{"id":1455,"date":"2023-03-02T13:00:07","date_gmt":"2023-03-02T04:00:07","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1455"},"modified":"2025-10-22T19:20:42","modified_gmt":"2025-10-22T10:20:42","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8398d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1455","title":{"rendered":"\uc0c1\ud669\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c \uc12d\ucde8\ud558\uae30"},"content":{"rendered":"
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 <\/p>\n

\uc624\ub298\uc740 \ud604\ub300 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uce5c\uad6c,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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‘\uc601\uc591\uc81c(\uc601\uc591 \ubcf4\ucda9\uc81c)’\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub204\uad70\uac00\ub294 \uc6b4\ub3d9\uc758 \uc131\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574,<\/span><\/p>\n

\ub610 \ub204\uad70\uac00\ub294 \uc77c\uacfc\ub97c \uc18c\ud654\ud558\uae30 \uc704\ud574 \ucc3e\uace0\ub294 \ud558\uc8e0.<\/span><\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294, \uc601\uc591\uc81c\uc640 \uc6b4\ub3d9\uc744 \uc5f0\uad00\uc2dc\ucf1c<\/span><\/p>\n

‘\uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc57c \ud558\ub294\uc9c0’<\/span><\/span><\/p>\n

\uc5d0 \ub300\ud558\uc5ec \uc801\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\uc544\ub974\uae30\ub2cc><\/mark><\/span><\/p>\n

\uc6b4\ub3d9 \uc804 30\ubd84~1\uc2dc\uac04 \uc0ac\uc774, \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9<\/i><\/span><\/p>\n

\uc544\ub974\uae30\ub2cc\uc740 \ub3c5\uc131\uc774 \uc788\ub294 \uc554\ubaa8\ub2c8\uc544\ub97c \uc694\uc18c\ub85c \ubc14\uafb8\uc5b4 \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5, \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uc0b0\ud654\uc9c8\uc18c(NO)\ub97c \uc0dd\uc131\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uadfc\uc721 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

<BCAA – \ubc1c\ub9b0, \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0><\/mark><\/span><\/p>\n

\uc6b4\ub3d9 \uc9c1\uc804\uc774\ub098, \uc911\uac04, \uc9c1\ud6c4\uc5d0 \uc12d\ucde8<\/i><\/span><\/p>\n

\uadfc\uc721 \uc131\uc7a5\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uc2ec\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc800\ud56d \uc6b4\ub3d9 \ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74, \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uadfc \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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* \uc8fc\uc758\ud560 \uc810 *<\/mark><\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ud568\ub7c9\uc73c\ub85c \uc7a5\uae30\uac04 \ubcf4\ucda9\ud558\uba74<\/span><\/p>\n

\uac04\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uac04\uc138\ud3ec \ubcf4\ud638\uc640 \ud53c\ub85c \ud68c\ubcf5\uae4c\uc9c0 \ub3c4\uc640\uc904<\/span><\/p>\n

\ubc00\ud06c\uc528\uc2ac\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \uc601\uc591\uc81c\uc758 \uc885\ub958, \ubcf8\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub530\ub77c<\/span><\/p>\n

\uc54c\ub7ec\uc9c0 \uc99d\uc138\uac00 \uc0dd\uae30\uac70\ub098,<\/span><\/p>\n

\uc801\uc815\ub7c9 \uc774\uc0c1 \uba39\uc5c8\uc744 \ub54c\uc758 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c<\/span><\/p>\n

\uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac74\uac15\uc744 \ucc59\uae30\ub294 \ubc29\ubc95\uc740 \ucc38 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc8e0!<\/span><\/p>\n

\uc9c4\ubd80\ud55c \ub9d0\uc77c\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc9c0\ub9cc, \uc5b4\uca0c\uac70\ub098 \uc911\uc694\ud55c \uac83\uc740<\/span><\/p>\n

\ubab8\uacfc \ub9c8\uc74c, \uc0dd\ud65c\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac8c \uc544\ub2d0\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uc624\ub298\uc740 \ud604\ub300 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uce5c\uad6c, ‘\uc601\uc591\uc81c(\uc601\uc591 \ubcf4\ucda9\uc81c)’\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ub204\uad70\uac00\ub294 \uc6b4\ub3d9\uc758 \uc131\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574, \ub610 \ub204\uad70\uac00\ub294 \uc77c\uacfc\ub97c \uc18c\ud654\ud558\uae30 \uc704\ud574 \ucc3e\uace0\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,34,2,11],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1455"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions\/2140"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}