{"id":1578,"date":"2023-05-10T09:55:58","date_gmt":"2023-05-10T00:55:58","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1578"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1578","title":{"rendered":"\ucdcc\uc7a5\uc554 \uc77c\uc73c\ud0a4\ub294 \uc704\ud5d8 \uc694\uc18c"},"content":{"rendered":"
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\ucdcc\uc7a5\uc554\uc740 \ub0a8\ub140 \ud658\uc790 \uc131\ube44\uac00 \ube44\uc2b7\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc778\ub370\uc694<\/span><\/p>\n

\ubc1c\ubcd1\ub960\uc774 \uc5c4\uccad \ub192\uc740 \ud3b8\uc740 \uc544\ub2c8\uc9c0\ub9cc<\/span><\/p>\n

\ucd5c\uadfc \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc99d\uac00 \ucd94\uc138\uc5d0 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud761\uc5f0, \ub2f9\ub1e8\ubcd1, \ub9cc\uc131 \ucdcc\uc7a5\uc5fc, \uc720\uc804, \ube44\ub9cc \ub4f1<\/span><\/span>\uc774 \uadf8 \uc704\ud5d8 \uc694\uc778\uc774\ub77c \ud558\ub294\ub370\uc694<\/span><\/p>\n

\uc880 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uae4c\uc694?<\/span><\/p>\n

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# \ud761\uc5f0<\/mark><\/span><\/p>\n

\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130\uc5d0 \uc758\ud558\uba74,<\/span><\/p>\n

\ucdcc\uc7a5\uc554\uc758 3\ubd84\uc758 1 \uac00\ub7c9\uc774 \ud761\uc5f0\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ud761\uc5f0\uacfc \uad00\ub828\ub41c \ub450\uacbd\ubd80\uc554, \ud3d0\uc554, \ubc29\uad11\uc554 \ub4f1\uacfc \ub354\ubd88\uc5b4<\/span><\/p>\n

\ucdcc\uc7a5\uc554\uc744 \uacaa\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0\ub294 \uc54a\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub2f4\ubc30\ub97c \ub04a\uc5b4\ub3c4 10\ub144 \uc774\uc0c1 \uc9c0\ub098\uc57c<\/span><\/p>\n

\ucdcc\uc7a5\uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ube44\ud761\uc5f0\uc790\ub9cc\ud07c \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud558\ub2c8\uae4c<\/span><\/p>\n

\uae08\uc5f0, \uc0dd\uac01\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74 \ube68\ub9ac \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uaca0\uc8e0?<\/span><\/p>\n

# \ub2f9\ub1e8\ubcd1<\/mark><\/span><\/p>\n

\ub2f9\ub1e8\ub294 \ucdcc\uc7a5\uc554\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc<\/span><\/p>\n

\uacb0\uacfc\uac00 \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c\u00a0<\/span>\ub2f9\ub1e8\ub97c \uc624\ub798 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\uacfc<\/span><\/span><\/p>\n

\uac00\uc871\ub825 \uc5c6\uc774 \uac11\uc790\uae30 \ub2f9\ub1e8 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc0ac\ub78c<\/span><\/span>\uc740<\/span><\/p>\n

\ucdcc\uc7a5\uc554 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc74c\uc8fc<\/mark><\/span><\/p>\n

\ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc740 \uc815\uc0c1\uc801\uc774\ub358 \ucdcc\uc7a5 \uc138\ud3ec\ub4e4\uc774 \uc5fc\uc99d\uc744 \uc553\uc544<\/span><\/p>\n

\ucdcc\uc7a5 \uc804\uccb4\uac00 \ub9e4\uc6b0 \ub531\ub531\ud574\uc838 \uae30\ub2a5\uc744 \uc783\uac8c \ub418\ub294 \ubcd1\uc778\ub370\uc694<\/span><\/p>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uc778\uc740 \uc74c\uc8fc\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub9cc\uc131 \ucdcc\uc7a5\uc5fc\uc740 \uc0dd\uba85\uc5d0\ub294 \uc9c0\uc7a5\uc774 \uc5c6\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4<\/span><\/span><\/p>\n

\uadf8\uac83\uc744 \uc554\uacfc \uad6c\ubcc4\ud558\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4<\/span><\/span>\uace0\ub3c4 \ud558\ub2c8\uae4c<\/span><\/p>\n

\ucca0\uc800\ud55c \uac10\ubcc4 \uc9c4\ub2e8\uc774 \ud544\uc694\ud558\uaca0\uc8e0!<\/span><\/p>\n

\ube44\ub9cc \ubc29\uc9c0 \uc2dd\uc2b5\uad00<\/mark><\/span><\/p>\n

\uc721\ub958-\uc9c0\ubc29-\ud0c4\uc218\ud654\ubb3c\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8, \uc9c0\ub098\uce5c \uc5f4\ub7c9 \uc12d\ucde8\ub85c \uc778\ud55c \ube44\ub9cc<\/span><\/span>\uc774<\/span><\/p>\n

\ucdcc\uc7a5\uc554\uc758 \uc704\ud5d8\ub3c4\ub97c \ub192\uc778\ub2e4\ub294 \uac83,<\/span><\/p>\n

\ubc18\uba74\u00a0<\/span>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub958<\/span><\/span>\ub294 \uc704\ud5d8\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c<\/span><\/p>\n

\ubcf4\uace0\ub418\uc5b4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uc6b4\ub3d9\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucdcc\uc7a5\uc554\uc740 \ub0a8\ub140 \ud658\uc790 \uc131\ube44\uac00 \ube44\uc2b7\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc778\ub370\uc694 \ubc1c\ubcd1\ub960\uc774 \uc5c4\uccad \ub192\uc740 \ud3b8\uc740 \uc544\ub2c8\uc9c0\ub9cc \ucd5c\uadfc \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc99d\uac00 \ucd94\uc138\uc5d0 \uc788\ub2e4\uace0 \ud574\uc694. \ud761\uc5f0, \ub2f9\ub1e8\ubcd1, <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1578","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1578"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1578\/revisions\/2106"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}