{"id":1581,"date":"2023-05-15T10:35:10","date_gmt":"2023-05-15T01:35:10","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1581"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1581","title":{"rendered":"\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488"},"content":{"rendered":"
<\/div>\n
\n
\n
\n
\n
\n

\uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \ub1cc\uac74\uac15\ub3c4 \uc911\uc694\ud558\uc8e0.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc8fc\uc81c\ub85c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\ud638\ub450<\/mark><\/span><\/p>\n

\uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \ub1cc \uc9c8\ud658\uc740 \uc5fc\uc99d\uc774 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud558\ub294\ub370\uc694<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \ud638\ub450\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70<\/span><\/p>\n

\ub178\ud654\ub85c \uc778\ud55c \ub1cc\uae30\ub2a5 \uac10\ud1f4\ub97c \ub9c9\uc544\uc900\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub179\uc0c9 \uc78e\ucc44\uc18c<\/mark><\/span><\/p>\n

\uc2dc\uae08\uce58, \ucf00\uc77c, \ub0c9\uc774 \ub4f1\uc758 \ucc44\uc18c\ub97c<\/span><\/p>\n

\uc8fc\ub85c\ub294 \uccb4\uc911 \uad00\ub9ac \ucc28\uc6d0\uc5d0\uc11c \uba39\uc9c0\ub9cc<\/span><\/p>\n

\uc778\uc9c0 \uac10\ud1f4\ub97c \ub2a6\ucd94\ub294 \uac83\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub4f1 \ud478\ub978 \uc0dd\uc120<\/mark><\/span><\/p>\n

\ub4f1 \ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 DHA\uac00<\/span><\/p>\n

\ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc694\uad6c\ub974\ud2b8<\/mark><\/span><\/p>\n

\ucd5c\uadfc \ub1cc\uc640 \uc7a5\uc774 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4,<\/span><\/p>\n

\uc989 \uc7a5\uc774 \uac74\uac15\ud574\uc57c \ub1cc\ub3c4 \uac74\uac15\ud558\ub2e4\ub294 \uc774\ub860\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4\uace0 \ud574\uc694<\/span><\/p>\n

\uc989 \uc694\uad6c\ub974\ud2b8\uc640 \ubc84\ud130\ubc00\ud06c\uc758 \uc12d\ucde8 \ud568\ub7c9\uc774 \ub192\uc740 \uad70\uc5d0\uc11c<\/span><\/p>\n

\uc9d1\uc911\ub825, \uae30\uc5b5\ub825, \uc2dc\uac04 \uad00\ub9ac \ub2a5\ub825\uc5d0 \uc788\uc5b4 \uc6b0\uc218\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ube14\ub8e8\ubca0\ub9ac<\/mark><\/span><\/p>\n

\ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud3ec\ud568\ub41c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740<\/span><\/p>\n

\ud56d\uc0b0\ud654 \uc131\ubd84 \uac00\uc6b4\ub370\uc11c\ub3c4 \uadf8 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70<\/span><\/p>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\ubb3c\ub860 \ud559\uc2b5\uc744 \ub354 \uc798 \ud558\uace0 \uc2f6\uc740 \uacbd\uc6b0,<\/span><\/p>\n

\ud639\uc740 \ub1cc \uae30\ub2a5 \ub178\ud654\ub97c \ub9c9\uace0 \uc2f6\uc740 \uacbd\uc6b0 \ubaa8\ub450<\/span><\/p>\n

\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud65c\ub3d9\uc801\uc778 \ub178\ub825\uc744 \uc218\ubc18\ud574\uc57c\uaca0\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \ub1cc\uac74\uac15\ub3c4 \uc911\uc694\ud558\uc8e0. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc8fc\uc81c\ub85c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4. \ud638\ub450 \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \ub1cc \uc9c8\ud658\uc740 \uc5fc\uc99d\uc774 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,11],"tags":[],"class_list":["post-1581","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1581"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions"}],"predecessor-version":[{"id":2105,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions\/2105"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}