{"id":1607,"date":"2023-07-03T09:00:17","date_gmt":"2023-07-03T00:00:17","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1607"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"1607","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1607","title":{"rendered":"\uc0b0\uc804 \uc6b4\ub3d9\uc744 \ud2b9\ud788 \uc8fc\uc758\ud560 \ub54c (3) \uc99d\uc0c1\uacfc \ud1b5\uc99d"},"content":{"rendered":"
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\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 [\uc0b0\uc804 \uc6b4\ub3d9\uc744 \ud2b9\ud788 \uc8fc\uc758\ud560 \ub54c]\uc758 \uc8fc\uc81c\ub97c \uc774\uc5b4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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(3) \uc99d\uc0c1\uacfc \ud1b5\uc99d<\/span><\/span>\uc744 \ub2e4\ub904\ubcf4\ub824\uace0 \ud574\uc694.<\/span><\/p>\n

\uc774\ubc88\uc5d0\ub294\u00a0<\/span>\uc6b4\ub3d9\uc744 \uba48\ucdb0\uc57c \ud558\ub294 \uc21c\uac04<\/mark><\/span>\ub3c4 \ud3ec\ud568\ub418\ubbc0\ub85c<\/span><\/p>\n

\uc9d1\uc911\ud574\uc11c \uc77d\uc5b4\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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– \uc591\uc218\ub9c9\uc774 \ud30c\uc5f4\ub41c \uacbd\uc6b0<\/span><\/p>\n

– \ud1b5\uc99d\uc774\ub098 \ucd9c\ud608\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0<\/span><\/p>\n

– \uc228\uc774 \uc2ec\ud558\uac8c \uac00\uc05c \uacbd\uc6b0<\/span><\/p>\n

– \ud604\uae30\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \ubc29\ud5a5\uac10\uac01 \uc0c1\uc2e4\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0<\/span><\/p>\n

– \ub450\ub369\ubf08 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0<\/span><\/p>\n

– \ud608\uc555\uc774 \ub192\uc740 \uacbd\uc6b0<\/span><\/p>\n

– \uc2ec\ud55c \ud1b5\uc99d\uc774 \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0<\/span><\/p>\n

– \uc5f4\uc774 \uc788\uac70\ub098 \uae30\uc6b4\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/span><\/p>\n

– \ub2e4\ub9ac\ub098 \uc885\uc544\ub9ac\uc5d0 \ud1b5\uc99d, \ubd80\uc885, \uc4f0\ub77c\ub9bc\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/span><\/p>\n

– \ud3c9\uc18c\uc5d0 \ube44\ud574 \uc544\uae30\uc758 \uc6c0\uc9c1\uc784\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc704 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \uc0b0\ubd80\uc778\uacfc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0\ub3c4<\/span><\/p>\n

\uc880 \ub354 \uc8fc\uc758\ud574\uc11c \ub2e4\ub904\uc57c \ud558\ub294 \uc99d\uc0c1\ub4e4<\/span><\/span>\uc774 \uc788\ub294\ub370\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2ec\ud55c \ub450\ud1b5\uc774 \uba48\ucd94\uc9c0 \uc54a\ub294 \uacbd\uc6b0,<\/span><\/p>\n

\ud2b9\ud788 \ubd80\uc885, \uc2dc\uc57c \ud750\ub824\uc9d0,<\/span><\/p>\n

\ud749\uacfd \uc606\ucabd \ud1b5\uc99d\uc774 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0<\/span><\/p>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc784\uc2e0 \ud6c4\ubc18\uc5d0 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \uc788\ub2e4\uba74<\/span><\/p>\n

\uc784\uc2e0 \uc911\ub3c5\uc99d<\/mark><\/span>\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc784\uc2e0 \uc911\ub3c5\uc99d\uc740 \uace0\ud608\uc555, \ubd80\uc885, \ub2e8\ubc31\ub1e8\uc758 \uc6d0\uc778\uc774 \ub418\ub294\ub370\uc694<\/span><\/p>\n

\uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc790\uac04\uc99d\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac11\uc790\uae30 \ud604\uae30\uc99d\uc774 \ub098\uace0 \uc878\ub3c4\ud558\uc5ec<\/span><\/p>\n

\uc778\uc0ac\ubd88\uc131\uc774 \ub418\uace0,<\/span><\/p>\n

\ud314\ub2e4\ub9ac\uac00 \uacbd\ub828\ud558\uace0 \uc785\uc744 \uc545\ubb3c\uba70<\/span><\/p>\n

\uc785\uc5d0\uc11c \uac70\ud488\uc744 \ud1a0\ud558\ub294 \uc99d\uc0c1<\/span><\/p>\n<\/div>\n

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(\uc784\uc2e0 6~7\uac1c\uc6d4\uacbd, \ud639\uc740 \ubd84\ub9cc\uc774 \uc784\ubc15\ud588\uc744 \ub54c)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud574\ub2f9 \uc99d\uc0c1\uc740\u00a0<\/span>\uc790\uac04\uc99d<\/mark><\/span>\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc544\uc8fc \ub4dc\ubb38 \uc9c8\ud658\uc774\uc9c0\ub9cc \uce58\uba85\uc801\uc77c \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9c0\uae08\uae4c\uc9c0 [#3 \uc6b4\ub3d9\uc744 \ud2b9\ud788\ub098 \uc8fc\uc758\ud560 \ub54c]\uc5d0 \ub300\ud574<\/span><\/p>\n

\ub2e4\ub904\ubcf4\uc558\ub294\ub370\uc694!<\/span><\/p>\n

\uc548 \uc88b\uc740 \uc0ac\ub840\ub4e4\uc744 \ub2e4\ub8e8\ub2e4 \ubcf4\ub2c8<\/span><\/p>\n

\uc870\uae08\uc740 \uac71\uc815\uc774 \ub298\uc5b4\ub09c \uac83\ub3c4 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc\u00a0<\/span>\uc544\ub294 \uac83\uc774 \ud798<\/mark><\/span>\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\uc8e0!<\/span><\/p>\n

\uadf8 \ud5d8\ub09c\ud55c \uae30\uac04 \ub3d9\uc548 \ub9ce\uc740 \uc784\uc0b0\ubd80\uaed8\uc11c<\/span><\/p>\n

\uc544\uae30\uc758 \uac74\uac15\uacfc \uc6c0\uc9c1\uc784\uc744 \uc0b4\ud53c\uc2dc\ub294 \ud55c\ud3b8<\/span><\/p>\n

\uc2a4\uc2a4\ub85c\ub97c \uc790\ube44\ub85c\uc774 \ub300\ud558\uba70 \ubcf4\uc0b4\ud53c\uc2e4 \uc218 \uc788\ub3c4\ub85d<\/span><\/span><\/p>\n

\uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 [\uc0b0\uc804 \uc6b4\ub3d9\uc744 \ud2b9\ud788 \uc8fc\uc758\ud560 \ub54c]\uc758 \uc8fc\uc81c\ub97c \uc774\uc5b4 (3) \uc99d\uc0c1\uacfc \ud1b5\uc99d\uc744 \ub2e4\ub904\ubcf4\ub824\uace0 \ud574\uc694. \uc774\ubc88\uc5d0\ub294\u00a0\uc6b4\ub3d9\uc744 \uba48\ucdb0\uc57c \ud558\ub294 \uc21c\uac04\ub3c4 \ud3ec\ud568\ub418\ubbc0\ub85c \uc9d1\uc911\ud574\uc11c \uc77d\uc5b4\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4! <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,36,11],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1607"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1607\/revisions\/2098"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}