{"id":1535,"date":"2023-04-07T10:22:42","date_gmt":"2023-04-07T01:22:42","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1535"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db998d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1535","title":{"rendered":"\ube44 \uc62c\ub54c \ubb34\ub98e\uc774 \uc464\uc2e0\ub2e4\uba74"},"content":{"rendered":"
<\/div>\n
\n
\n
\n
\n
\n

\uc624\ub79c\ub9cc\uc5d0 \ube44\uc18c\uc2dd\uc774 \uc788\ub294 \ub0a0\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f0 \ub54c\uc5d0 \ud639\uc2dc \uc8fc\ubcc0\uc5d0\uc11c<\/span><\/p>\n

“\ube44\uac00 \uc624\ub824\ub098\ubcf4\ub2e4, \ubb34\ub98e\uc774 \ub2e4 \uc464\uc2dc\ub124-“<\/span><\/p>\n

\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5c8\ub358 \uc801\uc774 \uc788\uc73c\uc2e0\uc9c0\uc694.<\/span><\/p>\n

\uad6d\ub0b4 \uac74\uac15 \uc815\ubcf4 \ud3ec\ud138 \ud5ec\uc2a4\uc870\uc120\uc5d0\uc11c \ubc1d\ud788\uae30\ub97c<\/span><\/p>\n

\uadf8 \ub9d0\uc774 \ub2e8\uc9c0 \uba87 \uba87 \uc0ac\ub78c\ub4e4\uc758 \uc608\uac10\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uacfc\ud559\uc801\uc778 \uc774\uc720\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

‘\ube44 \uc62c\ub54c \ubb34\ub98e\uc774 \uc464\uc2dc\ub294 \uc774\uc720’<\/span><\/mark><\/span>\uc785\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\uc555\ub825 \ucc28\uc774<\/mark><\/span><\/p>\n

\ube44\uac00 \uc640\uc11c \uae30\uc555\uc774 \ub0ae\uc544\uc9c0\uba74<\/span><\/p>\n

\uace7 \uc2e0\uccb4\ub97c \uc555\ubc15\ud558\ub294 \uacf5\uae30\uc758 \uc555\ub825\ub3c4 \ub0ae\uc544\uc9c0\uace0,<\/span><\/p>\n

\uadf8 \ub300\uc2e0 \uad00\uc808 \uc548\ucabd \uacf5\uac04\uc758 \uc555\ub825\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub54c \uad00\uc808 \uc870\uc9c1\uc774 \ud33d\ucc3d\ud558\uba74\uc11c<\/span><\/p>\n

\uad00\uc808\ubf08 \ub05d\uc744 \uac10\uc2f8\ub294 \uc724\ud65c\ub9c9\uc774\ub098 \uc8fc\uc704 \uc2e0\uacbd, \uadfc\uc721 \ub4f1\uc744 \uc555\ubc15\ud574<\/span><\/p>\n

\ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc628\ub3c4<\/mark><\/span><\/p>\n

\ub300\uae30 \uc628\ub3c4\uac00 \ub0ae\uc544\uc9c0\uba74 \ud608\ub958\uc758 \uc18d\ub3c4\uac00 \uac10\uc18c\ud558\uac8c \ub418\ub294\ub370,<\/span><\/p>\n

\uadf8\ub7ec\uba74 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub298\uc5b4<\/span><\/p>\n

\ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud65c\ub3d9\ub7c9 \uac10\uc18c<\/mark><\/span><\/p>\n

\ube44\uac00 \uc624\ub294 \ub0a0 \ub354\uc6b1\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\ub824\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4\ud150\ub370\uc694,<\/span><\/p>\n

\uadf8\ub807\uac8c \ub418\uba74 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\uba70 \ud1b5\uc99d\uc774 \uc545\ud654\ub418\uba70<\/span><\/p>\n

\uc9c4\ud1b5 \ud6a8\uacfc\ub97c \ub0b4\ub294 \ud638\ub974\ubaac(\uc138\ub85c\ud1a0\ub2cc)\uc758 \ubd84\ube44\uac00 \uac10\uc18c\ud574\uc11c<\/span><\/p>\n

\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\ubb34\ub98e \ub2f9\uae30\uae30\uc640 \uac19\uc740 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574<\/span><\/p>\n

\uc5b5\uc9c0\ub85c\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc5ec\uc8fc\ub294 \uac83<\/span><\/span>,<\/span><\/p>\n

\uad00\uc808 \uc8fc\ubcc0\uc744 \uc628\ucc1c\uc9c8\ud558\ub294 \uac83,<\/span><\/span><\/p>\n

\uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9<\/span><\/span>\ud558\ub294 \uac83\uc774<\/span><\/p>\n

\ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\ube44\uac00 \uc628\ub2e4\ub294 \uac83\uc740<\/span><\/p>\n

\ud2b9\ubcc4\ud55c \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc<\/span><\/p>\n

\uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c\ub098<\/span><\/p>\n

\uc870\uae08\uc529\uc740 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub79c\ub9cc\uc5d0 \ube44\uc18c\uc2dd\uc774 \uc788\ub294 \ub0a0\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ub54c\uc5d0 \ud639\uc2dc \uc8fc\ubcc0\uc5d0\uc11c “\ube44\uac00 \uc624\ub824\ub098\ubcf4\ub2e4, \ubb34\ub98e\uc774 \ub2e4 \uc464\uc2dc\ub124-“ \ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5c8\ub358 \uc801\uc774 \uc788\uc73c\uc2e0\uc9c0\uc694. \uad6d\ub0b4 \uac74\uac15 \uc815\ubcf4 \ud3ec\ud138 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,11],"tags":[],"class_list":["post-1535","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1535"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1535\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1535\/revisions\/2118"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}