{"id":1556,"date":"2023-05-02T13:00:17","date_gmt":"2023-05-02T04:00:17","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1556"},"modified":"2025-10-22T19:25:16","modified_gmt":"2025-10-22T10:25:16","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8398d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1556","title":{"rendered":"\uc0dd\ub9ac \uc911 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc640 \uc8fc\uc758\uc810"},"content":{"rendered":"
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\uc6d4\uacbd\uc744 \ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n

\ud504\ub85c\uc2a4\ud0c0\uae00\ub9b0\uc774\ub77c\ub294 \uc0dd\ub9ac \ud65c\uc131 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\uc5b4<\/span><\/p>\n

\uc790\uad81\uc774 \uc218\ucd95\ub418\uba70 \ud608\ub958\ub294 \uac10\uc18c\ub418\uace0,<\/span><\/p>\n

\uc6d4\uacbd\ud1b5, \ub450\ud1b5, \uc694\ud1b5 \ub4f1 \uac01\uc885 \uc6d4\uacbd \uc804 \uc99d\ud6c4\uad70(PMS)\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ud55c\ub9c8\ub514\ub85c \ubab8\uc774 \ub2e4\uc18c \uc548 \uc88b\uc544\uc9c4\ub2e4,<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uc2ec\ub9ac\uc801\uc778 \uc0c1\ud0dc\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubcfc \uc218 \uc788\uaca0\uc8e0?<\/span><\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uacbd\ud5d8\ud558\uc168\ub4ef \ub9d0\uc774\uc5d0\uc694.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740<\/span><\/p>\n

\uc6b4\ub3d9\uc774 \uc6d4\uacbd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/mark><\/span><\/p>\n

\ud608\ub958 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uba74\uc11c \ud504\ub85c\uc2a4\ud0c0\uadf8\ub784\ub518 \ud569\uc131\uc740 \uc904\uc5b4\ub4e4\uace0,<\/span><\/p>\n

PMS\ub294 \uc644\ud654\ub420 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub610\ud55c \uc5d4\ub4dc\ub85c\ud540 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \ub3c4\uc640<\/span><\/p>\n

\uc6d4\uacbd\ud1b5 \uacbd\uac10 \uc678\uc5d0 \ubd80\uc815\uc801\uc778 \uac10\uc815 \ubcc0\ud654\ub3c4 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc801\uc808\ud55c \uc6b4\ub3d9\uc758 \uac15\ub3c4<\/mark><\/span><\/p>\n

\uc81c\uac00 \ucc38\uace0\ud588\ub358 \uae30\uc0ac<\/span>(2023.04.18. \/ \ud5ec\uc2a4\uc870\uc120 \uc774\uc2ac\ube44 \uae30\uc790)<\/span>\uc5d0\uc11c\ub294<\/span><\/p>\n

\ud3c9\uc18c \ud558\ub358 \uc6b4\ub3d9\ubcf4\ub2e4 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\ub294\ub370\uc694,<\/span><\/p>\n

\uc0dd\ub9ac \uae30\uac04\uc5d0\ub294 \ud638\ub974\ubaac \uc218\uce58\uac00 \ubcc0\ub3d9\ud558\uc5ec<\/span><\/p>\n

\uadfc\uc721\uacfc \uc778\ub300 \uc870\uc9c1\uc774 \ucde8\uc57d\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \ub300\ud654\ub97c \ub098\ub204\uae30 \ud798\ub4e4 \uc815\ub3c4\uc758 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc0bc\uac00\uace0<\/span><\/p>\n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud3c9\uc18c\uc758 50~70%\ub85c\ub9cc \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

ex) \uac00\ubcbc\uc6b4 \uac77\uae30 \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9,<\/span><\/span><\/p>\n

\ud639\uc73c \uadfc\uc721 \uc774\uc644\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc5d0\uc5b4\ub85c\ube45, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc2a4\ud2b8\ub808\uce6d \ub4f1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc8fc\uc758\uc810<\/mark><\/span><\/p>\n

\ubb3c\uad6c\ub098\ubb34 \uc11c\uae30, \uba38\ub9ac\ub97c \ubc14\ub2e5\uc73c\ub85c \ud5a5\ud558\ub294 \uc694\uac00 \uc790\uc138 \ub4f1\uc740<\/span><\/p>\n

\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc0dd\ub9ac\ud608\uc774 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\uace0 \uc5ed\ub958\ud574<\/span><\/p>\n

\uc790\uad81\ub0b4\ub9c9\uc99d\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc73c\uba70<\/span><\/p>\n

\uc790\uad81 \uc77c\ubd80\uac00 \uc815\ub9e5\uc744 \ub204\ub974\uba74\uc11c \uc6d4\uacbd\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uc790\uc2e0\uc5d0\uac8c \uc798 \ub9de\ub294 \uc0dd\ub9ac\ub300, \ud0d0\ud3f0, \uc0dd\ub9ac\ucef5 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uace0<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc0e4\uc6cc\ub97c \ud55c \ub4a4<\/span><\/p>\n

\uc18d\uc637\uacfc \uc0dd\ub9ac\uc6a9\ud488\uc744 \uad50\ud658\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6d4\uacbd\uc744 \ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud504\ub85c\uc2a4\ud0c0\uae00\ub9b0\uc774\ub77c\ub294 \uc0dd\ub9ac \ud65c\uc131 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\uc5b4 \uc790\uad81\uc774 \uc218\ucd95\ub418\uba70 \ud608\ub958\ub294 \uac10\uc18c\ub418\uace0, \uc6d4\uacbd\ud1b5, \ub450\ud1b5, \uc694\ud1b5 \ub4f1 \uac01\uc885 \uc6d4\uacbd <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,34,35,2,42,11],"tags":[],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1556"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1556\/revisions"}],"predecessor-version":[{"id":2112,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1556\/revisions\/2112"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}