{"id":1551,"date":"2023-04-14T09:00:44","date_gmt":"2023-04-14T00:00:44","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1551"},"modified":"2025-10-22T17:33:39","modified_gmt":"2025-10-22T08:33:39","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8898d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1551","title":{"rendered":"\uc218\uba74\uacfc \uc6b4\ub3d9\uc744 \ub458 \ub2e4 \ucc59\uae38 \uc218 \uc5c6\ub2e4\uba74"},"content":{"rendered":"
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“\uc6b4\ub3d9 \ubd80\uc871\uacfc \uc218\uba74 \ubd80\uc871 \uc911 \ubb34\uc5c7\uc774 \ub354 \ud574\ub85c\uc6b4\uac00”<\/span><\/p>\n

\uc544\ub9c8 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad81\uae08\uc99d \uc911 \ud558\ub098\uc778 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\ub458 \uc911 \ubb34\uc5c7\uc774 \ub354 \ub0ab\ub2e4\uace0 \ub2e8\uc815\uc9c0\uc744 \uc218\ub294 \uc5c6\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc0c1\uc1c4\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \ubc1d\ud600\uc838<\/span><\/p>\n

\uc774\ubc88 \uac8c\uc2dc\uae00\uc5d0\uc11c \uacf5\uc720\ud574\ubd05\ub2c8\ub2e4.<\/span><\/p>\n

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\uc911\uad6d \uad11\uc800\uc6b0\ub300 \ub1cc\ubcd1\uc6d0\uc758 \uc7a5 \uc9c0\ud6c4\uc774 \ubc15\uc0ac \uc5f0\uad6c\ud300\uc740<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc218\uba74 \uc2dc\uac04\uc740 \uc9e7\uc74c<\/span>(6\uc2dc\uac04 \ubbf8\ub9cc)<\/span>, \ubcf4\ud1b5<\/span>(6~8\uc2dc\uac04)<\/span>, \uae3a<\/span>(8\uc2dc\uac04 \uc774\uc0c1)<\/span>\uc73c\ub85c \uad6c\ubd84\ud558\uace0,<\/span><\/p>\n

\uc6b4\ub3d9\ub7c9\uc740\u00a0<\/span>(\uc138\uacc4\ubcf4\uac74\uae30\uad6c \uae30\uc900\uc5d0 \ub530\ub77c)<\/span>\u00a0\ub0ae\uc74c, \uc911\uac04, \ub192\uc74c\uc73c\ub85c \ub098\ub204\uc5b4<\/span><\/p>\n

\ub2e4\uc74c\uc758 \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

– \uc6b4\ub3d9\ub7c9\uc774 \uc801\uc740 \uacbd\uc6b0<\/span><\/p>\n

\uc9e7\uac70\ub098 \uae34 \uc218\uba74 \uc2dc\uac04 \ubaa8\ub450 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub192\uc600\ub2e4<\/span><\/p>\n

– \uc6b4\ub3d9\ub7c9\uc774 \uc911\uac04 \uc815\ub3c4\uc778 \uacbd\uc6b0<\/span><\/p>\n

\uc9e7\uc740 \uc218\uba74\ub9cc \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub192\uc600\ub2e4<\/span><\/p>\n

– \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0<\/span><\/p>\n

\uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc558\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc989 \uc815\ub9ac\ud558\uc790\uba74, \ucda9\ubd84\ud55c \uc6b4\ub3d9\uc740<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc218\uba74\ubd80\uc871 \ubc0f \uacfc\ub2e4 \uad00\ub828 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc7a5 \ubc15\uc0ac\uac00 \ub9d0\ud558\ub4ef<\/span><\/p>\n

\uc544\ubb34\ub798\ub3c4 \uac74\uac15\ud55c \uc591\uc758 \uc218\uba74\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uac00\uc0c1 \uc774\uc0c1\uc801<\/span><\/span>\uc774\uc9c0\ub9cc<\/span><\/p>\n

\uadf8\ub798\ub3c4 \uc720\uc758\ubbf8\ud55c \uc815\ubcf4\uac00 \uc544\ub2d0\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“\uc6b4\ub3d9 \ubd80\uc871\uacfc \uc218\uba74 \ubd80\uc871 \uc911 \ubb34\uc5c7\uc774 \ub354 \ud574\ub85c\uc6b4\uac00” \uc544\ub9c8 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad81\uae08\uc99d \uc911 \ud558\ub098\uc778 \uac83 \uac19\uc544\uc694. \ub458 \uc911 \ubb34\uc5c7\uc774 \ub354 \ub0ab\ub2e4\uace0 \ub2e8\uc815\uc9c0\uc744 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,34,35,2,11],"tags":[],"class_list":["post-1551","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1551"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1551\/revisions"}],"predecessor-version":[{"id":2114,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1551\/revisions\/2114"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}