{"id":1585,"date":"2023-06-07T11:21:08","date_gmt":"2023-06-07T02:21:08","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1585"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-14","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1585","title":{"rendered":"\ufeff\uc11c\uc6b8\uc2dc \uc784\uc0b0\ubd80 \ucd9c\uc0b0 \ud61c\ud0dd (’23~’24)"},"content":{"rendered":"
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\uc11c\uc6b8\uc2dc\uac00 \uc784\uc0b0\ubd80, \ucd9c\uc0b0 \uac00\uc815\uc744 \uc9c0\uc6d0\ud558\ub294 \ub300\ucc45\uc744 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\uc0b0\ubaa8\uc758 \ub098\uc774, \ub2e4\uc790\ub140 \ud574\ub2f9 \uc5ec\ubd80, \uad50\ud1b5\ud3b8 \ub4f1\uc744 \uace0\ub824\ud558\uc600\uc73c\ub2c8<\/span><\/p>\n

\ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0 \ud655\ub300 (<\/span>2023.04.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub300\uc0c1<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc11c\uc6b8\uc2dc \uac70\uc8fc(6\uac1c\uc6d4 \uc774\uc0c1)\ud558\ub294 \ubaa8\ub4e0 \uc0b0\ubaa8<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc18c\ub4dd \uae30\uc900<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc5c6\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \uc2dc\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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’23\ub144 4\uc6d4<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uad50\ud1b5\ube44 70\ub9cc\uc6d0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc0ac\uc6a9\ucc98<\/span><\/p>\n<\/div>\n<\/td>\n

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\ubc84\uc2a4, \uc9c0\ud558\ucca0, \ud0dd\uc2dc, \uc790\uac00\uc6a9 \uc720\ub958\ube44, \uae30\ucc28<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc2e0\uccad \ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/td>\n

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1) \uc815\ubd80 24 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc2e0\uccad<\/span><\/p>\n

2) \uc11c\uc6b8\uc2dc \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc2e0\uccad<\/span><\/p>\n

3) \ub3d9 \uc8fc\ubbfc\uc13c\ud130 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccad<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc784\uc0b0\ubd80 \ubc30\ub824\uacf5\uac04(\uc2b9\uac15\uae30) \uc870\uc131 (<\/span>2023.07.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud56d\ubaa9<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \uc2dc\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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’23\ub144 7\uc6d4 1\uc77c(\uc608\uc815)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc9c0\ud558\ucca0\uc5ed, \uad00\uacf5\uc11c, \ubc15\ubb3c\uad00 \ub4f1 \uacf5\uacf5\uc2dc\uc124 \uc5d8\ub808\ubca0\uc774\ud130\uc5d0 \uc784\uc0b0\ubd80 \ubc30\ub824\uacf5\uac04\uc744 \ub9c8\ub828\ud55c\ub2e4. \uc2b9\uac15\uae30 \ub0b4, \uc678\ubd80\uc5d0 \uc2a4\ud2f0\ucee4 \ubd80\ucc29\ud558\uc5ec \uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uacf5\uac04\uc744 \ube44\uc6cc\ub450\uace0 \uc6b0\uc120\uc801\uc73c\ub85c \ubc30\ub824\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0b0\ud6c4\uc870\ub9ac\ube44 100\ub9cc\uc6d0 \uc9c0\uc6d0 (<\/span>2023.09.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud56d\ubaa9<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub300\uc0c1<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc11c\uc6b8\uc2dc \uac70\uc8fc(6\uac1c\uc6d4 \uc774\uc0c1)\ud558\ub294 \ubaa8\ub4e0 \uc0b0\ubaa8(\ucd9c\uc0b0\uc77c \uae30\uc900, 60\uc77c \uc774\ub0b4 \uc2e0\uccad)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc18c\ub4dd \uae30\uc900<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc5c6\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \uc2dc\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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’23\ub144 9\uc6d4 1\uc77c(\uc608\uc815)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc0b0\ud6c4\uc870\ub9ac\uacbd\ube44 100\ub9cc \uc6d0 \uc9c0\uc6d0(\uc30d\ub465\uc774: 200\ub9cc \uc6d0, \uc138 \uc30d\ub465\uc774: 300\ub9cc \uc6d0)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc0ac\uc6a9\ucc98<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc0b0\ud6c4 \uc870\ub9ac\uc6d0, \uc0b0\ubaa8\ub3c4\uc6b0\ubbf8 \uc11c\ube44\uc2a4, \uc758\uc57d\ud488, \ud55c\uc57d\uc870\uc81c \ub4f1<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\ub839 \uc0b0\ubaa8 \uac80\uc0ac\ube44 \ucd5c\ub300 100\ub9cc\uc6d0 \uc9c0\uc6d0 (<\/span>2024.01.01.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9c0\uc6d0 \ub300\uc0c1<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc11c\uc6b8\uc2dc \uac70\uc8fc\ud558\ub294 35\uc138 \uc774\uc0c1 \uc0b0\ubaa8<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc18c\ub4dd \uae30\uc900<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc9c0\uc6d0 \uc2dc\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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’24\ub144 1\uc6d4 1\uc77c(\uc608\uc815)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc0b0\ubaa8 1\uc778 \uac80\uc0ac\ube44 100\ub9cc\uc6d0(\ucd5c\ub300) \uc9c0\uc6d0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc0ac\uc6a9\ucc98<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub2c8\ud504\ud2f0, \uc735\ubaa8\ub9c9, \uc591\uc218\uac80\uc0ac \ub4f1 \uac80\uc0ac\ube44<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub458\uc9f8 \ucd9c\uc0b0 \uac00\uc815 \uc9c0\uc6d0 (<\/span>2024.01.01.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud56d\ubaa9<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub300\uc0c1<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub458\uc9f8 \uc774\uc0c1 \ucd9c\uc0b0 \uac00\uc815<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc18c\ub4dd \uae30\uc900<\/span><\/p>\n<\/div>\n<\/td>\n

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– \uc911\uc704\uc18c\ub4dd 150% \uc774\ud558\ub294 \uc544\uc774 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc804\uc561 \ubb34\ub8cc<\/span><\/p>\n

– \uc911\uc704\uc18c\ub4dd 150% \ucd08\uacfc\ub294 50% \ubcf8\uc778 \ubd80\ub2f4\uae08<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \uc2dc\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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’24\ub144 1\uc6d4 1\uc77c (\uc608\uc815)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc9c0\uc6d0 \ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uccab\uc9f8 \uc544\uc774(3\uac1c\uc6d4~12\uc138 \uc774\ud558) \ub3cc\ubcf4\ubbf8 \uc774\uc6a9 \ube44\uc6a9 \uc9c0\uc6d0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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    \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \uc11c\uc6b8\uc2dc\uac00 \uc784\uc0b0\ubd80, \ucd9c\uc0b0 \uac00\uc815\uc744 \uc9c0\uc6d0\ud558\ub294 \ub300\ucc45\uc744 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4! \uc0b0\ubaa8\uc758 \ub098\uc774, \ub2e4\uc790\ub140 \ud574\ub2f9 \uc5ec\ubd80, \uad50\ud1b5\ud3b8 \ub4f1\uc744 \uace0\ub824\ud558\uc600\uc73c\ub2c8 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud574\uc694.   \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2],"tags":[],"class_list":["post-1585","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1585"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1585\/revisions\/2104"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}