{"id":1602,"date":"2023-06-30T09:24:34","date_gmt":"2023-06-30T00:24:34","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1602"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1602","title":{"rendered":"\uc0b0\uc804 \uc6b4\ub3d9\uc744 \ud2b9\ud788 \uc8fc\uc758\ud560 \ub54c (2) \uc9c8\ud658"},"content":{"rendered":"
<\/div>\n
\n
\n
\n
\n
\n

\uc9c0\ub09c\ubc88 \uc62c\ub838\ub358 \uae00\uc5d0\uc11c\ub294<\/p>\n

\uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud560 ‘\uc784\uc2e0 \uae30\uac04’<\/span><\/span>\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub294\ub370\uc694!<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0<\/span>‘\uc9c8\ud658’<\/span><\/mark><\/span>\uc758 \uad00\uc810\uc73c\ub85c<\/span><\/p>\n

\ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n

\uc2ec\ud3d0\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc744 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc2ec\uac01\ud55c \ube48\ud608, \uc2ec\uc7a5 \ubd80\uc815\ub9e5,<\/span><\/p>\n

\ub9cc\uc131 \uae30\uad00\uc9c0\uc5fc,\uc81c1\ud615 \ub2f9\ub1e8\ubcd1,<\/span><\/p>\n

\uace0\ub3c4 \ube44\ub9cc, \uc2ec\ud55c \uc800\uccb4\uc911,<\/span><\/p>\n

\uc7a6\uc740 \ud761\uc5f0, \uc790\uad81 \ub0b4 \ud0dc\uc544 \uc131\uc7a5 \uc9c0\uc5f0,<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\n

\uadf8 \uc678 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0<\/b><\/span><\/p>\n<\/div>\n

\n

\uc138 \ubc88 \uc774\uc0c1\uc758 \uc720\uc0b0, \uc784\uc2e0\uc131 \uc2ec\uc7a5 \uc9c8\ud658,
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc790\uad81 \uacbd\ubd80 \ubb34\ub825\uc99d, \uc804\uce58\ud0dc\ubc18,<\/span><\/p>\n

\uc784\uc2e0\uc131 \ub2f9\ub1e8\u00a0<\/span>(*\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc88b\uc744\uc9c0 \uc758\uc0ac\uc5d0\uac8c \uc790\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4)<\/span><\/p>\n

\ud1b5\uc99d\uc774\ub098 \ucd9c\ud608\u00a0<\/span>(*\uc989\uac01 \uc0b0\ubd80\uc778\uacfc\ub85c \uac00\uc57c \ud569\ub2c8\ub2e4),<\/span><\/p>\n

\uace0\ud608\uc555, \uc5f4\ubcd1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc704\uc758 \ud56d\ubaa9 \uc911\uc5d0\uc11c \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub418\ub294 \ubd80\ubd84\uc774 \uc788\uc73c\uba74<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc218\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uace0 \ub9c8\ub0e5 \uac00\ub9cc\ud788 \uc788\ub294 \uac8c \ub2a5\uc0ac\ub294 \uc544\ub2d0\ud150\ub370\uc694,<\/span><\/span><\/p>\n

\ucc38 \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uac83 \uac19\uc8e0?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\ub9cc\uc57d \ub3c5\uc790\ubd84\ub4e4 \uc911 \uc774\ub7f0\u00a0<\/span>\uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74<\/mark><\/span><\/p>\n

\uc758\ub8cc\uc9c4\uacfc \uc6b4\ub3d9 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae30<\/mark><\/span>\ub97c \uad8c\uace0\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub09c\ubc88 \uc62c\ub838\ub358 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud560 ‘\uc784\uc2e0 \uae30\uac04’\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub294\ub370\uc694! \uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0‘\uc9c8\ud658’\uc758 \uad00\uc810\uc73c\ub85c \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.   \uc2ec\ud3d0\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc744 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,36,11],"tags":[],"class_list":["post-1602","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1602"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions\/2099"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}