{"id":1615,"date":"2023-07-12T09:56:51","date_gmt":"2023-07-12T00:56:51","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1615"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-12","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1615","title":{"rendered":"\ufeff\uc784\uc0b0\ubd80 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac (1) \uc9d1\uc911, \uc774\uc644, \uc911\uc2ec"},"content":{"rendered":"
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\uc9c0\ub09c \ubc88\uc5d0\ub294\u00a0<\/span>\uc6b4\ub3d9 \uc804 \uac74\uac15 \uccb4\ud06c<\/span><\/span>\uc758 \uc8fc\uc81c\ub97c \ub2e4\ub904\ubd24\ub294\ub370\uc694.<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0<\/span>\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac<\/span><\/span>\ub97c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

– \uc6b0\ub9ac\ub294 \uc65c \ud544\ub77c\ud14c\uc2a4\ub97c \ud574\uc57c \ud560\uae4c\uc694? –<\/mark><\/span><\/p>\n

\uc758 \uad00\uc810\uc73c\ub85c \uc77d\uc73c\uc154\ub3c4 \uc88b\uc744 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9d1\uc911<\/span><\/p>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\uc758 \ucc3d\uc2dc\uc790 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ub9d0\ud558\uae38<\/span><\/p>\n

\ubab8\uacfc \ub9c8\uc74c, \uc815\uc2e0\uc758 \uc644\uc804\ud55c \ud611\uc751\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub294 \uace7 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ud558\ub294 \uac83\uc5d0 \uc788\uc5b4\uc11c<\/span><\/p>\n

\uc758\uc2dd\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub9d0\uc774\uaca0\uc8e0!<\/span><\/p>\n

\ub354\uad6c\ub098 \uc6c0\uc9c1\uc784\uc774 \uc815\uc2e0\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\uae30\ub3c4 \ud574\uc11c,<\/span><\/p>\n

\uc784\uc2e0 \uc911 \uc77c\uc5b4\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744<\/span><\/p>\n

\ud574\uc18c\ud558\ub294 \uac83\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\uc644<\/span><\/p>\n<\/div>\n

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\uc5ec\uae30\uc11c \uc774\uc644\uc774\ub77c \ud568\uc740 \ub2e8\uc9c0 \uc2e0\uccb4\ub9cc\uc744 \ub9d0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc2e0\uccb4 \uc778\uc9c0 \ub2a5\ub825\uacfc \uc870\uc808\ub825, \uadfc\uc721\uc744 \uc774\uc644\ud568\uc73c\ub85c\uc368<\/span><\/p>\n

\uc784\uc2e0 \uc911 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc0dd\uae34 \uc815\uc11c\uc801 \uae30\ubcf5\uc744 \uc774\uc644\ud558\ub294 \uac83\uc5d0\ub3c4<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc911\uc2ec<\/span><\/p>\n<\/div>\n

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\uc784\uc2e0\uc744 \ud558\uac8c \ub418\uba74 \ubc30\uac00 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\ubc30\ub97c \ucc99\ucd94 \ucabd\uc73c\ub85c \ub2f9\uae30\ub294 \uc6c0\uc9c1\uc784\uc774 \ubd88\uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc0b0\ubaa8\uc758 \ucf54\uc5b4 \uadfc\uc721\uc740 \ubcf8\uc778\uc758 \ubcf5\ubd80\ub97c \uc9c0\uc9c0\ud558\uace0<\/span><\/p>\n

\ud0dc\uc544\ub97c \ubab8 \uc911\uc2ec \uae4a\uc740 \uacf3\uc73c\ub85c \uac10\uc2f8 \uc548\uc744 \ub54c \uc4f0\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9 \uc9c0\ub3c4 \uc2dc “\ubc30\ub97c \ub04c\uc5b4 \uc62c\ub824 \uac10\uc2f8 \uc548\ub4ef\uc774”\ub77c\ub294 \ud45c\ud604\uc744 \uc4f0\ub294 \uac83\ub3c4<\/span><\/p>\n

\uadf8 \uc774\uc720\ub77c\uace0 \ud558\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc55e\uc73c\ub85c\ub294 \uc6d0\ub9ac\uc758 \uc694\uc18c\ub85c\uc11c \uc815\ub82c, \ud638\ud761, \ud611\uc751, \uccb4\ub825\uc774 \ub0a8\uc558\ub294\ub370\uc694!<\/span><\/p>\n

\ubd84\ub7c9\uc0c1 \ub2e4\uc74c \uae00\uc5d0\uc11c \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9c0\ub09c \ubc88\uc5d0\ub294\u00a0\uc6b4\ub3d9 \uc804 \uac74\uac15 \uccb4\ud06c\uc758 \uc8fc\uc81c\ub97c \ub2e4\ub904\ubd24\ub294\ub370\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub97c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. – \uc6b0\ub9ac\ub294 \uc65c \ud544\ub77c\ud14c\uc2a4\ub97c \ud574\uc57c \ud560\uae4c\uc694? – \uc758 \uad00\uc810\uc73c\ub85c \uc77d\uc73c\uc154\ub3c4 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,1,34,35,2,42,36,11],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1615"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions\/2096"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}