{"id":1653,"date":"2023-08-28T11:51:06","date_gmt":"2023-08-28T02:51:06","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1653"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-6","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1653","title":{"rendered":"\ufeff\uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud56d\uc6b0\uc6b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720 #2"},"content":{"rendered":"
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

\uc9c0\ub09c \uae00\uc5d0\uc11c\ub294 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c<\/span><\/p>\n

\uc5f0\uad6c \uc0ac\ub840\uc640 \ub1cc\uacfc\ud559\uc801 \uce21\uba74\uc744 \ud1b5\ud574 \ub2e4\ub904\ubcf4\uc558\ub294\ub370\uc694!<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0<\/span>\uc5b4\ub5bb\uac8c \uc6b4\ub3d9\uc744 \ud574\uc57c<\/mark><\/span><\/p>\n

\ud56d\uc6b0\uc6b8\uc5d0 \ud6a8\uacfc\uc801\uc778\uc9c0<\/mark><\/span>\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ub9ce\uc740 \ubd84\ub4e4\uaed8\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c<\/span><\/p>\n

\uc7a5\uae30\uc801\uc778 \ubaa9\ud45c, \uc608\ub97c \ub4e4\uba74 “\uccb4\uc911 \uac10\ub7c9” \ub4f1\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ud56d\uc6b0\uc6b8\uc744 \ubaa9\ud45c\ub85c \ud55c \uc6b4\ub3d9\uc5d0\uc11c\ub294<\/span><\/p>\n

\uadf8 \uc21c\uac04\uc758 \uc990\uac70\uc6c0\uc744 \uc9d1\uc911\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uac00\ub839, \ub2ec\ub9ac\uae30\ub97c \ud560 \ub54c \ubab8\uc744 \ud798\ub4e0\ub370<\/span><\/p>\n

\uc774\uc0c1\ud558\uac8c\ub3c4 \uae30\ubd84\uc740 \uc88b\uc544\uc9c0\ub294 \ud604\uc0c1\uc744 \ub73b\ud558\ub294<\/span><\/p>\n

‘<\/span>\ub7ec\ub108\uc2a4 \ud558\uc774(runner’s high)<\/mark><\/span>‘\ub77c\ub294 \uac1c\ub150\ucc98\ub7fc \ub9d0\uc774\uc5d0\uc694!<\/span><\/p>\n

\ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc6b4\ub3d9 \uc2dc\uac04\uc774<\/span><\/p>\n

\uc8fc\ub2f9 90~150\ubd84\uc778 \ub370 \ube44\ud574<\/span><\/p>\n

\uc870\uae08 \ub0ae\uc740 \uc6b4\ub3d9 \uc2dc\uac04 \uc8fc\ub2f9 20~60\ubd84\ub3d9\uc548\ub9cc \ud574\ub3c4<\/span><\/p>\n

\ud56d\uc6b0\uc6b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\ub2e4\ub9cc \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub358 \uc911\uc99d\ub3c4 \uc774\uc0c1\uc758 \uac15\ub3c4\ub85c<\/span><\/p>\n

\uafb8\uc900\ud788, \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\uba70 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7fc \uc774\uc804 \uae00\uc5d0\uc11c \uc18c\uac1c\ud588\ub358 \uac83\ucc98\ub7fc<\/span><\/p>\n

\uae30\ubd84\uc774\ub098 \ud65c\ub825\uc758 \uc99d\uac00, \uc8fc\uc758\uc9d1\uc911\ub825\uc774\ub098 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1 \ud6a8\uacfc\uac00<\/span><\/p>\n

\uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\ubd99\uc744 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub09c \uae00\uc5d0\uc11c\ub294 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5f0\uad6c \uc0ac\ub840\uc640 \ub1cc\uacfc\ud559\uc801 \uce21\uba74\uc744 \ud1b5\ud574 \ub2e4\ub904\ubcf4\uc558\ub294\ub370\uc694! \uc774\ubc88 \uae00\uc5d0\uc11c\ub294\u00a0\uc5b4\ub5bb\uac8c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud56d\uc6b0\uc6b8\uc5d0 \ud6a8\uacfc\uc801\uc778\uc9c0\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.   <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1653","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1653"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}