{"id":1530,"date":"2023-04-03T10:42:06","date_gmt":"2023-04-03T01:42:06","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1530"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dac98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1530","title":{"rendered":"\ubb3c \uc12d\ucde8\uc758 \ub2e4\uc591\ud55c \ud6a8\uacfc"},"content":{"rendered":"
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\uc0dd\uba85\uc758 \uadfc\uc6d0\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ubb3c\uc740<\/span><\/p>\n

\ubab8\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubd88\ub7ec\uc900\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc624\ub298\uc740\u00a0<\/span>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9ce\uc774 \ub9c8\uc168\uc744 \ub54c<\/span><\/span><\/p>\n

\ub098\ud0c0\ub098\ub294 \ud6a8\uacfc<\/span><\/span>\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

* \uad6d\ub0b4 \uac74\uac15 \uc815\ubcf4 \ub9e4\uccb4 \ucf54\uba54\ub514\ub2f7\ucef4\uc758 \uae30\uc0ac\ub97c \ucc38\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad00\uc808\uacfc \uadfc\uc721\ud1b5 \uc608\ubc29<\/mark><\/span><\/p>\n

\uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574\uc90c\uc73c\ub85c\uc368<\/span><\/p>\n

\uad00\uc808\ud1b5\uc774\ub098 \uadfc\uc721 \uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0,<\/span><\/p>\n

\uc778\ub300\ub098 \uadfc\uc721\uc774 \ub298\uc5b4\ub098\uac70\ub098 \uc77c\ubd80 \ucc22\uc5b4\uc9c0\ub294 \uac83 \ub610\ud55c<\/span><\/p>\n

\ub9c9\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc5f4\ub7c9 \uc870\uc808, \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/mark><\/span><\/p>\n

\ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ub418\uace0<\/span><\/p>\n

\uadf8 \uacb0\uacfc \ub2e4\ub978 \uc74c\uc2dd\uc744 \uacfc\uc2dd\ud558\uc9c0 \uc54a\uac8c \ub418\uc5b4<\/span><\/p>\n

\uc12d\ucde8 \uce7c\ub85c\ub9ac \uc99d\uac00\ub97c \ub9c9\ub294\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uba70<\/span><\/p>\n

\uc5f4\ub7c9 \uc18c\ubaa8\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ucf69\ud325 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0<\/mark><\/span><\/p>\n

\ucf69\ud325\uc740 \ub9e4\uc77c \ub9ce\uc740 \uc591\uc758 \ud608\uc561\uc744 \ucc98\ub9ac\ud574<\/span><\/p>\n

\ucc0c\uaebc\uae30\ub97c \uac78\ub7ec\ub0b4\uace0 \uc18c\ubcc0\uc744 \ubc29\uad11\uc73c\ub85c \uc774\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub1cc\uae30\ub2a5 \uc99d\uc9c4, \ud53c\ub85c\uac10 \ud574\uc18c<\/mark><\/span><\/p>\n

\ubb34\uc5b8\uac00\uc5d0 \ubab0\ub450\ud560 \ub54c<\/span><\/p>\n

\ubb3c \ud55c\uc794\uc744 \ub9c8\uc2dc\uba74 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc774 \ub4e4\uc5b4\uc11c\uc77c\uae4c\uc694.<\/span><\/p>\n

\uc9d1\uc911\ub825\uc774 \ub192\uc544\uc9c0\uace0 \uc0dd\uc0b0\uc131\ub3c4 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871\uc758 \uc99d\uc0c1\uc778 \ud53c\ub85c\uac10\uc744<\/span><\/p>\n

\ud574\uacb0\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \uc678\uc5d0\ub3c4 \ubb3c\uc740<\/span><\/p>\n

\uccb4\uc561 \uade0\ud615 \uc720\uc9c0, \ubc30\ub1e8, \ubc30\ubcc0 \ud65c\ub3d9 \uc99d\uc9c4,<\/span><\/p>\n

\uc219\ucde8 \ub450\ud1b5 \ud574\uc18c, \ud53c\ubd80 \ub3c5\uc18c \ubc30\ucd9c \ub4f1\uc758 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub9e4\uc77c \uc77c\uc815\ub7c9 \uc774\uc0c1\uc740<\/span><\/p>\n

\uc2e0\uacbd \uc368\uc11c \ucc59\uaca8 \uba39\uc5b4\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4dc\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc0dd\uba85\uc758 \uadfc\uc6d0\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ubb3c\uc740 \ubab8\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubd88\ub7ec\uc900\ub2e4\uace0 \ud574\uc694. \uc624\ub298\uc740\u00a0\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9ce\uc774 \ub9c8\uc168\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. * \uad6d\ub0b4 \uac74\uac15 \uc815\ubcf4 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,34,35,2,42,11],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions\/2121"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}