{"id":1486,"date":"2023-03-16T10:00:25","date_gmt":"2023-03-16T01:00:25","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1486"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-22","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1486","title":{"rendered":"\ufeff\ud3b8\uc548\ud55c \uc7a0, \uac1c\uc6b4\ud55c \uc544\uce68\uc744 \uc704\ud574"},"content":{"rendered":"
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\ud3c9\uc77c\uc774\ub4e0 \uc8fc\ub9d0\uc774\ub4e0<\/span><\/p>\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c\ub2e4\ub294 \uac83\uc740 \ucc38 \uc27d\uc9c0 \uc54a\uc8e0.<\/span><\/p>\n

\uadf8\ub798\ub3c4 \uc7a0\uc774 \ubcf4\uc57d\uc774\ub77c\ub358 \ub9d0\ucc98\ub7fc<\/span><\/p>\n

\ud53c\ub85c\uac00 \ud68c\ubcf5\ub418\uba70 \uae30\uc6b4\uc774 \ub098\ub294 \uacbd\ud5d8\uc740 \ub2e4\ub4e4 \uc788\uc73c\uc2e4 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub7f4 \ub54c \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5bb\uac8c \uc7a0\uc5d0 \ub4dc\uc168\ub098\uc694?<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uc544\uce68\uc758 \ud48d\uacbd\uc740 \uc5b4\ub5a0\uc168\ub098\uc694?<\/span><\/p>\n

\uc624\ub298\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \ub0b4\uc6a9\ub4e4\uc744 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

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* \uc218\uba74\/\uae30\uc0c1\uc744 \uc704\ud55c \ub8e8\ud2f4 *<\/mark><\/span><\/p>\n

\uc218\uba74 \uc77c\uc815\uc744 \uc815\ud55c\ub2e4<\/span><\/p>\n

\uc7a0\uc790\ub9ac\uc5d0\uc11c \uc2a4\ub9c8\ud2b8 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4<\/span><\/p>\n

\ub2e4\uc74c\ub0a0 \ud560 \uc77c \ubaa9\ub85d\uc744 \ubbf8\ub9ac \uc791\uc131\ud55c\ub2e4<\/span><\/p>\n

\ucc28\ubd84\ud558\uac8c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4<\/span><\/p>\n

\uc9c0\ub8e8\ud574 \ubcf4\uc774\ub294 \uc77c\uc744 \uba3c\uc800 \ucc98\ub9ac\ud55c\ub2e4<\/span><\/p>\n

\uc2a4\ub204\uc988 \ubc84\ud2bc\uc744 \ub204\ub974\uc9c0 \uc54a\ub294\ub2e4<\/span><\/p>\n

* \uc2a4\ub204\uc988 \ubc84\ud2bc: \uc880 \ub354 \uc790\uae30 \uc704\ud574 \uc9e7\uc740 \uac04\uaca9\uc744 \ub450\uace0 \ub204\ub974\ub294,<\/span><\/p>\n

\ub098\uc911\uc5d0 \uc54c\ub9bc(snooze)\uc744 \uc758\ubbf8\ud558\ub294 \ubc84\ud2bc\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0ac\uc2e4 \uc5b4\ub5bb\uac8c \ubcf4\uba74 \ub2f9\uc5f0\ud55c \uac83 \uac19\uc73c\uba74\uc11c\ub3c4<\/div>\n
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\ub178\ub825\uc774 \uc870\uae08\uc740 \ud544\uc694\ud55c \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \uc694\uc998\ucc98\ub7fc \uc6b0\ub9ac\uc758 \uad00\uc2ec\uacfc \uc2dc\uac04\uc744 \ube8f\ub294<\/span><\/p>\n

\ucf58\ud150\uce20\uc640 \uc815\ubcf4\uac00 \ub118\uccd0\ub098\ub294 \uc2dc\ub300\uc5d0<\/span><\/p>\n

\uc2a4\ub9c8\ud2b8 \uae30\uae30\ub97c \uba40\ub9ac\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8 \ub300\uc2e0 \ucc45\uc744 \uc77d\uac70\ub098 \uac00\ubcbc\uc6b4 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uba85\uc0c1\uc774\ub098 \uc694\uac00(\uae30\uc0c1 \ud6c4)\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud587\uc0b4\uc774 \ud654\uc0ac\ud558\ub358, \ube44\uac00 \ub0b4\ub9ac\ub358,<\/span><\/p>\n

\ud3b8\uc548\ud55c \ubc24\uacfc \uc544\uce68\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud3c9\uc77c\uc774\ub4e0 \uc8fc\ub9d0\uc774\ub4e0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c\ub2e4\ub294 \uac83\uc740 \ucc38 \uc27d\uc9c0 \uc54a\uc8e0. \uadf8\ub798\ub3c4 \uc7a0\uc774 \ubcf4\uc57d\uc774\ub77c\ub358 \ub9d0\ucc98\ub7fc \ud53c\ub85c\uac00 \ud68c\ubcf5\ub418\uba70 \uae30\uc6b4\uc774 \ub098\ub294 \uacbd\ud5d8\uc740 \ub2e4\ub4e4 \uc788\uc73c\uc2e4 \uac83 \uac19\uc544\uc694. \uadf8\ub7f4 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,14,1,34,35,2,42,11],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1486"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions"}],"predecessor-version":[{"id":2133,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions\/2133"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}