{"id":1623,"date":"2023-07-24T12:15:04","date_gmt":"2023-07-24T03:15:04","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1623"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1623","title":{"rendered":"\uc54c\uc544\uc57c \ud558\ub294 \uace0\ud608\uc555 \uc0c1\uc2dd \ubb50\uac00 \uc788\uc744\uae4c?"},"content":{"rendered":"
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\uace0\ud608\uc555\uc740 \ub300\ud55c\ubbfc\uad6d \ub0b4\uc5d0\uc11c \ubc1c\ubcd1\ub960\uc774 \ud754\ud55c \uc9c8\ubcd1 \ud558\ub098\uc8e0!<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uadf8\ub9cc\ud07c \uc798\ubabb \uc54c\ub824\uc9c4 \uac83\ub4e4\ub3c4 \ub9ce\uc744 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\ub54c\ubb38\uc5d0 \uc624\ub298\uc758 \uc8fc\uc81c\uc774\uc790 \ubaa9\ud45c\ub294<\/span><\/p>\n

‘\uace0\ud608\uc555 \uc0c1\uc2dd \ubc14\ub85c \uc54c\uae30’<\/span><\/span>\uc785\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac00\uc815 \ud608\uc555\uacfc \uc9c4\ub8cc\uc2e4 \ud608\uc555\uc774 \ucc28\uc774\uac00 \ub09c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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‘\uc9c4\ub8cc\uc2e4 \ud608\uc555’\uc774\ub77c\ub294 \ub9d0\uc744 \uc54c\uace0 \uacc4\uc2dc\ub098\uc694?<\/span><\/p>\n

\ubcd1\uc6d0\uc5d0\ub9cc \uc624\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ud608\uc555\uc774 \ub192\uc544\uc9c4\ub2e4\uace0 \ud574\uc11c \ubd99\uc5ec\uc9c4 \ub9d0\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\uc774\ub807\ub4ef \uce21\uc815 \ubc29\ubc95\uc5d0 \ub530\ub77c \uace0\ud608\uc555\uc758 \uc9c4\ub2e8 \uae30\uc900\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n
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[\u00a0<\/span><\/span>2018\ub144 \uace0\ud608\uc555 \uc9c4\ub8cc \uc9c0\uce68 ]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ub7ec\ud55c \ucc28\uc774\uc640 \ubcc4\uac1c\ub85c \uac00\uc815 \ud608\uc555\uc740 \ubc18\ub4dc\uc2dc \uce21\uc815\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud3c9\uade0 \ud608\uc555\uc774 \uc5b4\ub5a4\uc9c0\ub97c \ud30c\uc545\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694!<\/span><\/p>\n

\uc5b4\ub290 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uce21\uc815\ud55c \uc218\ucd95\uae30\/\uc774\uc644\uae30 \ud608\uc555\ubcf4\ub2e4\ub294<\/span><\/p>\n

\ub0ae\ub3d9\uc548\uc758 \ud3c9\uade0 \ud608\uc555, \ubc24\ub3d9\uc548\uc758 \ud3c9\uade0 \ud608\uc555, 24\uc2dc\uac04 \ud3c9\uade0 \ud608\uc555 \ub4f1\uc774<\/span><\/p>\n

\uc2ec\ud608\uad00\uacc4 \uc0ac\ub9dd\uacfc \uc720\uc758\ud558\uac8c \uc5f0\uad00\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Q. \uc800\uc5fc\uc2dd \uc2dd\ub2e8\uc740 \uc815\ub9d0 \ud544\uc694\ud55c\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucc98\ubc29\uc744 \ubc1b\uc544 \uc800\uc5fc\uc2dd\uc744 \ud558\uac8c \ub41c\ub2e4\uba74<\/span><\/p>\n

\uc544\ubb34\ub798\ub3c4 \uc785\ub9db\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83 \uac19\uc740 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc2e4\uc81c\ub85c \uc2e4\ucc9c\uc728\ub3c4 \ub9e4\uc6b0 \ub0ae\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uc0b6\uc758 \uc9c8\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc838\uc11c \uce58\ub8cc \uc21c\uc751\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9ac\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c\ub294<\/span><\/p>\n

\uc800\uc5fc\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Q. \uc0dd\ud65c \uc2b5\uad00\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud55c\ub2e4\uba74 \uace0\ud608\uc555\uc57d\uc744 \ubcf5\uc57d\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub098\uc694?<\/span><\/p>\n<\/div>\n

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\uadf8\uac74 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8 \uc778\uc790\uc758\u00a0<\/span>\uac2f\uc218\uc5d0 \ub530\ub77c<\/span><\/span>,<\/span>
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud608\uc555 \ub2e8\uacc4(\uace0\ud608\uc555 \uc804\ub2e8\uacc4, 1\uae30, 2\uae30 \uace0\ud608\uc555<\/span><\/span>)\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc704\ud5d8 \uc778\uc790<\/p>\n<\/div>\n<\/td>\n

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\ub0b4\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc5f0\ub839<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub0a8\uc131 \u226545\uc138, \uc5ec\uc131 \u226555\uc138<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uac00\uc871\ub825<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc870\uae30 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\u00a0<\/span>(\ub0a8\uc131 <55\uc138, \uc5ec\uc131 <65\uc138)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ud761\uc5f0 \uc5ec\ubd80<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud761\uc5f0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ube44\ub9cc<\/span><\/p>\n<\/div>\n<\/td>\n

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(\uccb4\uc9c8\ub7c9\uc9c0\uc218 \u226525 kg\/m2) \ub610\ub294 \ubcf5\ubd80\ube44\ub9cc (\ubcf5\ubd80\ub458\ub808 \ub0a8\uc131 \u226590cm, \uc5ec\uc131 \u226585cm)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d<\/span><\/p>\n<\/div>\n<\/td>\n

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\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \u2265220 mg\/dL, LDL-\ucf5c\ub808\uc2a4\ud14c\ub864 \u2265150 mg\/dL, HDL-\ucf5c\ub808\uc2a4\ud14c\ub864<40 mg\/dL, \uc911\uc131\uc9c0\ubc29 \u2265200 mg\/dL<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ub2f9\ub1e8\ubcd1\uc804\ub2e8\uacc4<\/span><\/p>\n<\/div>\n<\/td>\n

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[\uacf5\ubcf5\ud608\ub2f9 \uc7a5\uc560 (100\u2264 \uacf5\ubcf5\ud608\ub2f9 <126 mg\/dL \ub610\ub294 \ub0b4\ub2f9\ub2a5 \uc7a5\uc560]<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ub2f9\ub1e8\ubcd1<\/span><\/p>\n<\/div>\n<\/td>\n

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\uccb4\uc9c8\ub7c9\uc9c0\uc218 \u226525 kg\/m2) \ub610\ub294 \ubcf5\ubd80\ube44\ub9cc (\ubcf5\ubd80\ub458\ub808 \ub0a8\uc131 \u226590cm, \uc5ec\uc131 \u226585cm)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc704\uc758 \ud56d\ubaa9 \uc911 \ud574\ub2f9 \ub418\ub294 \uac83\uc774 \uc5c6\uc73c\uc2e0 \ubd84\ub4e4\uc740<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1\uae30 \uace0\ud608\uc555\uc5d0\uc11c\u00a0<\/span>\uc0dd\ud65c \uc694\ubc95\uc744 \uc6b0\uc120 \uace0\ub824\ud574\ubcfc \uc218 \uc788\ub2e4<\/span><\/span>\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 1\uac1c\ub77c\ub3c4 \uc788\ub294 \ubd84\ub4e4\uc740<\/span><\/p>\n

\uc57d\ubb3c \uce58\ub8cc\ub97c \ubc18\ub4dc\uc2dc \ud3ec\ud568\ud558\ub294 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120 \uc694\ubc95 \uc911\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740<\/span><\/p>\n

\uc6b4\ub3d9\uc774 1\uc21c\uc704<\/span><\/span>\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9 \uc790\uccb4\uc758 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ubcf4\ub2e4\ub294<\/span><\/p>\n

\uc2ec\ud3d0\uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uba70 \uadf8\uac83\uc73c\ub85c \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\ud608\uc555\uc57d \ubcf5\uc6a9 \ud6c4 \uc18c\ubcc0\ub7c9\uc774 \ub298\uc5c8\ub294\ub370 \uad1c\ucc2e\uc740 \uac74\uac00\uc694?<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uadf8\uac83\uc740 \uace0\ud608\uc555\uc57d \uc548\uc5d0 \uc788\ub294 \uc774\ub1e8\uc81c \uc131\ubd84 \ub54c\ubb38\uc5d0 \uadf8\ub7f4 \uc218 \uc788\uace0,<\/span><\/p>\n

\ud639\uc740 \uc800\uc5fc \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uc0dd\uae34 \ubcc0\ud654\uc77c \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 2\uc8fc~1\ub2ec \uc815\ub3c4 \uc2dc\uac04\uc774 \ud750\ub974\uba74<\/span><\/p>\n

\ud3c9\ud615\uc0c1\ud0dc\uc5d0 \ub3c4\ub2ec\ud558\uba74\uc11c \uc644\ud654\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc774\uc640 \uad00\ub828\ud55c \uc99d\uc0c1\uc774 \ud55c \ub2ec \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74<\/span><\/p>\n

\ub3d9\ubc18 \uc9c8\ud658\uc5d0 \ub300\ud55c \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\uc555\uc740 \ub300\ud55c\ubbfc\uad6d \ub0b4\uc5d0\uc11c \ubc1c\ubcd1\ub960\uc774 \ud754\ud55c \uc9c8\ubcd1 \ud558\ub098\uc8e0! \uadf8\ub7ec\ub098 \uadf8\ub9cc\ud07c \uc798\ubabb \uc54c\ub824\uc9c4 \uac83\ub4e4\ub3c4 \ub9ce\uc744 \uac83 \uac19\uc544\uc694. \ub54c\ubb38\uc5d0 \uc624\ub298\uc758 \uc8fc\uc81c\uc774\uc790 \ubaa9\ud45c\ub294 ‘\uace0\ud608\uc555 \uc0c1\uc2dd \ubc14\ub85c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1623"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1623\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1623\/revisions\/2093"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}