{"id":1647,"date":"2023-09-04T09:00:56","date_gmt":"2023-09-04T00:00:56","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1647"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1647","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\ud558\ub294 10\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"
<\/div>\n
\n
\n
\n
\n
\n

\uc6b0\ub9ac\ub124 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub77c\ub294 \uac83\uc740<\/span><\/p>\n

\uc790\uc8fc \ub9c8\uc8fc\uce60 \uc218 \uc788\ub294 \uac10\uc815\uc774\uc8e0!<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ub298\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubb36\uc5ec\uc788\ub2e4\uba74<\/span><\/p>\n

\uadf8\uac83\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uae30\ubd84 \uc870\uc808 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ud2b8\ub9b4 \ubfd0\ub354\ub7ec<\/span><\/p>\n

\ud559\uc2b5\uacfc \uae30\uc5b5\uc744 \ubc29\ud574\ud558\uace0<\/span><\/p>\n

\uc2ec\uc9c0\uc5b4\ub294 \uba74\uc5ed\uacfc \ub300\uc0ac \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc744,<\/mark><\/span><\/p>\n

\uc5b4\ub5bb\uac8c \uc870\uc808\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\n

\uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\ud558\ub294 \ubc95<\/b><\/span><\/p>\n<\/div>\n

\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud55c\ub2e4<\/span><\/p>\n

\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud55c\ub2e4<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uc6d0\uc778\uc744 \ucc3e\ub294\ub2e4<\/span><\/p>\n

\uba85\uc0c1\uc774\ub098 \ub9c8\uc74c \ucc59\uae40\uc744 \ud55c\ub2e4<\/span><\/p>\n

\uc2ec\ud638\ud761\uc744 \ud55c\ub2e4<\/span><\/p>\n

\uc790\uc5f0\uc744 \uc811\ud55c\ub2e4<\/span><\/p>\n

\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc744 \ub298\ub9b0\ub2e4<\/span><\/p>\n

\uc790\uae30 \ub3cc\ubd04\uc744 \uc2e4\ucc9c\ud55c\ub2e4<\/span><\/p>\n

\uce74\ud398\uc778\uc744 \uc904\uc778\ub2e4<\/span><\/p>\n

\ud5c8\ube0c \ub610\ub294 \uc2dd\uc774\ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud55c\ub2e4 (\ub2e8, \ub0b4\ubd84\ube44 \uc758\uc0ac\uc640 \uc0c1\ub2f4)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc5b4\ub5bb\uac8c \ubcf4\uba74 \ub2f9\uc5f0\ud55c \uac83 \uac19\uc73c\uba74\uc11c\ub3c4<\/span><\/p>\n

\uc6b0\ub9ac\uac00 \ud3c9\uc0c1\uc2dc\uc5d0 \uac04\uacfc\ud558\ub358 \uac83\ub4e4\uc774 \uc544\ub2d0\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub124 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub77c\ub294 \uac83\uc740 \uc790\uc8fc \ub9c8\uc8fc\uce60 \uc218 \uc788\ub294 \uac10\uc815\uc774\uc8e0! \uadf8\ub7ec\ub098 \ub298\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubb36\uc5ec\uc788\ub2e4\uba74 \uadf8\uac83\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc5b4\uc694. \uae30\ubd84 \uc870\uc808 \ub2a5\ub825\uc744 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":2085,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions\/2085"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}