{"id":1638,"date":"2023-08-21T09:00:28","date_gmt":"2023-08-21T00:00:28","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1638"},"modified":"2025-10-22T17:33:38","modified_gmt":"2025-10-22T08:33:38","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1638","title":{"rendered":"\uc9c0\uad6c\uc5d0\ub3c4 \uc88b\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc740 \uac74\uac15 \uc2dd\ub2e8"},"content":{"rendered":"
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\uacc4\uc18d\ud574\uc11c \ub354\uc6cc\uc9c0\ub294 \uc5ec\ub984\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uae30\ud6c4 \uc704\uae30\uc758 \uac00\uc18d\ud654\ub97c \ub9c9\uace0<\/span><\/p>\n

\ud658\uacbd \ud30c\uad34\ub97c \uc800\uc9c0\ud558\ub294 \ud589\ub3d9\uc774 \ud544\uc694\ud55c \ub54c\uc778\ub370\uc694.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

“\uc9c0\uad6c\uc5d0\ub3c4 \uc88b\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc740 \uac74\uac15 \uc2dd\ub2e8”<\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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\ud574\ub2f9 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud55c \ud558\ubc84\ub4dc\ub300 \uc601\uc591\ud559\uacfc\uc5d0\uc11c\ub294<\/span><\/p>\n

\ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uacfc \ud658\uacbd\uc801 \uc601\ud5a5\uc744 \uace0\ub824\ud574<\/span><\/p>\n

\uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4\uace0 \ud558\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5f0\uad6c\ub294 \ub2e4\uc74c\uc758 \ubd84\ub958\ub97c \ub530\ub77c \uc9c4\ud589\ub418\uc5c8\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uce5c\ud658\uacbd \uc2dd\ud488<\/span><\/p>\n<\/div>\n<\/td>\n

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– \ud1b5\uace1\ubb3c, \uacfc\uc77c, \uc591\ubc30\ucd94 \ub4f1 \uc804\ubd84 \uc5c6\ub294 \ucc44\uc18c<\/span><\/p>\n<\/div>\n

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– \uacac\uacfc\ub958 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc2dd\ud488<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ube44 \uce5c\ud658\uacbd \uc2dd\ud488<\/span><\/p>\n<\/div>\n<\/td>\n

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– \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc721 \ub4f1<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc774\ub54c \uce5c\ud658\uacbd \uc2dd\ub2e8\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud558\uae30 \uc704\ud55c<\/span><\/p>\n

\uc9c0\uad6c\uac74\uac15\uc2dd\ub2e8\uc9c0\uc218(PHDI, Planetary Health Diet Index)<\/mark><\/span>\ub97c \uc774\uc6a9\ud558\uc5ec<\/span><\/p>\n

10\ub9cc\uba85\uc758 \uc2dd\ub2e8\uc744 1986~2018\ub144\uae4c\uc9c0 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7fc \uc5b4\ub5a4 \uacb0\uacfc\uac00 \ub098\uc654\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uae4c\uc694?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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PHDI \uc0c1\uc704 20%\uc758 \ucc38\uac00\uc790\ub294<\/span><\/p>\n

\ud558\uc704 20%\uc5d0 \ud574\ub2f9\ud558\ub294 \ucc38\uac00\uc790\ubcf4\ub2e4<\/span><\/p>\n

30\ub144 \ud6c4 \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud574 \uc0ac\ub9dd\ud560 \uac00\ub2a5\uc131\uc774 25%\ub354 \ub0ae\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ubcf4\ub2e4 \uad6c\uccb4\uc801\uc73c\ub85c\ub294 PHDI\uac00 \ub192\uc744\uc218\ub85d<\/span><\/p>\n

\ud638\ud761\uae30 \uc9c8\ud658 \uc0ac\ub9dd\ub960 50%, \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658 \uc0ac\ub9dd\ub960 20%,<\/span><\/p>\n

\uc554\uc774\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd\ub960 15% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \uc9c0\uad6c\uc5d0\ub3c4 \uc88b\uc740 \uc2dd\ub2e8\uc774 \ubab8\uc5d0\ub3c4 \uc88b\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub124\uc694!<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ub7f0 \uac83\uc744 \ubcf4\uba74 “\uac74\uac15\ud568”\uc774\ub77c\ub294 \uac8c<\/span><\/p>\n

\ub9cc\ubb3c \uacf5\ud1b5\uc73c\ub85c \ube44\uc2b7\ud55c \uac83 \uac19\ub2e4\uace0 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uacc4\uc18d\ud574\uc11c \ub354\uc6cc\uc9c0\ub294 \uc5ec\ub984\uc785\ub2c8\ub2e4. \uae30\ud6c4 \uc704\uae30\uc758 \uac00\uc18d\ud654\ub97c \ub9c9\uace0 \ud658\uacbd \ud30c\uad34\ub97c \uc800\uc9c0\ud558\ub294 \ud589\ub3d9\uc774 \ud544\uc694\ud55c \ub54c\uc778\ub370\uc694. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc758 \uc8fc\uc81c\ub294 “\uc9c0\uad6c\uc5d0\ub3c4 \uc88b\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc740 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1638"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":2089,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1638\/revisions\/2089"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}