{"id":1522,"date":"2023-03-29T10:30:02","date_gmt":"2023-03-29T01:30:02","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1522"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"1522","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1522","title":{"rendered":"\ucc44\uc2dd\uc8fc\uc758\uc790\ub97c \uc704\ud55c \ucca0\ubd84 \uc2dd\ud488"},"content":{"rendered":"
<\/div>\n
\n
\n
\n
\n
\n

\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15 \uc0c1\uc758 \ubb38\uc81c\ub85c<\/span><\/p>\n

\ud639\uc740 \ub3d9\ubb3c\uad8c\uc774\ub098 \ud658\uacbd\uc5d0 \ub300\ud55c \uc18c\uc2e0\uc73c\ub85c<\/span><\/p>\n

\ucc44\uc2dd\uc8fc\uc758\ub97c \uc120\ud0dd\ud558\uace0\ub294 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc2dd\ubb3c\uc131 \uc2dd\ud488\ub9cc\uc744 \uc12d\ucde8\ud558\ub2e4\ubcf4\uba74<\/span><\/p>\n

\ucca0\ubd84 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\uae30 \uc27d\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub798\ub3c4 \uc870\uae08\ub9cc \ub178\ub825\ud558\uc5ec \uc694\ub839 \uc788\uac8c \uc798 \uba39\uc73c\uba74<\/span><\/p>\n

\uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc740 \ucca0\ubd84 \ud544\uc694\ub7c9\uc744 \ucc44\uc6b8 \uc218 \uc788\ub2e4\uace0 \ud558\ub124\uc694!<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74\u00a0<\/span>\ucca0\ubd84\uc744 \ucc59\uae30\uae30 \uc704\ud55c \uc74c\uc2dd<\/span><\/span>\uc73c\ub85c<\/span><\/p>\n

\uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ucf69\ub958<\/mark><\/span><\/p>\n

\ub300\ub450, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69\uc744 \ud55c \ucef5\uc529 \uba39\uc73c\uba74 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud2b9\ud788 \ub80c\ud2f8\ucf69 \ud55c \ucef5\uc740 \uc2a4\ud14c\uc774\ud06c(225g)\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \uc591\ubcf4\ub2e4<\/span><\/p>\n

\ub9ce\uc740 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\uc73c\uba70<\/span><\/p>\n

\uc2dd\uc774\uc12c\uc720, \uce7c\uc298, \ub2e8\ubc31\uc9c8 \ub4f1\uc758 \uacf5\uae09\uc6d0\uc73c\ub85c\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uce90\uc288\ub11b<\/mark><\/span><\/p>\n

\uacac\uacfc\ub958\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc778\ub370<\/span><\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \uce90\uc288\ub11b\uc740 \ucca0\ubd84\uc774 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uad6c\uc6b4 \uac10\uc790<\/mark><\/span><\/p>\n

\uad6c\uc6b4 \uac10\uc790 \ud558\ub098\ub294 \ub2ed\uace0\uae30(255g)\uc5d0 \ub4e0 \uc591\uacfc<\/span><\/p>\n

\ube44\uc2b7\ud55c \uc218\uc900\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\uac83\uacfc \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \ud639\uc740 \uc0b6\uc740 \ube0c\ub85c\ucf5c\ub9ac\ub97c \ud568\uaed8 \uba39\uc73c\uba74<\/span><\/p>\n

\ub9db\uacfc \uac74\uac15 \uad81\ud569\uc774 \uc88b\ub2e4\ub124\uc694!<\/span><\/p>\n

\ube0c\ub85c\ucf5c\ub9ac<\/mark><\/span><\/p>\n

\ube0c\ub85c\ucf5c\ub9ac\ub294 \ucca0\ubd84 \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/p>\n

\ube44\ud0c0\ubbfcK\uc640 \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc C\uc758 \ud568\ub7c9\uc774 \ub192\ub2e4\uace0 \ud574\uc694<\/span><\/p>\n

\uc2dc\uae08\uce58<\/mark><\/span><\/p>\n

\uc2dc\uae08\uce58 3\ucef5 \ubd84\ub7c9\uc774\uba74 \uc2a4\ud14c\uc774\ud06c(225g) \uc774\uc0c1\uc758 \ucca0\ubd84\uc744<\/span><\/p>\n

\uacf5\uae09\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc0b6\uc740 \uc2dc\uae08\uce58\uac00 \uc544\ub2c8\ub77c \uc0dd\ucc44\uc18c\uc758 \ubd84\ub7c9\uc774\ubbc0\ub85c<\/span><\/p>\n

\ubd80\ud53c\uc5d0 \ube44\ud574 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/mark><\/span><\/p>\n

\uc18c\uace0\uae30\uc5d0 \ube44\ud560 \ub9cc\ud07c \ucca0\ubd84\uc774 \ub9ce\uc774 \uc788\uc744 \ubfd0\ub354\ub7ec<\/span><\/p>\n

\uac74\uac15\ud55c \ud53c\ubd80\uc640 \uce58\uc544 \ud615\uc131, \ubd88\uc548\uac10 \uac10\uc18c\uc758 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ucc38\uae68<\/mark><\/span><\/p>\n

\uc5ec\ub7ec \uc74c\uc2dd\uc5d0 \ud1a0\ud551\uc73c\ub85c \uc62c\ub824\uc9c0\ub294 \ucc38\uaed8\uc5d0\ub3c4<\/span><\/p>\n

\ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15 \uc0c1\uc758 \ubb38\uc81c\ub85c \ud639\uc740 \ub3d9\ubb3c\uad8c\uc774\ub098 \ud658\uacbd\uc5d0 \ub300\ud55c \uc18c\uc2e0\uc73c\ub85c \ucc44\uc2dd\uc8fc\uc758\ub97c \uc120\ud0dd\ud558\uace0\ub294 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ubb3c\uc131 \uc2dd\ud488\ub9cc\uc744 \uc12d\ucde8\ud558\ub2e4\ubcf4\uba74 \ucca0\ubd84 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\uae30 \uc27d\ub2e4\uace0 \ud574\uc694. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,1,34,35,2,42,11],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1522"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions\/2124"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}