{"id":1478,"date":"2023-03-15T10:46:42","date_gmt":"2023-03-15T01:46:42","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1478"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da498d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1478","title":{"rendered":"\uc911\ub144 \uc5ec\uc131\uc758 \ubb34\ub98e \ud1b5\uc99d"},"content":{"rendered":"
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\uc774\ub984\uc740 \ub2e4\uc18c \ub0af\uc124\uc9c0\ub9cc<\/span><\/p>\n

\ubc1c\ubcd1\ub960\uc774 \uadf8\ub9ac \ub4dc\ubb3c\uc9c0\ub294 \uc54a\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294<\/span>\u00a0<\/span>\ubb34\ub98e \uad00\uc808 \ud30c\uc5f4<\/span><\/mark><\/span>\uc5d0<\/span>\u00a0\uad00\ud55c \ub0b4\uc6a9\uc744 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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* \ub418\ud0dc\uace8\uacfc \uacbd\uace8 \uc0ac\uc774<\/i><\/span><\/p>\n

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\ub0b4\uce21\uacfc \uc678\uce21\uc73c\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/span><\/p>\n

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\uc989\u00a0<\/span>\uc6b4\ub3d9\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \uc608\ubc29<\/span><\/span>\uc744 \ud560 \uc218 \uc788\ub294 \uc601\uc5ed\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ub0b4\uce21 \ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310\uc740<\/span><\/p>\n

\ub178\ud654\ub85c \uc778\ud55c \ud1f4\ud589\uc131 \ubcc0\ud654<\/span><\/span>\uc5d0 \uc758\ud574 \uc8fc\ub85c \ud30c\uc5f4\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \uacaa\ub294 \uc911\ub144 \uc5ec\uc131\uc740<\/span><\/p>\n

\uc5f0\uace8\uc774\ub098 \uc5f0\uace8\ud310\uc774 \uc57d\ud574\uc9c0\uba74\uc11c<\/span><\/p>\n

\uc5b4\ub290\ub0a0 \uac11\uc790\uae30\u00a0<\/span>(\ud2b9\ud788 \ud6c4\uac01\ubd80\uac00)\u00a0<\/span>\ud30c\uc5f4\ub418\ub294 \uc77c\uc774 \ub9ce\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc55e\ucabd \uc5f0\uace8\ud310 \uc190\uc0c1 \uc2dc<\/i><\/span><\/p>\n

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\ub54c\ubb38\uc5d0\u00a0<\/span>\uc790\uc5f0\uc801\uc73c\ub85c \ud68c\ubcf5\ub410\ub2e4\uace0 \ub290\uaef4\uc838 \ubc29\uce58<\/span><\/span>\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

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\uc804\ubb38\uac00\uc5d0\uac8c\u00a0<\/span>\uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/span><\/span>\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud558\ub124\uc694!<\/span><\/p>\n

\uc6b0\ub9ac\ub294 \uc5b4\uca4c\uba74 \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294,<\/span><\/p>\n

\uadf8\ub7f0 \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uace0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub2c8 \uc88c\uc2dd \uc704\uc8fc\uc758 \uc591\ubc18\ub2e4\ub9ac\ub098<\/span><\/p>\n

\uc790\uc8fc \ucabc\uadf8\ub824\uc549\ub294 \uc2b5\uad00\uc744 \uc9c0\uc591\ud569\uc2dc\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub610\ud55c \uc5ec\uc720\uac00 \uc788\uc73c\uc2dc\ub2e4\uba74<\/span><\/p>\n

\uc790\uc2e0\uc758 \ubab8\uc5d0 \ub300\ud574 \uac10\uac01\ud558\ub294 \ub178\ub825\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud639\uc2dc\u00a0‘\ubc18\uc6d4\uc0c1\uc5f0\uace8\ud310 \ud30c\uc5f4’\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub984\uc740 \ub2e4\uc18c \ub0af\uc124\uc9c0\ub9cc \ubc1c\ubcd1\ub960\uc774 \uadf8\ub9ac \ub4dc\ubb3c\uc9c0\ub294 \uc54a\ub2e4\uace0 \ud574\uc694! \uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0\ubb34\ub98e \uad00\uc808 \ud30c\uc5f4\uc5d0\u00a0\uad00\ud55c \ub0b4\uc6a9\uc744 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4!   \ubb34\ub98e <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,11],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":2134,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions\/2134"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}