{"id":1489,"date":"2023-03-20T11:15:17","date_gmt":"2023-03-20T02:15:17","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1489"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"1489","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1489","title":{"rendered":"\ub4a4\ub85c \uac77\uae30\uc758 \ud6a8\uacfc"},"content":{"rendered":"

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\ubcf4\ud589 \uc548\uc815\uc131, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1<\/b><\/mark><\/span><\/p>\n

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\uade0\ud615\uc744 \uc7a1\ub294 \uacfc\uc815\uc5d0\uc11c \ub1cc\uc2e0\uacbd\uae30\ub2a5\uc774 \uc790\uadf9\ub410\uae30 \ub54c\ubb38\uc774\ub77c\uace0<\/span><\/p>\n

\uc601\uad6d \ub85c\ud584\ud134\ub300 \uc5f0\uad6c\ud300\uc740 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8 \uc678\ub85c\ub294 \uc0ac\uace0 \ub2a5\ub825, \uc778\uc9c0 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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* \uc8fc\uc758 \uc0ac\ud56d *<\/b><\/mark><\/span><\/p>\n

\ub2e8, \ub4a4\ub85c \uac78\uc744 \ub54c\ub294 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c<\/span><\/p>\n

\uc7a5\uc560\ubb3c\uc774 \uc5c6\uace0 \ud3c9\ud3c9\ud55c \uacf3<\/span><\/span>\uc5d0\uc11c \uac78\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c, \uc55e\uc73c\ub85c \uac78\uc744 \ub54c\uc640 \uac19\uc774<\/span><\/p>\n

\ud131\uc744 \ub2f9\uae34 \ucc44 \uc2dc\uc120\uc744 10~15\ub3c4 \uc704\ub97c \ubc14\ub77c\ubcf4\uba70,<\/span><\/p>\n

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\ub4a4\ub85c \uac77\ub294\ub2e4\ub294 \uac83\uc740 \uc5b4\uca4c\uba74 \uc870\uae08 \uc774\uc0c1\ud574 \ubcf4\uc77c \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4\ub9cc,<\/span><\/p>\n

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\uc624\ud788\ub824 \ub354 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba74\uc774 \uc788\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \u00a0\ub9c8\uc2a4\ud06c \uc4f0\uae30\ub294 \ud574\uc81c\ub418\uc5c8\uc9c0\ub9cc \ubbf8\uc138\uba3c\uc9c0 \ub098\uc068\uc73c\ub85c \uae30\ub85d\ub418\ub294 \ub0a0\uc785\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uae30\uc5d0 \uc88b\uc740 \ub0a0\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uadf8\ub7fc\uc5d0\ub3c4 \uc0b0\ucc45\uacfc \uac77\uae30\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4. <\ub4a4\ub85c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,2,36,11],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":2131,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions\/2131"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}