{"id":1494,"date":"2023-03-22T09:13:53","date_gmt":"2023-03-22T00:13:53","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1494"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1494","title":{"rendered":"\ub2ec\ub9ac\uae30 \uc785\ubb38\ud560 \ub54c \uc54c\uc544\uc57c \ud560 \uac83\ub4e4"},"content":{"rendered":"
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\uadf8\ub807\uc9c0\ub9cc \ub9c8\ub0e5 \uc27d\uae30\ub9cc \ud558\uc9c0\ub294 \uc54a\uc8e0!<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc5d0\uc11c\ub294<\/span><\/p>\n

\ubd80\uc0c1 \uc5c6\uc774 \uc990\uac70\uc6b4 \ub2ec\ub9ac\uae30<\/b><\/span><\/mark><\/span><\/b><\/span>\ub97c \uc6d0\ud558\uc2dc\ub294<\/span><\/p>\n

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‘\ub2ec\ub9ac\uae30’\ub294 \uc804\ub825 \uc9c8\uc8fc\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \ucd08\ubcf4\uc790\ub77c\uba74 ‘\uc9c0\uc18d \uac00\ub2a5 \uc2dc\uac04’\uc5d0 \ub9de\ucd94\uc5b4<\/span><\/p>\n

\uc18d\ub3c4\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ucc9c\ucc9c\ud788\ub77c\ub3c4 20~30\ubd84 \uac00\ub7c9 \uc26c\uc9c0 \uc54a\uace0 \uc644\uc8fc\ud574\ub0b8 \ub4a4,<\/span><\/p>\n

\ucc28\ucc28 \uc18d\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac8c \uc548\uc804\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud798\ub4e4 \ub550 \ub04a\uc5b4 \ub2ec\ub9ac\uae30<\/mark><\/span><\/p>\n

\ub2ec\ub9ac\ub2e4 \uc9c0\uccd0 \uc790\uc138\uac00 \ubb34\ub108\uc9c4\ub2e4\uba74,<\/span><\/p>\n

\uadf8\uac83\uc740 \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ubd80\uc0c1\uc5d0 \ucde8\uc57d\ud55c \uc0c1\ud0dc\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \uc801\ub2f9\ud788 \uc9c0\ucce4\uc744 \ub54c \uc228\uc744 \uace0\ub978 \ud6c4 \ub2e4\uc2dc \ub6f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud639\uc740 \ub0ae\uacfc \ubc24, 1\ud68c\uc529 \uc9e7\uac8c \ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

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\uc88b\uc740 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub2ec\ub9ac\uae30\ub294 \ubcc4\ub2e4\ub978 \uc7a5\ube44 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc8e0! \uadf8\ub7f0 \ub3d9\uc2dc\uc5d0 \ub2e4\uc591\ud55c \uac15\ub3c4\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc804\uc2e0 \uadfc\uc721\uc774 \uc790\uadf9\ub41c\ub2e4\ub294 \uc7a5\uc810\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,14,1,34,35,2,42,11],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":2130,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions\/2130"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}