{"id":1589,"date":"2023-06-14T10:40:22","date_gmt":"2023-06-14T01:40:22","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1589"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-13","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1589","title":{"rendered":"\ufeff\uc784\uc0b0\ubd80 \uc6b4\ub3d9\uc758 \ud6a8\uacfc"},"content":{"rendered":"<div id=\"SE-9901c8eb-a1e4-440c-9833-f21054b9197c\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-9901c8eb-a1e4-440c-9833-f21054b9197c\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><\/div>\n<div id=\"SE-b54659f5-921b-46b7-9404-4143e4c084a3\" class=\"se-component se-text se-l-default\" data-compid=\"SE-b54659f5-921b-46b7-9404-4143e4c084a3\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-b54659f5-921b-46b7-9404-4143e4c084a3\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-ad87f2d7-7a6e-4f30-9738-5fe9db50e393\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-4cdad34a-1c11-4bf9-96c9-694364efcc02\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-405bdd46-d8ac-4bfd-a6cc-1532aede7696\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c, \ud639\uc740 \ud1b5\uacc4\uc801\uc73c\ub85c<\/span><\/p>\n<p id=\"SE-2a416cfd-10a0-4641-8864-87a27d1dce93\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-7a5bd068-a34e-4ca9-a9dc-5311a34850f0\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\uadf8\uac83\uc774\u00a0<\/span><span id=\"SE-67d0aa2c-e0d5-4c5a-aae9-eb07698f55c1\" class=\"se-ff-nanummaruburi se-fs24 se-highlight __se-node\"><mark>\uc5b4\ub5a4 \ud6a8\uacfc\uc640 \uc758\ubbf8\ub97c \uac00\uc9c0\ub294\uc9c0<\/mark><\/span><span id=\"SE-78150757-8764-4eff-a691-1d3cf53ae34b\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\ub97c<\/span><\/p>\n<p id=\"SE-7c494c31-59d3-4da7-a149-65c42b43d470\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-7d0d748a-bffe-464b-84bc-0a88db5588ff\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<p id=\"SE-c3033757-2b10-4186-9623-8ff881233c64\" class=\"se-text-paragraph se-text-paragraph-align-center\">\n<p id=\"SE-f64d39ca-4c82-4ef4-b167-6af40998ce03\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-ace83d34-38a9-4f16-b82f-b76396487b5e\" class=\"se-ff-nanummaruburi se-fs19 __se-node\">* \uc784\uc2e0\uc131 \ube44\ub9cc\uc778 \uacbd\uc6b0 15\ub144 \ud6c4\u00a0<\/span><span id=\"SE-f9bcb483-2cb0-48c4-b64d-fa73ff858be7\" class=\"se-ff-nanummaruburi se-fs19 __se-node\"><span style=\"text-decoration: underline;\">\ub2f9\ub1e8\ubcd1<\/span><\/span><span id=\"SE-9ce7d222-cdce-479c-9b6b-c8ccc486feee\" class=\"se-ff-nanummaruburi se-fs19 __se-node\"> \ud655\ub960\uc774 50% \uc99d\uac00\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-d3680d63-028a-4a5f-9987-a784995e5a04\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-5ca07ce6-5d9f-4b07-83fa-727cfa4a01fb\" class=\"se-ff-nanummaruburi se-fs19 __se-node\">* \ud3c9\uc18c \uc800\uccb4\uc911\uc774\ub358 \uc0b0\ubaa8\uac00 \uc784\uc2e0 \uc2dc \ube44\ub9cc\uc774 \ub418\uba74<\/span><\/p>\n<p id=\"SE-1b77c519-21e4-49ad-8da0-d48182bfc612\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-52682725-3d01-4122-87b9-5198bba23eee\" class=\"se-ff-nanummaruburi se-fs19 __se-node\"><span style=\"text-decoration: underline;\">\uc81c\uc655\uc808\uac1c<\/span><\/span><span id=\"SE-66d2646d-e025-489f-8495-ef3c69e3c286\" class=\"se-ff-nanummaruburi se-fs19 __se-node\">\u00a0\uc218\uc220 \ud655\ub960\uc774 3.7\ubc30 \ub192\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-4db3f9fd-4f93-4942-8374-953688b03cd3\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-f2bc8229-8966-4674-892c-b5f6f4a5ba2b\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \uc784\uc2e0\uc131 \ub2f9\ub1e8 \ubc1c\ubcd1\ub960 \uac10\uc18c<\/span><\/p>\n<p id=\"SE-6651df23-e3e5-40a0-988a-e4802c8c14ea\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-83a2a4b4-44c0-4d60-8e06-dcd28fbc1a06\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \uc81c\uc655\uc808\uac1c \uc218\uc220\ub960 2\ubc30 \uac10\uc18c<\/span><\/p>\n<p id=\"SE-d8a6302d-dcfa-4573-8613-acebd19359f0\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-eb2d5b8b-f422-4c7f-b932-9e51fc1f962b\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \uc784\uc2e0\uc131 \uace0\ud608\uc555 \ubc1c\ubcd1\ub960 50% \uac10\uc18c<\/span><\/p>\n<p id=\"SE-e1a5cc11-1273-48ea-b3c4-32da9457060f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-5fa18885-02ad-4651-b712-4a13fc61d56f\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c<\/span><\/p>\n<p id=\"SE-8ed75147-54dc-4651-9fe7-e8d7a800ece9\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-a94105f2-712f-426b-ac6a-c1c23c169437\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \uc870\uc0b0\ub960 \uac10\uc18c<\/span><\/p>\n<p id=\"SE-2770bf9b-9b55-451b-b730-c8656ae00f7d\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-8bd9bb72-1f89-4286-bc64-0dc98bdfb130\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \uc784\uc2e0 \uc911\ub3c5\uc99d \uac10\uc18c<\/span><\/p>\n<p id=\"SE-77de571e-d27c-474b-aed1-29cce081c880\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-03316e53-e49b-4507-b449-d0afabcd4e88\" class=\"se-ff-nanummaruburi se-fs19 __se-node\">* \uace0\ud608\uc555, \ub2e8\ubc31\ub1e8, \ubd80\uc885 \ub4f1 \ud0dc\uc544\uc758 \ubc1c\uc721 \ubd80\uc804\uc774\ub098 \uc870\uc0b0 \uac00\ub2a5 \uc778\uc790 \uac10\uc18c<\/span><\/p>\n<p id=\"SE-0a883246-5bda-4ca1-80cc-60b7005b9e39\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-4a8e163b-cf21-4f4f-beca-9aa5e80f7bbd\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \ubd84\ub9cc \uc804 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ud638\ud761 \uae30\ub2a5 \uc545\ud654 \uc608\ubc29<\/span><\/p>\n<p id=\"SE-bc80c368-4609-4f2f-a28b-a2c700c4c4e2\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-23097415-1bf9-4376-8fee-f44345800e70\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\u25b6 \uc694\ud1b5 \uc608\ubc29, \uccb4\ub825 \ud5a5\uc0c1, \ucd9c\uc0b0 \ud6c4 \ube60\ub978 \ud68c\ubcf5<\/span><\/p>\n<p id=\"SE-7d792037-d5ab-45e6-a96d-0d79f0530f98\" class=\"se-text-paragraph se-text-paragraph-align-center\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-09c48b96-fa7b-478f-bf74-169808307e73\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-09c48b96-fa7b-478f-bf74-169808307e73\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><\/div>\n<div id=\"SE-5a5ea25e-d90d-4974-8409-372a351b4547\" class=\"se-component se-text se-l-default\" data-compid=\"SE-5a5ea25e-d90d-4974-8409-372a351b4547\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-5a5ea25e-d90d-4974-8409-372a351b4547\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-488f301c-3908-4a41-8f8b-58ebce4f6290\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-1a8c78c2-1cab-4939-86d9-ad8f3fb18f66\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d8e2434e-a936-4ce5-931f-c93306d2956a\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\uadf8\ub7f0 \ud55c\ud3b8 \uc784\uc0b0\ubd80 \uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774<\/span><\/p>\n<p id=\"SE-05880584-2083-4b9f-88c2-d5f2a41b0605\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d75753a7-61c6-4e08-8da6-04014232f598\" class=\"se-ff-nanummaruburi se-fs24 __se-node\">\ub4dc\ub7ec\ub098\uc9c0 \uc54a\uc558\ub098 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n<div id=\"SE-6aa2acd9-d145-417f-943d-2a0555c7e70f\" class=\"se-component se-text se-l-default\" data-compid=\"SE-6aa2acd9-d145-417f-943d-2a0555c7e70f\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component se-horizontalLine se-l-line3\" data-compid=\"SE-3eaf7867-90f1-4ebd-9830-5a809ae86625\" data-a11y-title=\"\uad6c\ubd84\uc120\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c, \ud639\uc740 \ud1b5\uacc4\uc801\uc73c\ub85c \uadf8\uac83\uc774\u00a0\uc5b4\ub5a4 \ud6a8\uacfc\uc640 \uc758\ubbf8\ub97c \uac00\uc9c0\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! * \uc784\uc2e0\uc131 \ube44\ub9cc\uc778 \uacbd\uc6b0 15\ub144 \ud6c4\u00a0\ub2f9\ub1e8\ubcd1 \ud655\ub960\uc774 50% \uc99d\uac00\ud569\ub2c8\ub2e4. * \ud3c9\uc18c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,11],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions\/2102"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}