{"id":1452,"date":"2023-02-27T11:16:02","date_gmt":"2023-02-27T02:16:02","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1452"},"modified":"2025-10-22T17:33:40","modified_gmt":"2025-10-22T08:33:40","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1daa98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1452","title":{"rendered":"\ubab8\uc774 \ubcf4\ub0b4\ub294 \uac74\uac15 \uc801\uc2e0\ud638"},"content":{"rendered":"
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‘\ubc14\uc058\ub2e4 \ubc14\ube60 \ud604\ub300 \uc0ac\ud68c’<\/span><\/span>\uc5d0 \uc0b4\uace0 \uc788\ub294 \uc6b0\ub9ac\ub294<\/span><\/p>\n

\ub54c\ub85c\ub294 \ubab8\uc758 \uc2e0\ud638\ubcf4\ub2e4\ub294 \uc678\ubd80\uc758 \uc2e0\ud638\uc5d0 \ub530\ub77c,<\/span><\/p>\n

\uc5b4\ub5a4 \uc774\ud574 \uad00\uacc4 \uc18d\uc5d0\uc11c 1\uc778\ubd84\uc744 \uc18c\ud654\ud558\uae30 \uc704\ud574<\/span><\/p>\n

\ubc14\uc058\uac8c \uc6c0\uc9c1\uc774\uace0\ub294 \ud558\uc8e0.<\/span><\/p>\n

\uadf8\ub7f0 \ub098\ub0a0 \uc18d\uc5d0\uc11c \ubb38\ub4dd, \ubab8\uc774<\/span><\/p>\n

“\uc774\uc81c \uac74\uac15 \uc880 \ucc59\uae41\uc2dc\ub2e4”<\/span><\/p>\n

\ub77c\uace0 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

\uac00\ubccd\uac8c\ub9cc \ubd10\uc11c\ub294 \uc548\ub418\ub294<\/span><\/p>\n

\uc77c\uc0c1 \uc18d \ubab8\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  • \ubc30\uac00 \ub354\ubd80\ub8e9\ud568<\/b><\/mark><\/span><\/li>\n
  • \ucf54\uace8\uc774<\/b><\/mark><\/span><\/li>\n
  • \ubcf5\ubd80 \uac00\uc2a4<\/b><\/mark><\/span><\/li>\n
  • \ud56d\uc0c1 \ud53c\uace4\ud568<\/b><\/mark><\/span><\/li>\n
  • \ubd88\uba74\uc99d<\/b><\/mark><\/span><\/li>\n
  • \uc2ec\ud55c \uad6c\ucde8<\/b><\/mark><\/span><\/li>\n
  • \uc7a6\uc740 \ub450\ud1b5<\/b><\/mark><\/span><\/li>\n
  • \uadfc\uc721\uacbd\ub828<\/b><\/mark><\/span><\/li>\n
  • \uc774\uc0c1\ud55c \uc190\ud1b1 \uc0c9\uae54<\/b><\/mark><\/span><\/li>\n
  • \ub73b\ubc16\uc758 \uccb4\uc911 \uac10\uc18c<\/b><\/mark><\/span><\/li>\n
  • \ub73b\ubc16\uc758 \uccb4\uc911 \uc99d\uac00<\/b><\/mark><\/span><\/li>\n
  • \ub69d \ub5a8\uc5b4\uc9c4 \uc131\uc695<\/b><\/mark><\/span><\/li>\n
  • \ud0c8\ubaa8<\/b><\/mark><\/span><\/li>\n
  • \ubd88\uaddc\uce59\ud55c \ub300\ubcc0 \ud65c\ub3d9<\/b><\/mark><\/span><\/li>\n
  • <\/li>\n<\/ul>\n

    \uc704\uc758 \uc99d\uc0c1\ub4e4\uc740 \uc0ac\uc18c\ud558\uba70 \uc77c\uc0c1\uc5d0\uc11c \ud754\ud788 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc,<\/span><\/p>\n

    \ud1b5\uc99d\uc774 \uc5ec\ub7ec \ubc88 \ubc1c\uc0dd\ud558\uac70\ub098, 12~24\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74<\/span><\/p>\n

    \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

    \uc790\uc2e0\uc758 \ubab8\uc740 \uc790\uc2e0\uc774 \uc548\ub2e4\ub294 \uac83\uc740 \uc5b4\uca4c\uba74 \uc61b\ub9d0\uc774 \uc544\ub2d0\uae4c\uc694?<\/span><\/p>\n

    \uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uacfc\uc2dd, \uacfc\uc74c, \uacfc\ubbfc, \uc218\uba74 \ubd80\uc871\uc774 \uc775\uc219\ud55c<\/span><\/p>\n

    \uadf8\ub7f0 \uc0ac\ud68c \uc18d\uc5d0 \uc0b4\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/span><\/p>\n

    \ubaa8\ub450\uac00 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2c8\uaca0\uc9c0\ub9cc, \uc5b4\ucc0c\ub418\uc5c8\ub4e0<\/span><\/p>\n

    \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc798 \ucc59\uae30\ub294<\/span><\/p>\n

    \uadf8\ub7f0 \ubd84\uc704\uae30\uac00 \uc870\uc131\ub418\uc5c8\uc73c\uba74 \ud569\ub2c8\ub2e4!<\/span><\/p>\n

    \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    ‘\ubc14\uc058\ub2e4 \ubc14\ube60 \ud604\ub300 \uc0ac\ud68c’\uc5d0 \uc0b4\uace0 \uc788\ub294 \uc6b0\ub9ac\ub294 \ub54c\ub85c\ub294 \ubab8\uc758 \uc2e0\ud638\ubcf4\ub2e4\ub294 \uc678\ubd80\uc758 \uc2e0\ud638\uc5d0 \ub530\ub77c, \uc5b4\ub5a4 \uc774\ud574 \uad00\uacc4 \uc18d\uc5d0\uc11c 1\uc778\ubd84\uc744 \uc18c\ud654\ud558\uae30 \uc704\ud574 \ubc14\uc058\uac8c \uc6c0\uc9c1\uc774\uace0\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,14,1,34,2],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1452"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":2141,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1452\/revisions\/2141"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}