{"id":1508,"date":"2023-03-30T10:00:42","date_gmt":"2023-03-30T01:00:42","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1508"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-18","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1508","title":{"rendered":"\uac78\uc74c \uac78\uc774\uc640 \ucc99\ucd94 \uac74\uac15"},"content":{"rendered":"
<\/div>\n
\n
\n
\n
\n
\n

\uc0ac\ub78c\uc774 \uac16\uace0 \uc788\ub294 \uac78\uc74c \uac78\uc774 \uc2b5\uad00\uc740<\/span><\/p>\n

\uc2e0\ubc1c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694<\/span><\/p>\n

\ub610\ud55c \uadf8 \uac78\uc74c \uac78\uc774\ub294<\/span><\/p>\n

\ucc99\ucd94 \uac74\uac15\uc5d0 \ubc00\uc811\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c, \uc624\ub298\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

\uc2e0\ubc1c\ub85c \uc54c\uc544\ubcf4\ub294 \ucc99\ucd94 \uac74\uac15<\/span><\/mark><\/span>\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ub4b7 \uad7d \ubc14\uae4c\ucabd \ub2f3\uc740 \uacbd\uc6b0<\/mark><\/span><\/p>\n

\ud314\uc790 \uac78\uc74c\uc774 \uc758\uc2ec\ub418\ub294 \uc0ac\ub840\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uadf8\ub807\uac8c \uc624\ub798 \uac77\ub2e4 \ubcf4\uba74<\/span><\/p>\n

\uace8\ubc18\uc774 \ud2c0\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70,<\/span><\/p>\n

\uc694\ucd94\uc5fc\uc88c\ub098 \ud5c8\ub9ac \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud55c\ucabd \uad7d\uc774 \uc720\ub3c5 \ub2f3\uc740 \uacbd\uc6b0<\/mark><\/span><\/p>\n

\ub2e4\ub9ac \uae38\uc774\uac00 \ub2e4\ub974\uac70\ub098 \uace8\ubc18\uc774 \uc090\ub6a4\uc5b4\uc84c\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc774\uac83\uc740 \ubab8\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c4 \uac83\uc774\ubbc0\ub85c<\/span><\/p>\n

\ucc99\ucd94\uce21\ub9cc\uc99d\uacfc \ud6c4\uad00\uc808 \ud1f4\ud589\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc55e \ucf54\uac00 \ub2f3\uc740 \uacbd\uc6b0<\/mark><\/span><\/p>\n

\ubc1c\ubaa9\uc774 \ubc1c\ub4f1 \ucabd\uc73c\ub85c \uc798 \uc548 \uad7d\ud600\uc9c0\uae30 \ub54c\ubb38\uc778\ub370,<\/span><\/p>\n

\uc774\uac83\uc740 \uc2e0\uacbd\uc774 \uc624\ub798 \ub20c\ub824 \ubc1c\ubaa9\uc5d0 \ud798\uc774 \uc548 \ub4e4\uc5b4\uac00\ub294<\/span><\/p>\n

\ub9c8\ube44 \uc99d\uc0c1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc774\ucc98\ub7fc \ucc99\ucd94 \uac74\uac15\uc774 \uc2e0\ubc1c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc9c0\ub9cc<\/span><\/p>\n

\uc5b4\ub5a4 \uc2e0\ubc1c\uc744 \uc2e0\ub290\ub0d0\uac00 \ucc99\ucd94 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\uae30\ub3c4 \ud574\uc694.<\/span><\/p>\n

5cm \uc774\uc0c1\uc758 \ub192\uc740 \uad7d\uc744 \uc2e0\uc73c\uba74<\/span><\/span><\/p>\n

\uccb4\uc911\uc774 \uc2e0\ubc1c\uc758 \uc55e\ucabd\uc73c\ub85c \uc3e0\ub824 \uc88b\uc9c0 \uc54a\uace0,<\/span><\/p>\n

\uadf8\ub807\ub2e4\uace0 \ud50c\ub7ab\uc288\uc988\ucc98\ub7fc\u00a0<\/span>\ub108\ubb34 \ub0ae\uc740 \uad7d\uc744 \uc2e0\uc73c\uba74<\/span><\/span><\/p>\n

\uccb4\uc911\uc758 \uba87 \ubc30 \uc815\ub3c4\uc758 \ucda9\uaca9\uc774 \uadf8\ub300\ub85c \uc804\ub2ec\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uc801\ub2f9\ud55c \ub192\uc774\uc758 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0?<\/span><\/p>\n

\uadf8\ub7fc \uc88b\uc740 \uc2e0\ubc1c\uc744 \uc2e0\uace0<\/span><\/p>\n

\uc798 \uac78\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

– \uac00\uc2b4\uc744 \ubc14\ub974\uac8c \ud53c\uace0 \ubc30\uc640 \ub4f1\uc5d0 \ud798\uc744 \uc8fc\uc5b4<\/span><\/p>\n

\uc0c1\uccb4\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud55c\ub2e4<\/span><\/p>\n

– \ubc1c\ub05d\uc740 11\uc790\ub85c \uc720\uc9c0\ud558\uba74\uc11c<\/span><\/p>\n

\ubc1c\ub4a4\uafc8\uce58, \ubc1c\ubc14\ub2e5, \ubc1c\uac00\ub77d \uc21c\uc73c\ub85c \ub2ff\uac8c \uac77\ub294\ub2e4<\/span><\/p>\n

\uc5ec\uae30\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\ud3c9\uc18c\ubcf4\ub2e4 \ube60\ub974\uac8c \ub540\uc774 \ub0a0 \uc815\ub3c4\ub85c \uac77\ub294 \uac83\uc774 \uc88b\uace0<\/span><\/p>\n

\ud55c \ubc88 \uac78\uc744 \ub54c 30\ubd84 \uc774\uc0c1 \uac78\uc5b4\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub78c\uc774 \uac16\uace0 \uc788\ub294 \uac78\uc74c \uac78\uc774 \uc2b5\uad00\uc740 \uc2e0\ubc1c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694 \ub610\ud55c \uadf8 \uac78\uc74c \uac78\uc774\ub294 \ucc99\ucd94 \uac74\uac15\uc5d0 \ubc00\uc811\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c, \uc624\ub298\uc758 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,42,11],"tags":[],"class_list":["post-1508","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1508"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions\/2123"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}