{"id":1466,"date":"2023-03-08T10:47:20","date_gmt":"2023-03-08T01:47:20","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1466"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-24","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1466","title":{"rendered":"\ufeff10\ub300 \ucd08\ubc18 \uccad\uc18c\ub144\uc758 \uc2e0\uccb4 \ud65c\ub3d9"},"content":{"rendered":"
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\uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \ub290\ub07c\uae30\ub85c\ub294,<\/span><\/p>\n

\uc694\uc998 SNS\ub098 \uc778\ud130\ub137 \ud50c\ub7ab\ud3fc\ub4e4\uc774 \ub108\ubb34\ub098\ub3c4 \ub9ce\uace0<\/span><\/p>\n

\ub354\uad6c\ub098 \uba54\ud0c0\ubc84\uc2a4\ub77c\ub294 \uac1c\ub150\ub3c4 \uc0dd\uae30\uba74\uc11c<\/span><\/p>\n

\ud604\uc2e4 \uc138\uacc4\uc758 \uad6c\ubd84\uc774 \ubaa8\ud638\ud574\uc84c\uc8e0.<\/span><\/p>\n

\ub54c\ubb38\uc5d0 \ub180\uc774\ud130\ub098 \uc6b4\ub3d9\uc7a5\uc5d0\uc11c \ub6f0\uc5b4 \ub178\ub294 \uac83\ubcf4\ub2e4\ub294,<\/span><\/p>\n

\uc5b4\ub514\uc11c\ub098 \ud734\ub300\ud3f0\uc744 \ubd99\uc7a1\uace0 \uac00\ub294 \uc544\uc774\ub4e4\uc744 \ub354 \ub9ce\uc774 \ubcf4\ub294 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uc624\ub298\uc740\u00a0<\/span>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc774<\/span><\/span><\/p>\n

10\ub300 \ucd08\ubc18 \uccad\uc18c\ub144\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc8fc\ub294 \ud6a8\uacfc<\/span><\/span>\ub97c \uc801\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub798\ub3c4 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uace0 \uc788\uc73c\uba74 \ub354 \uc88b\uc9c0 \uc54a\uc744\uae4c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc608\uc0c1\ud558\uc168\uaca0\uc9c0\ub9cc, \ubc14\ub85c<\/span><\/p>\n

\uc6b0\uc744 \uc99d\uc0c1\uacfc \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc758 \uac10\uc18c<\/mark><\/span><\/p>\n

\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ub2e4\ub978 \uc544\uc774\ub4e4\uacfc\uc758 \uc2f8\uc6c0, \uac70\uc9d3\ub9d0, \ub3c4\ub451\uc9c8 \ub4f1\uacfc \uac19\uc740<\/span><\/p>\n

\uacfc\uc789 \ud589\ub3d9\uc774\ub098 \ubb38\uc81c \ud589\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n

\uc704 \ub0b4\uc6a9\uc744 \ub2e4\ub8ec \uc5f0\uad6c\ud300\uc740 \ubcf8 \uc2e4\ud5d8\uc744 \uc704\ud574<\/span><\/p>\n

\uc5d0\uc5b4\ub85c\ube45 \ub304\uc2a4, \uc870\uae45, \uc218\uc601, \ube60\ub974\uac8c \uac77\uae30, \uc0ac\uc774\ud074\ub9c1 \ub4f1\uc744 \uc801\uc6a9\ud588\uc73c\uba70<\/span><\/p>\n

\ub098\uc774, \uc131\ubcc4, \uc0ac\ud68c\uacbd\uc81c\uc801 \uc9c0\uc704\uc640 \uac19\uc740 \ub2e4\ub978 \uc694\uc778\ub4e4\ub3c4 \uac10\uc548\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc81c\uc544\ubb34\ub9ac \uc778\ud130\ub137 \uc138\uc0c1\uc774 \ubc1c\ub2ec\ud574\ub3c4, \uc6b4\ub3d9 \ub9cc\ud07c\uc740<\/span><\/p>\n

\uc2e4\uc81c\ub85c \ub545\uc5d0 \ubc1c\uc744 \ub51b\uac70\ub098 \uae30\uad6c\uc5d0 \uae30\ub300\uc5b4<\/span><\/p>\n

\ub540 \ud758\ub824 \uc6c0\uc9c1\uc5ec\uc57c \ube44\ub85c\uc18c \uc758\ubbf8\uac00 \uc644\uc804\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ub9ce\uc740 \uccad\uc18c\ub144\uc774 \ubd80\ub514 \uac74\uac15\ud558\uac8c \uc790\ub790\uc73c\uba74<\/span><\/p>\n

\uc774 \uc0ac\ud68c\uc5d0 \uac74\uac15\ud55c \ubd84\uc704\uae30\uac00 \uc870\uc131\ub418\uc5c8\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \ub290\ub07c\uae30\ub85c\ub294, \uc694\uc998 SNS\ub098 \uc778\ud130\ub137 \ud50c\ub7ab\ud3fc\ub4e4\uc774 \ub108\ubb34\ub098\ub3c4 \ub9ce\uace0 \ub354\uad6c\ub098 \uba54\ud0c0\ubc84\uc2a4\ub77c\ub294 \uac1c\ub150\ub3c4 \uc0dd\uae30\uba74\uc11c \ud604\uc2e4 \uc138\uacc4\uc758 \uad6c\ubd84\uc774 \ubaa8\ud638\ud574\uc84c\uc8e0. \ub54c\ubb38\uc5d0 \ub180\uc774\ud130\ub098 \uc6b4\ub3d9\uc7a5\uc5d0\uc11c \ub6f0\uc5b4 \ub178\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,34,2,42,11],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1466"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1466\/revisions\/2137"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}