{"id":1640,"date":"2023-08-31T09:00:30","date_gmt":"2023-08-31T00:00:30","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1640"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-5","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1640","title":{"rendered":"\ufeff\uac74\uac15\ud55c \uc2ec\uc7a5 \ub9cc\ub4dc\ub294 \uc0dd\ud65c \uc2b5\uad00"},"content":{"rendered":"
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\ub3cc\uc5f0\uc0ac \uc704\ud5d8\uc774 \ub192\uc740 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1)\uc740<\/span><\/p>\n

\uc554\uc5d0 \uc774\uc5b4 \ud55c\uad6d\uc778 \uc0ac\ub9dd \uc6d0\uc778 2\uc704\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\ubcf4\ub2e4 \uc790\uc138\ud788\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc704\ud5d8\uc131\uc744 \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\uc5b4\ub5a4 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c \uc54c\uc544\uac00 \ubd05\uc2dc\ub2e4!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uafb8\uc900\ud55c \uc6b4\ub3d9<\/mark><\/span><\/p>\n

\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098<\/span><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

30\ubd84\uac04 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub9e4\uc77c \uad8c\uc7a5\ub418\uc9c0\ub9cc<\/span><\/p>\n

\ucc98\uc74c \ud55c\ub2e4\uba74 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0 \uc810\ucc28\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc790\uc8fc \uc77c\uc5b4\ub098 \uac77\uace0,<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uce6d\ud558\uba70 30\ubd84 \uc774\uc0c1 \uc549\uc544\uc788\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4\uace0 \ud558\ub124\uc694.<\/span><\/p>\n

\uc774\ub54c \uac74\uac15\uc744 \ud3c9\uac00\ud558\ub294 \uac83\uc5d0 \uc788\uc5b4\uc11c<\/span><\/p>\n

\uc22b\uc790\ub294 \ub9ce\uc740 \uac83\uc744 \ub300\ubcc0\ud558\uc9c0\ub294 \uc54a\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\uadf8\ub7fc\uc5d0\ub3c4 \uccb4\uc911(\uccb4\uc9c8\ub7c9 \uc9c0\uc218; BMI)\uacfc \ud5c8\ub9ac \ub458\ub808\ub97c \ud655\uc778\ud558\ub294 \uac83\uc740<\/span><\/p>\n

\ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac\ud558\uae30<\/mark><\/span><\/p>\n

\uc2dd\uc2b5\uad00\uc5d0 \uc788\uc5b4\uc11c\ub294 \uc721\ub958, \uc720\uc81c\ud488 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294\u00a0<\/span>\ud3ec\ud654 \uc9c0\ubc29<\/span><\/span>\uacfc<\/span><\/p>\n

\uc778\uacf5\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4<\/span>\u00a0\ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/span><\/span>\uc758 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c<\/span><\/p>\n

\ud608\uc911 \uc9c0\uc9c8, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)<\/span><\/span>\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7f0 \ubc18\uba74\u00a0<\/span>\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc758 \uc218\uce58<\/span><\/span>\ub97c \ub192\uc774\uae30 \uc704\ud574<\/span><\/p>\n

\uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc624\uc77c, \ub545\ucf69\uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c<\/span><\/p>\n

\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uba74<\/span><\/p>\n

\ud608\uad00 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c\u00a0<\/span>\uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\ub418 \uc218\uc740\uc740 \ub9ce\uc774 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc740<\/span><\/span><\/p>\n

\uc5f0\uc5b4\uc640 \uace0\ub4f1\uc5b4 \ub4f1\uc758 \uc0dd\uc120,<\/span><\/p>\n

\ud3ec\ub9cc\uac10 \uc9c0\uc18d\uacfc \uc219\ubcc0 \uc81c\uac70, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4\uc5d0<\/span><\/p>\n

\ud6a8\uacfc\uc801\uc778 (\uc815\uc81c\ub418\uc9c0 \uc54a\uc740) \ud1b5\uace1\ubb3c\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub3cc\uc5f0\uc0ac \uc704\ud5d8\uc774 \ub192\uc740 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1)\uc740 \uc554\uc5d0 \uc774\uc5b4 \ud55c\uad6d\uc778 \uc0ac\ub9dd \uc6d0\uc778 2\uc704\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \ubcf4\ub2e4 \uc790\uc138\ud788\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1640","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1640"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions\/2086"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}