{"id":1561,"date":"2023-04-24T11:36:51","date_gmt":"2023-04-24T02:36:51","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1561"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-6","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1561","title":{"rendered":"\uc6b4\ub3d9\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc791\uc6a9"},"content":{"rendered":"
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub1cc \uc778\uc9c0 \ub2a5\ub825\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4,<\/span><\/p>\n

\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/span><\/p>\n

\uc18c\uc704 \uc77c\uceec\uc5b4 \uc9c0\ub294 ‘\uadfc\uc721 \ub3fc\uc9c0’\ub77c\ub358\uac00<\/span><\/p>\n

‘\ubb34\uc2dd\ud558\uac8c \ud070 \uadfc\uc721’\uc774\ub77c\ub294 \ub9d0\uacfc\ub294 \ub2ec\ub9ac<\/span><\/p>\n

\uc2e0\uacbd\uacfc\ud559 \ud559\uacc4\uc5d0\uc11c\ub294 \uadf8\ub7f0 \uc0ac\uc2e4\uc774<\/span><\/p>\n

\uafb8\uc900\ud788 \uc5f0\uad6c\ub418\uace0 \uc788\uc5c8\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc6b4\ub3d9\uc744 \ud55c\ub2e4\ub294 \uac83\uc774<\/span><\/p>\n

\ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub2c8,<\/span><\/p>\n

\ub180\ub78d\uc9c0 \uc54a\ub098\uc694?<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

‘\uc6b4\ub3d9\uacfc \ub1cc \uac74\uac15\uc758 \uc0c1\uad00\uc131<\/span><\/span>‘\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ucd5c\uadfc \uad6d\uc81c\ud559\uc220\uc9c0 \uc2e0\uacbd\uacfc\ud559<\/span>(Neuroscience)<\/span>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294<\/span><\/p>\n

\uc2e4\ud5d8 \uc950\uc758 \uadfc\uc721 \uc138\ud3ec\uc640 \ub1cc\uc138\ud3ec<\/span>(\ud574\ub9c8, \uc131\uc0c1 \uc138\ud3ec)<\/span>\ub97c \ud65c\uc6a9\ud588\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uadfc\uc721\uc774 \uc218\ucd95\ub420 \ub54c \ubd84\ube44\ub418\ub294 \ud654\ud559\ubb3c\uc9c8\uc774<\/span><\/span><\/p>\n

\ud574\ub9c8 \uc2e0\uacbd \ub124\ud2b8\uc6cc\ud06c\ub97c \ube60\ub974\uac8c \uc131\uc219\uc2dc\ud0a8\ub2e4\ub294 \uac83,<\/span><\/span><\/p>\n

\uadf8 \uc0ac\uc774\uc5d0\uc11c \uc131\uc0c1 \uc138\ud3ec\uac00 \uc2e0\uacbd\uc744 \uc870\uc808\ud558\uba70<\/span><\/p>\n

\uc989 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub9e4\uac1c\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\ub354\uc6b1\uc774 \uadfc\uc12c\uc720\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud654\ud559 \ubb3c\uc9c8\uc758 \uc77c\uc885\uc778<\/span><\/p>\n

\ub9c8\uc774\uc624\uce74\uc778<\/span>(myokine)<\/span>\uc740 \uadfc\uc721\uc758 \ud06c\uae30\uc640 \uad00\ub828\uc774 \uc788\ub294\ub370,<\/span><\/p>\n

\uc989 \uadfc\uc721\uc9c8\uc77c\uc218\ub85d \ud574\ub2f9 \ubb3c\uc9c8\uc758 \ubd84\ube44\uac00 \ud65c\ubc1c\ud574\uc9c0\uba70<\/span><\/p>\n

\uc778\uc9c0\ub2a5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \ub9c8\uc774\uc624\uce74\uc778\uc740 \uadfc\uc721, \ub1cc, \uc9c0\ubc29 \uc870\uc9c1, \ubf08, \uac04, \ucd5c\uc7a5, \ud53c\ubd80 \ub4f1<\/span><\/p>\n

\uac70\uc758 \uc804\uc2e0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989\u00a0<\/span>\uc778\uc9c0 \ub2a5\ub825 \ubfd0<\/span><\/span>\u00a0\uc544\ub2c8\ub77c<\/span><\/p>\n

\uc9c0\uc9c8\u00b7\ud3ec\ub3c4\ub2f9 \ub300\uc0ac, \ubc31\uc0c9\uc9c0\ubc29\uc758 \uac08\ubcc0, \ubf08 \ud615\uc131,<\/span><\/span><\/p>\n

\ud53c\ubd80 \ud68c\ubcf5, \ud56d\uc5fc\uc99d \uc791\uc6a9<\/span><\/span>\uc5d0 \uc77c\ubd80 \uad00\uc5ec\ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc6b4\ub3d9\ud55c\ub2e4\ub294 \uac83\uc758 \ud6a8\uacfc\uac00<\/span><\/p>\n

\ucc38 \ub2e4\ucc44\ub86d\uc9c0 \uc54a\ub098\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc77c\uac01\uc5d0\uc11c\ub294 \uace8\uaca9\uadfc\uc744 \ub0b4\ubd84\ube44 \uae30\uad00\uc774\ub77c\uace0 \ube57\ub308 \uc815\ub3c4\ub85c<\/span><\/p>\n

\ub1cc \uc2e0\uacbd, \uadfc\uc721\uc774 \uc774\ud1a0\ub85d \uc5f0\uad00\uc131\uc744 \ub760\uace0 \uc788\ub124\uc694.<\/span><\/p>\n

\uc54c\uce20\ud558\uc774\uba38 \ub4f1 \uc778\uc9c0 \uc7a5\uc560\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc694\ubc95 \uac1c\ubc1c\uc5d0<\/span><\/p>\n

\uae30\uc5ec\ud560 \uc218 \uc788\uaca0\ub2e4\ub294 \uc5f0\uad6c\uc9c4\uc758 \uc804\ub9dd \ub610\ud55c<\/span><\/p>\n

\uadf8 \uc5f0\uad00\uc131\uc744 \uc785\uc99d\ud558\ub294 \uac8c \uc544\ub2d0\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \ub9ce\uc740 \uac83\ub4e4\uc774 \ud3b8\ub9ac\ud574\uc84c\uc9c0\ub9cc<\/span><\/p>\n

\uadf8\uac83\uacfc \ubcc4\uac1c\ub85c \uc778\uc9c0 \ub2a5\ub825\uc740 \ub298 \uc911\uc694\ud55c \uac83 \uac19\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub1cc \uc778\uc9c0 \ub2a5\ub825\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc18c\uc704 \uc77c\uceec\uc5b4 \uc9c0\ub294 ‘\uadfc\uc721 \ub3fc\uc9c0’\ub77c\ub358\uac00 ‘\ubb34\uc2dd\ud558\uac8c \ud070 \uadfc\uc721’\uc774\ub77c\ub294 \ub9d0\uacfc\ub294 \ub2ec\ub9ac \uc2e0\uacbd\uacfc\ud559 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,42,36,11],"tags":[],"class_list":["post-1561","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1561"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1561\/revisions"}],"predecessor-version":[{"id":2110,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1561\/revisions\/2110"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}