{"id":1532,"date":"2023-04-04T10:37:47","date_gmt":"2023-04-04T01:37:47","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1532"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-16","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1532","title":{"rendered":"\ufeff\uc18c\uc544\/\uccad\uc18c\ub144\uc758 \ube44\ub9cc\uc774 \uc704\ud5d8\ud55c \uc774\uc720"},"content":{"rendered":"
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\uc6b0\ub9ac\uac00 \uc790\ub77c\uba74\uc11c \uc790\uc8fc \ub4e3\ub358 \ub9d0\uc774 \uc788\uc8e0.<\/span><\/p>\n

“\uc5b4\ub838\uc744 \ub54c \uc0b4\uc740 \ub2e4 \ud0a4\ub85c \uac04\ub300”<\/span><\/p>\n

\uc774\ub7f0 \uc18d\uc124\uc740 \uc601\uc591\uacb0\ud54d\uc774 \uc788\ub358 \uc2dc\uae30\uc5d0\ub294 \ud1b5\ud558\uc9c0\ub9cc<\/span><\/p>\n

\uc694\uc998 \uac19\uc774 ‘\uacfc\uc601\uc591’ \uc2dc\ub300\uc5d0\ub294 \ud2c0\ub9b0 \ub9d0\uc774 \ub410\ub2e4\uace0<\/span><\/p>\n

[\uc815\uc9c4\uc218\uc758 \ubd80\ubaa8 \ubc31\uacfc\uc0ac\uc804]\uc5d0\uc11c\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740<\/span><\/p>\n

\uc18c\uc544(\uccad\uc18c\ub144)\ube44\ub9cc\uc758 \uc720\uc758\uc810<\/span><\/mark><\/span>\uc5d0 \ub300\ud574<\/span><\/p>\n

\uc18c\uac1c\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc18c\uc544\ube44\ub9cc\uc740\u00a0<\/span>\uc800\uc131\uc7a5<\/span><\/span>\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc131\uc870\uc219\uc99d\uc774 \uc720\ubc1c\ub418\uc5b4<\/span><\/p>\n

\uc131\uc7a5\uc774 \ub108\ubb34 \uc774\ub978 \uc2dc\uae30\uc5d0 \ubc1c\uc0dd\ud558\uace0 \uc885\ub8cc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \uc18c\uc544\ube44\ub9cc\uc740\u00a0<\/span>\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1<\/span><\/span><\/p>\n

\ub300\uc0ac\uc9c8\ud658\uacfc \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uac00\ub2a5\uc131\uc774 \uae09\uc18d\ub3c4\ub85c \ub192\uc544\uc9c4\ub2e4\uace0 \ud558\ub294\ub370\uc694,<\/span><\/p>\n

\uadf8 \uc678\uc5d0\ub3c4\u00a0<\/span>\ub2f4\uc11d, \uc9c0\ubc29\uac04 \ub4f1<\/span><\/span>\u00a0\uc18c\ud654\uae30\uacc4 \uc9c8\ud658\uc774\ub098,<\/span><\/p>\n

\uc218\uba74 \ubb34\ud638\ud761, \uc6b0\uc6b8\uc99d, \uc2dd\uc774\uc7a5\uc560, \uc790\uc874\uac10 \uc800\ud558<\/span><\/span>\u00a0\ub4f1\uc758 \ud604\uc0c1\uc774<\/span><\/p>\n

\ub3d9\ubc18\ub420 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub610\ud55c \ub300\ubd80\ubd84\uc774\u00a0<\/span>\uc131\uc778 \ube44\ub9cc<\/span><\/span>\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc5b4\ub9b4 \ub54c \ub298\uc5b4\ub09c \uc9c0\ubc29\uc138\ud3ec \uc218\ub294 \uc798 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\uc544\uc11c<\/span><\/p>\n

\uc27d\uac8c \uc0b4 \ucc14 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac70\uc8e0.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uae30\ub2e4\ub9bc \ub300\uc2e0 \uc801\uadf9\uc801\uc778 \ub300\uc751 \ud544\uc694<\/i><\/span><\/p>\n<\/div>\n

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\uc131\uc7a5\uae30 \uacfc\uc815\uc774\ub77c\uba74 \uce7c\ub85c\ub9ac\uc758 \uc808\ub300 \uc591\uc744 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4\ub294<\/span><\/p>\n

‘\uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd \uc77c\ubd80 \uc81c\ud55c’\uacfc ‘\uc0dd\ud65c \uc2b5\uad00 \uad50\uc815’\ubd80\ud130 \uc2dc\uc791\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc131\uc7a5\uae30\uac00 \ub05d\ub09c \uacbd\uc6b0\ub77c\uba74 \uc57d\ubb3c \uce58\ub8cc\uc640 \ub300\uc0ac\uc218\uc220 \ub4f1<\/span><\/p>\n

\uc5ec\ub7ec \ubc29\ubc95\uc73c\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\ub2e4\uace0 \ud558\ub124\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\ub9ac\uac00 \uc790\ub77c\uba74\uc11c \uc790\uc8fc \ub4e3\ub358 \ub9d0\uc774 \uc788\uc8e0. “\uc5b4\ub838\uc744 \ub54c \uc0b4\uc740 \ub2e4 \ud0a4\ub85c \uac04\ub300” \uc774\ub7f0 \uc18d\uc124\uc740 \uc601\uc591\uacb0\ud54d\uc774 \uc788\ub358 \uc2dc\uae30\uc5d0\ub294 \ud1b5\ud558\uc9c0\ub9cc \uc694\uc998 \uac19\uc774 ‘\uacfc\uc601\uc591’ \uc2dc\ub300\uc5d0\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,1,34,35,2,42],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1532"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions\/2119"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}