{"id":1593,"date":"2023-06-20T10:35:13","date_gmt":"2023-06-20T01:35:13","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1593"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1593","title":{"rendered":"\ubd80\ub2f4 \uc5c6\uace0 \uc548\uc804\ud55c \ub4c0\uc5e3 \ub808\uc2a8"},"content":{"rendered":"
\uc624\ub298\uc740 \uac00\uc871, \uce5c\uad6c, \uc5f0\uc778\uacfc \ud568\uaed8\ud558\uae30 \uc88b\uc740<\/div>\n
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2:1 \ub4c0\uc5e3 \ub808\uc2a8<\/mark><\/span>\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub4c0\uc5e3 \ub808\uc2a8\uc758 \uc7a5\uc810\uc740<\/span><\/p>\n

\uac1c\uc778 \ub808\uc2a8\uacfc \uadf8\ub8f9 \ub808\uc2a8\uc758 \uc7a5\uc810\ub9cc\uc744<\/span><\/p>\n

\uc798 \uc5b4\uc6b8\ub800\ub2e4\ub294 \uac83\uc5d0 \uc788\uc2b5\ub2c8\ub2e4 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uccb4\uacc4\uc801\uc778 \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub4c0\uc5e3 \ub808\uc2a8\uc740\u00a0<\/span><\/p>\n

\uac15\uc0ac\ub2d8\ub4e4\ub85c\ubd80\ud130 \ub9ce\uc740 \uc9d1\uc911\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989\u00a0<\/span>\uac1c\uc778\uc758 \uc2e0\uccb4 \ud2b9\uc131, \ubaa9\uc801\uc5d0 \ucd5c\uc801\ud654\ub41c<\/mark><\/span><\/p>\n

\uad50\uc721\uacfc \ud53c\ub4dc\ubc31<\/mark><\/span>\uc744 \ubc1b\uc744 \uc218 \uc788\uaca0\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0ac\uc2e4 \uc704\uc758 \ub0b4\uc6a9\uc740 \uac1c\uc778 \ub808\uc2a8\ub3c4 \uac00\uc9c0\uace0 \uc788\ub294 \uc7a5\uc810\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \ub4c0\uc5e3 \ub808\uc2a8\uc740 \ub610 \uc5b4\ub5a4 \uc7a5\uc810\uc774 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubd80\ub2f4\uc774 \uc801\ub2e4<\/i><\/span><\/strong><\/p>\n<\/div>\n

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\uac1c\uc778 \ub808\uc2a8\uc740 \uc544\ubb34\ub798\ub3c4 1:1\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc774\ub2e4 \ubcf4\ub2c8
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2ec\ub9ac\uc801\uc778, \ud639\uc740 \uacbd\uc81c\uc801\uc778 \ubd80\ub2f4<\/mark><\/span>\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uac1c\uc778 \ub808\uc2a8\uc740 \uadf8\ub7f0 \ubd80\ub2f4\uc744 \ub458\uc774 \ub098\ub20c \uc218 \uc788\ub2e4\ub294 \ubd80\ubd84\uc5d0\uc11c<\/span><\/p>\n

\uc7a5\uc810\uc73c\ub85c \uaf3d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub3d9\uae30 \ubd80\uc5ec<\/i><\/span><\/strong><\/p>\n<\/div>\n

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\ud639\uc740 \uac00\uae4c\uc6b4 \ub204\uad70\uac00\uc640 \ud568\uaed8\ud55c\ub2e4\ub294 \uc0ac\uc2e4 \uc790\uccb4\ub85c\ub3c4
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub354 \uc5f4\uc2ec\ud788 \uc784\ud560 \uc218 \uc788\uac8c \ub418\ub294 \uac83 \uac19\uc544\uc694!<\/span><\/p>\n

“\ud63c\uc790\uc11c\ub294 \uc5b4\ub835\uc9c0\ub9cc \ud568\uaed8\ub77c\uba74 \ud560 \uc218 \uc788\ub2e4!”<\/span><\/span><\/p>\n

\ub77c\ub294 \ub9d0\ucc98\ub7fc\uc694! \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9cc\uc57d \uadf8\ub8f9 \ub808\uc2a8\uc744 \ud558\uae30\uc5d0\ub294<\/span><\/p>\n

\uc218\uc5c5\uc744 \ub530\ub77c\uac08 \uc218 \uc788\uc744\uc9c0 \uac71\uc815\uc774 \ub418\uace0<\/span><\/p>\n

\uadf8\ub807\ub2e4\uace0 \uac1c\uc778 \ub808\uc2a8\uc744 \ud558\uae30\uc5d0\ub294<\/span><\/p>\n

\ubd80\ub2f4\uc2a4\ub7ec\uc6cc \uace0\ubbfc\uc911\uc774\uc2dc\ub77c\uba74,<\/span><\/p>\n

\ub4c0\uc5e3 \ub808\uc2a8\uc744 \ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uac00\uc871, \uce5c\uad6c, \uc5f0\uc778\uacfc \ud568\uaed8\ud558\uae30 \uc88b\uc740 2:1 \ub4c0\uc5e3 \ub808\uc2a8\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4! \ub4c0\uc5e3 \ub808\uc2a8\uc758 \uc7a5\uc810\uc740 \uac1c\uc778 \ub808\uc2a8\uacfc \uadf8\ub8f9 \ub808\uc2a8\uc758 \uc7a5\uc810\ub9cc\uc744 \uc798 \uc5b4\uc6b8\ub800\ub2e4\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,11],"tags":[],"class_list":["post-1593","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1593"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1593\/revisions"}],"predecessor-version":[{"id":2101,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1593\/revisions\/2101"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}