{"id":1618,"date":"2023-07-15T09:00:57","date_gmt":"2023-07-15T00:00:57","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1618"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-11","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1618","title":{"rendered":"\ufeff\uc784\uc0b0\ubd80 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac (2) \uc815\ub82c, \ud638\ud761, \ud611\uc751, \uccb4\ub825"},"content":{"rendered":"
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\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9c0\ub09c\ubc88\uc5d0 \uc774\uc5b4<\/span><\/p>\n

\uc784\uc0b0\ubd80 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub97c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud53c\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \uc758\ub3c4\ud568\uc73c\ub85c\uc368<\/span><\/p>\n

\ub0b4\ubd80 \uc7a5\uae30\uc640 \uadfc\uc721\ub4e4\uc758 \uade0\ud615\uc744 \uc774\ub8e8\uac8c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub85c\uc368 \uc6c0\uc9c1\uc784\uc744 \ud568\uc5d0 \uc788\uc5b4\uc11c<\/span><\/p>\n

\uad00\uc808\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\ud544\uc694\ud55c \uae34\uc7a5\uc744 \uc904\uc77c \uc218 \uc788\uc5b4\uc694!<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud638\ud761<\/span><\/p>\n<\/div>\n

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<\/span>\uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc5d0 \ub300\ud574<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“\uc816\uc740 \uc218\uac74\uc758 \ubb3c\uae30\ub97c \uc9dc\ub0b4\ub4ef \ud5c8\ud30c\ub97c \uc950\uc5b4\uc9dc”<\/span><\/span>\ub77c\uace0 \ud45c\ud604\uc744 \ud588\ub294\ub370\uc694.<\/span><\/p>\n

\ud131\uacfc \uc5bc\uad74\uc5d0 \ud798\uc744 \ube7c\uace0 \uc774\uc644\ud55c \uc0c1\ud0dc\ub85c<\/span><\/p>\n

\ucf54\ub85c \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \ud55c\uc228 \uc18c\ub9ac\ub97c \ub0b4\uba74\uc11c \uc785\uc73c\ub85c \ub0b4\uc27d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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‘<\/span>\uc11c\ub85c \ud638\uc751\ud558\uba70 \uc870\ud654\ub86d\uac8c \uc6c0\uc9c1\uc784<\/span>‘\uc758 \ub73b\uc744 \ub0b4\ud3ec\ud558\ub294<\/span><\/p>\n

\uadf8 \uc0ac\uc804\uc801 \uc758\ubbf8\ucc98\ub7fc, \ud544\ub77c\ud14c\uc2a4\ub294<\/span><\/p>\n

\ub1cc \ud6c8\ub828, \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784, \uade0\ud615 \uac10\uac01\uc758 \ud611\uc751\ub825<\/mark><\/span>\uc744<\/span><\/p>\n

\ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uccb4\ub825<\/span><\/p>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\ub978 \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c<\/span><\/p>\n

\ud589\uc704\uc790\uc758 \uc2e0\uccb4, \uc815\uc2e0\uc801 \uccb4\ub825<\/mark><\/span>\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9c0\ub09c\ubc88\uc5d0 \uc774\uc5b4 \uc784\uc0b0\ubd80 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub97c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!   \uc815\ub82c \ud53c\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \uc758\ub3c4\ud568\uc73c\ub85c\uc368 \ub0b4\ubd80 \uc7a5\uae30\uc640 \uadfc\uc721\ub4e4\uc758 \uade0\ud615\uc744 \uc774\ub8e8\uac8c \ud569\ub2c8\ub2e4. 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