{"id":1502,"date":"2023-03-23T10:00:45","date_gmt":"2023-03-23T01:00:45","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1502"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"1502","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1502","title":{"rendered":"\ud589\ubcf5\ud574\uc9c0\uae30 \uc704\ud55c \uc801\uc808\ud55c \uc5ec\uac00 \uc2dc\uac04"},"content":{"rendered":"
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3\uc6d4\uc774 \ubc8c\uc368 \uc9c0\ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud55c\ub3d9\uc548\uc740 \ub530\ub73b\ud574\uc9c8 \ub0a0\ub9cc \uc788\uc73c\ub9ac\ub77c \uae30\ub300\ub418\ub294\ub370\uc694,<\/span><\/p>\n

\uadf8\ub7f0 \ub0a0\uc528\uc5d0\ub294 \uc57c\uc678 \ud65c\ub3d9\ub3c4 \ud558\uba70<\/span><\/p>\n

\uc5ec\uc720\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uae30\ub3c4 \ud558\ub294 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a0\uc2e0\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c, \uc624\ub298\uc740<\/span><\/p>\n

“\ud589\ubcf5\ud574\uc9c0\uae30 \uc704\ud55c \ucd5c\uc801\uc758 \uc5ec\uac00 \uc2dc\uac04”\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\ub9cc \uba85\uc758 \ucc38\uac00\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c \uc5f0\uad6c\uacb0\uacfc\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud558\ub8e8 2\uc2dc\uac04 \ubbf8\ub9cc\uc758 \uc5ec\uac00 \uc2dc\uac04<\/mark><\/span><\/p>\n

\ud589\ubcf5\uc744 \ub290\ub07c\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc77c\uc774\ub098 \uc721\uc544, \uae30\ud0c0 \ub2e4\ub978 \ubb38\uc81c\ub85c \ub108\ubb34 \ubc14\uc05c \uacbd\uc6b0\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\ub8e8 5\uc2dc\uac04 \uc774\uc0c1\uc758 \uc5ec\uac00 \uc2dc\uac04<\/mark><\/span><\/p>\n

\ub108\ubb34 \uc5ec\uac00\uc2dc\uac04\uc774 \uae38\uc5b4\uc11c \ud589\ubcf5\uac10\uc774 \uac10\uc18c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc0dd\uc0b0\uc801\uc778 \ub290\ub08c\uc774 \uac10\uc18c\ud558\uac70\ub098 \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc989\u00a0<\/span>\uc5ec\uac00 \uc2dc\uac04\uc740 \ud589\ubcf5\uac10\uacfc \ube44\ub840\ud558\uc9c0 \uc54a\ub2e4<\/span><\/span>\ub294 \uacb0\ub860\uc774 \ub3c4\ucd9c\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\uac83\ubcf4\ub2e4\ub294\u00a0<\/span>‘\uc5b4\ub5bb\uac8c’<\/span><\/span>\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ud558\ub294\ub370\uc694,<\/span><\/p>\n

\ub2e4\uc74c\uc758 \ub450 \uac00\uc9c0\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

1) \uc0dd\uc0b0\uc801\uc778 \uc5ec\uac00\ub97c \uc990\uae34\ub2e4<\/i><\/span><\/p>\n

2) \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ubcf4\ub0b8\ub2e4<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubb3c\ub860, \uc5b4\uca4c\uba74 \uc704\uc758 \ub0b4\uc6a9\uc774 \uc5b8\uc81c\ub098 \ub4e4\uc5b4\ub9de\uc9c0\ub294 \uc54a\uc744 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uac00\ub9cc\ud788 \ub204\uc6cc\uc788\uace0\ub9cc \uc2f6\uc740 \ub0a0\uc774 \uc788\uc744 \uc218 \uc788\uace0,<\/span><\/p>\n

\ud63c\uc790\uc11c \uc26c\uace0 \uc2f6\uc740 \ub0a0\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.<\/span><\/p>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uac74, \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc6d0\ud558\ub294\uc9c0\uc5d0 \ub300\ud574<\/span><\/p>\n

\uad00\uc2ec\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc544\ub2d0\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

3\uc6d4\uc774 \ubc8c\uc368 \uc9c0\ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ub3d9\uc548\uc740 \ub530\ub73b\ud574\uc9c8 \ub0a0\ub9cc \uc788\uc73c\ub9ac\ub77c \uae30\ub300\ub418\ub294\ub370\uc694, \uadf8\ub7f0 \ub0a0\uc528\uc5d0\ub294 \uc57c\uc678 \ud65c\ub3d9\ub3c4 \ud558\uba70 \uc5ec\uc720\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uae30\ub3c4 \ud558\ub294 \uac83 \uac19\uc544\uc694. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,34,35,2,42,11],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1502"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":2128,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions\/2128"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}