\uc6b4<\/b><\/span><\/p>\n

\uc800\ud76c \uc13c\ud130\uc5d0\ub294 \uc6b4\ub3d9 \uc804 \uc6cc\ubc0d\uc5c5\uc73c\ub85c,<\/span><\/p>\n

\ud639\uc740 \uc6b4\ub3d9 \ud6c4 \ucfe8\ub2e4\uc6b4\uc73c\ub85c \ud558\uc2e4 \uc218 \uc788\ub294<\/span><\/p>\n

\uc2e4\ub0b4 \uc790\uc804\uac70\uac00 \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\uc704\uc758 \uae00\uc744 \ud1b5\ud574 \ub290\ub07c\uc168\uc744 \ud150\ub370\uc694,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc744 \ud558\ub824\uba74 “\uc6b4\ub3d9 \uac15\ub3c4”\uc5d0 \uc720\uc758\ud574\uc57c\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\uc640 \uad00\ub828\ub41c \uac1c\ub150\uc73c\ub85c\ub294 “\uc6b4\ub3d9\uc790\uac01\uc778\uc9c0\ub3c4”\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc790\uac01\uc778\uc9c0\ub3c4<\/b><\/i><\/mark><\/span><\/p>\n

(RPE, Rate of Perceived Exertion)<\/b><\/i><\/mark><\/span><\/p>\n

\uc8fc\uad00\uc801\uc778 \ub290\ub08c\uc73c\ub85c \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc815\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4, \ud69f\uc218, \uc2dc\uac04\uc744 \uc9c0\ud0ac \uacbd\uc6b0<\/span><\/p>\n

\uc801\uc808\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uccb4\uc9c0\ubc29 \uc5f0\uc18c(\ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0), \ud608\ub2f9 \uc0c1\uc2b9 \uc608\ubc29(\ud2b9\ud788 \uc2dd\ud6c4\uc5d0),<\/span><\/p>\n

\uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uae40\uac00\uc601 \uac74\uac15\uc758\ud559\uae30\uc790\ub294 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c<\/span><\/p>\n

“<\/span>\uc2dc\uac04 \u2192 \uc18d\ub3c4 \u2192 \ubd80\ud558”<\/span><\/span>\u00a0\uc21c\uc73c\ub85c \ub192\uc774\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \uc6b4\ub3d9 \ud69f\uc218\ub294 \uc8fc 3~4\ud68c \uc774\uc0c1,<\/span><\/p>\n

1\ud68c\ub2f9 10~20\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
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\uadf8\ub7ec\ub098 \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uac70\uce58\uba74\uc11c<\/span><\/p>\n

\ubd80\uc0c1\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \uc6b4\ub3d9 \uc911\uc5d0 \uc2ec\ud55c \ud53c\ub85c\ub098 \uac00\uc2b4 \ub2f5\ub2f5\ud568, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c8 \ub54c<\/span><\/p>\n

\ubc14\ub85c \uc911\ub2e8\ud558\uace0 \uc790\ub9ac\uc5d0 \uc549\uc544 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud574\uc694.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740\u00a0‘\uc720\uc0b0\uc18c \uc6b4\ub3d9’\uc5d0 \ub300\ud55c \ud558\ub098\uc758 \ubc29\uc2dd\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \ubc14\ub85c\u00a0\uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30\uc785\ub2c8\ub2e4! 1) \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uc218\ud589\ud558\ub294 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \uc989 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,34,2,42,11],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1448"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1448\/revisions"}],"predecessor-version":[{"id":2143,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1448\/revisions\/2143"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}