{"id":1650,"date":"2023-08-24T11:49:41","date_gmt":"2023-08-24T02:49:41","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1650"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-7","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1650","title":{"rendered":"\ufeff\uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud56d\uc6b0\uc6b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720 #1"},"content":{"rendered":"
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\ud0c8\ub3c4 \ub9ce\uace0 \ubb38\uc81c \ub9ce\uc740 \uc0ac\ud68c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc138 \uac00\uc9c0\uac00 \uc6b0\uc6b8\uc99d, \uc218\uba74 \ubd80\uc871, \uce74\ud398\uc778 \uc911\ub3c5\uc774\ub77c\uace0\ub3c4 \ud558\uc8e0.<\/span><\/p>\n

\uaf2d \uc0ac\ud68c \uad6c\uc870\uc801\uc778 \ubb38\uc81c\ub85c \ubcf4\uc9c0 \uc54a\ub354\ub77c\ub3c4<\/span><\/p>\n

\uc6b0\ub9ac\ub124 \uc77c\uc0c1\uc744 \ub5a0\uc62c\ub824 \ubcf4\uba74<\/span><\/p>\n

\ud560 \uac83\ub3c4 \ub9ce\uace0 \ucc59\uae38 \uac83\ub3c4 \ub9ce\uc544\uc11c<\/span><\/p>\n

\uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf8\ub2e4\ub294 \uac83\uc740 \ucc38 \uc5b4\ub835\uac8c\ub9cc \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc5b4\ub824\uc6b4 \uc0c1\ud669 \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c<\/span><\/p>\n

\ud574\uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n

\ub9cc\uc57d \uc6b0\uc6b8\uac10\uc774 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74<\/span><\/p>\n

\uc774 \ubb38\uc81c\ub97c \uc5b4\ub5bb\uac8c \ud574\uc18c\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/span><\/p>\n

\uc800\ud76c\ub294 \uc6b4\ub3d9 \uc13c\ud130\uc774\uae30\ub3c4 \ud558\uae30\uc5d0<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0<\/span>\uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc6b4\ub3d9 \ud6a8\uacfc<\/mark><\/span>\ub97c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc740 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc640 \uc57d\ubb3c\uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud56d\uc6b0\uc6b8\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uac16\ub294\ub2e4<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5b4\ub290 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<\/span><\/p>\n

\ud56d\uc6b0\uc6b8\uc81c(\uc57d\ubb3c) \uce58\ub8cc\uc640 \uc9c0\ub3c4\uc790 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc6b4\ub3d9\ud588\uc744 \ub54c\uc758 \ud6a8\uacfc\ub294 \ube44\uc2b7\ud588\uace0,<\/span><\/p>\n

\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub9cc\uc744 \ud588\uc744 \ub54c\uc640 \uc6b4\ub3d9\uae4c\uc9c0 \ubcd1\ud589\ud588\uc744 \ub54c\uc758 \ucc28\uc774\ub294 75%\ub85c \uc6d4\ub4f1\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

“\uc815\uc2e0\uacfc \uc57d \ub9d0\uace0 \uc0c1\ub2f4\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uc2f6\uc5b4\uc694.”\uc758 \uacbd\uc6b0\uc5d0\ub3c4<\/span><\/p>\n

\ubc18\ub4dc\uc2dc \uc6b4\ub3d9\uc744 \ud574\uc57c \uc0c1\ub2f4\uc758 \ud6a8\uacfc\uac00 \ubc30\uac00\ub418\uc5c8\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

(Blumenthal JA et al. Psychosom Med. 2007;69:587-596)<\/mark><\/span><\/p>\n

(Gourgouvelis J et al Front Psychiatary 2018;9:37)<\/mark><\/span><\/p>\n

\uc6b0\uc6b8\uac10\uc744 \uc9c0\uc6b0\uace0 \uc548\uc815\uac10\uc744 \uc8fc\uc9c0\ub9cc<\/span><\/p>\n

\ud765\ubbf8, \uc758\uc695, \uae30\uc068, \uc5f4\uc758, \uc790\uc2e0\uac10 \ub4f1 \uae0d\uc815\uc801\uc778 \uac10\uc815,<\/span><\/p>\n

\uadf8\ub7ec\ub2c8\uae4c\u00a0<\/span>\ub0b4\uc801\uc73c\ub85c \ubc1c\ud718\ub418\ub294 \uc694\uc18c\uae4c\uc9c0\ub294 \ub2e4\ub8e8\uc9c0 \ubabb\ud588\ub358<\/mark><\/span><\/p>\n

\uc57d\ubb3c \uce58\ub8cc\uc758 \ud5c8\uc810\uc744 \uba54\uc6b8 \uc218 \uc788\ub124\uc694!<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc740 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294\ub370\uc694,<\/span><\/p>\n

\uc774\ub294 \uace7 \ub300\ub1cc\ud53c\uc9c8, \ud574\ub9c8, \uc2dc\uc0c1\ud558\ubd80, \uc120\uc870\uccb4\ucc98\ub7fc<\/span><\/p>\n

\uae30\ubd84\uacfc \ub3d9\uae30\ub97c \uc870\uc808<\/mark><\/span>\ud558\ub294 \ub1cc \uc601\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce69\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c\u00a0<\/span>\uc8fc\uc758 \uc9d1\uc911\ub825<\/mark><\/span>\uacfc \uc5f0\uad00\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0 \uc5ed\uc2dc \ud65c\uc131\ud654\ub418\uba70<\/span><\/p>\n

\uae30\uc5b5\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud574\ub9c8 \uc601\uc5ed\uc758 \uc2e0\uacbd \uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7fc \ub2e4\uc74c \uae00\uc5d0\uc11c\ub294<\/span><\/p>\n

\uc5b4\ub5bb\uac8c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud56d \uc6b0\uc6b8\uc5d0 \ud6a8\uacfc\uc801\uc778\uc9c0<\/span><\/span> \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud0c8\ub3c4 \ub9ce\uace0 \ubb38\uc81c \ub9ce\uc740 \uc0ac\ud68c\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc138 \uac00\uc9c0\uac00 \uc6b0\uc6b8\uc99d, \uc218\uba74 \ubd80\uc871, \uce74\ud398\uc778 \uc911\ub3c5\uc774\ub77c\uace0\ub3c4 \ud558\uc8e0. \uaf2d \uc0ac\ud68c \uad6c\uc870\uc801\uc778 \ubb38\uc81c\ub85c \ubcf4\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc6b0\ub9ac\ub124 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":2088,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions\/2088"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}