{"id":1462,"date":"2023-03-07T10:42:53","date_gmt":"2023-03-07T01:42:53","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1462"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1462","title":{"rendered":"\ud56d\uc554 \uc74c\uc2dd \ub9d0\uace0 ‘\ud56d\uc554 \uc2dd\uc2b5\uad00’"},"content":{"rendered":"
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\uc624\ub298\uc740<\/span><\/p>\n

\ud56d\uc554\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9c0\ubc29 \uac00\ub824 \uba39\uae30<\/b><\/mark><\/span><\/p>\n

\uc9c0\ubc29\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/span><\/p>\n

\uadf8\uc911 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

* \ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc608\uc2dc: \uc1fc\ud2b8\ub2dd, \ubc84\ud130, \uac00\uacf5\uc2dd\ud488 \ub4f1<\/i><\/span><\/p>\n

* \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc608\uc2dc: \ub4f1\ud478\ub978\uc0dd\uc120, \ucc38\uae30\ub984, \ub4e4\uae30\ub984 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac003<\/i><\/span><\/p>\n

\ud608\uc804\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc554 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc0c9\uae54 \ucc44\uc18c\ub294 \uace8\uace0\ub8e8<\/b><\/mark><\/span><\/p>\n

\uc138 \uac00\uc9c0 \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \uc0c9\uae54 \ucc44\uc18c\ub97c \uba39\uc73c\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8, \uc12c\uc720\uc18c \uc678 \uc2dd\ubb3c \uc601\uc591\uc18c \uc131\ubd84\uc774 \uc544\uc8fc \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba74<\/span><\/p>\n

\ub178\ud654 \ubc29\uc9c0, \uc554 \uc608\ubc29\uc758 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc911\uc694<\/b><\/mark><\/span><\/p>\n

\uccb4\ub825\uc744 \uc704\ud574\uc120 \ub2e8\ubc31\uc9c8\ub3c4 \uc798 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc721\ub958\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc8fc2\ud68c 200g\uc529,<\/span><\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ucf69, \ub450\ubd80, \ub41c\uc7a5 \ub4f1)\uc740 \uc790\uc8fc \ub4dc\uc2dc\ub294 \uac8c \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud2b9\ud788 \ucf69\uc5d0\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \uc720\ubc29\uc554\uacfc \uc804\ub9bd\uc120\uc554 \ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\uace0,<\/span><\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658, \uace8\ub2e4\uacf5\uc99d, \uace0\uc9c0\ud608\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ub2f4\ubc31\ud558\uac8c \uac04\ud558\uae30<\/b><\/mark><\/span><\/p>\n

\uc554 \uce58\ub8cc \uc774\ud6c4, \uc2dd\uc695\uc774 \ud68c\ubcf5\ub418\uc5b4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc544\uc838 \uc9dc\uac8c \ub4dc\ub294 \uc77c\uc774 \ub9ce\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58, \ucc0c\uac1c\uad6d\ubb3c\ub9cc \uc548 \uba39\uc5b4\ub3c4 \ud06c\uac8c \uc904\uc77c \uc218\uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ud56d\uc554\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc9c0\ubc29 \uac00\ub824 \uba39\uae30 \uc9c0\ubc29\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uadf8\uc911 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. * \ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc608\uc2dc: \uc1fc\ud2b8\ub2dd, <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,34,2,11],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1462"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1462\/revisions\/2138"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}