{"id":1458,"date":"2023-03-06T12:25:17","date_gmt":"2023-03-06T03:25:17","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1458"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-25","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1458","title":{"rendered":"\ufeff\uc911\ub144 \uc5ec\uc131\uc5d0\uac8c \uc9d1\uc911\ub41c \uc9c8\ud658, \ubd80\uc778\uc554(\ub09c\uc18c\uc554)"},"content":{"rendered":"
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\uc624\ub298\uc740 \uc870\uae08 \uc608\ubbfc\ud560 \uc218\ub3c4 \uc788\ub294 \uc8fc\uc81c\uc778<\/span><\/p>\n

\ub09c\uc18c-\uc790\uad81 \uad00\ub828 \uc9c8\ud658,<\/span><\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\ub09c\uc18c\uc554’\uc5d0 \ub300\ud574 \uc801\uc5b4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud3ec\uc2a4\ud305\uc744 \uc62c\ub9ac\uba74\uc11c \ud55c\ud3b8\uc73c\ub85c\ub294<\/span><\/p>\n

\ubc29\ud654\ub3d9 \ucd5c\ucd08 \uc5ec\uc131 \uc804\uc6a9 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\ub77c\ub294 \uc800\ud76c \uc13c\ud130\uc640<\/span><\/p>\n

\uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc8fc\uc81c\uc774\uc9c0 \uc54a\uc744\uae4c \uc2f6\ub124\uc694!<\/span><\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5ec\uc131\uc774 \uc788\ub294 \ub0a8\uc131\ubd84\ub4e4\ub3c4 \uc77d\uc73c\uc2dc\uba74 \uc88b\uc744 \ub4ef\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub09c\uc18c\uc554<\/b><\/mark><\/span><\/p>\n

– \uc5ec\uc131 \uc0dd\uc2dd\uacfc \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \ub09c\uc18c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc554<\/span><\/p>\n

– \uc0c1\ud53c\uc138\ud3ec\uc554, \ubc30\uc138\ud3ec \uc885\uc591, \uc131\uc0ad \uae30\uc9c8 \uc885\uc591\uc73c\ub85c \uad6c\ubd84\ub41c\ub2e4<\/span><\/p>\n

– \ud55c \ud574 \uc2e0\uaddc \ud658\uc790 3000\uc5ec\uba85 (\uc99d\uac00 \ucd94\uc138)<\/span><\/p>\n

– \uc5f0\ub839\ub300 \ubd84\ud3ec: 40~60\ub300 \ud658\uc790\uac00 60%\uc774\uc0c1 \ucc28\uc9c0<\/span><\/p>\n

* \uc99d\uc0c1 *<\/mark><\/span><\/p>\n

\ub09c\uc18c\uc554\uc740 \ucd08\uae30\uc5d4 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ubc30\uc5d0\uc11c \ub531\ub531\ud55c \uac83\uc774 \ub9cc\uc838\uc9c0\uac70\ub098,<\/span><\/p>\n

\ubcf5\uc218\uac00 \ucc28\uba74\uc11c \ubc30\uac00 \ub098\uc640 \ubc30\uac00 \uc790\uc8fc \uc544\ud504\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

* \uc608\ubc29 *<\/mark><\/span><\/p>\n

\ub09c\uc18c\uc554\uc758 \uc6d0\uc778\uc740 \uc815\ud655\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ud1b5\uacc4\uc801\uc73c\ub85c,\u00a0<\/span>\ucd9c\uc0b0 \uacbd\ud5d8<\/span><\/span>\uc774 \uc788\uac70\ub098\u00a0<\/span>\ubaa8\uc720 \uc218\uc720<\/span><\/span>\uae4c\uc9c0 \ud55c \uc5ec\uc131\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ube44\uc728\uc774 \ub0ae\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub610\ud55c\u00a0<\/span>\uac00\uc871\ub825<\/span><\/span>(\uc720\ubc29\uc554, \uc790\uad81\uc554, \ub0b4\ub9c9\uc554, \uc9c1\uc7a5\uc554)\uc744 \uace0\ub824\ud574\uc57c \ud558\uba70<\/span><\/p>\n

\ubc30\ub780\uacfc \uc6d4\uacbd\uc774 \uc624\ub798 \uc9c0\uc18d<\/span><\/span>\ub418\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub09c\uc18c\uc554\uc758 \uc704\ud5d8\uc774 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uac00\uc7a5 \uc88b\uc740 \uac83\uc740 \uc0b0\ubd80\uc778\uacfc\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc0b0\ubd80\uc778\uacfc \uc758\uc0ac\uc640 \ub09c\uc18c, \uc790\uad81 \uad00\ub828 \uc9c8\ubcd1\uc5d0 \ub300\ud574 \uc758\ub17c\ud558\uba70<\/span><\/p>\n

\uc2a4\uc2a4\ub85c \ucc59\uae38 \uc218\ubc16\uc5d0 \uc5c6\ub2e4\uace0 \ud558\ub124\uc694!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc870\uae08 \uc608\ubbfc\ud560 \uc218\ub3c4 \uc788\ub294 \uc8fc\uc81c\uc778 \ub09c\uc18c-\uc790\uad81 \uad00\ub828 \uc9c8\ud658, \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\ub09c\uc18c\uc554’\uc5d0 \ub300\ud574 \uc801\uc5b4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ud3ec\uc2a4\ud305\uc744 \uc62c\ub9ac\uba74\uc11c \ud55c\ud3b8\uc73c\ub85c\ub294 \ubc29\ud654\ub3d9 \ucd5c\ucd08 \uc5ec\uc131 \uc804\uc6a9 \ud544\ub77c\ud14c\uc2a4 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,34,2,11],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1458"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1458\/revisions\/2139"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}