{"id":1658,"date":"2023-09-07T09:00:50","date_gmt":"2023-09-07T00:00:50","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1658"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-5","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1658","title":{"rendered":"\uc2dc\ub2c8\uc5b4\uc758 \uccb4\uc911 \uad00\ub9ac\uc640 \uc7a5\uc218"},"content":{"rendered":"
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– \uccb4\uc911 \uad00\ub9ac\ud558\uace0 \uc788\uc5b4\uc694<\/span><\/p>\n

\uc6b0\ub9ac\uac00 \uc8fc\ubcc0\uc5d0\uc11c \uc774\ub7f0 \ub9d0\uc744 \ub4e4\uc744 \ub54c\uba74<\/span><\/p>\n

\uccb4\uc911\uc744 \ud2b9\uc815 \uc218\uc900 \uc774\ud558\ub85c \uc904\uc774\ub294 \uc0c1\ud669\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub178\ub825\ud588\ub294\ub370 \uccb4\uc911\uc774 \uc804\uacfc \uac19\uc73c\uba74 \ub099\ub2f4\ud558\uae30 \uc27d\uc9c0\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 60\uc138 \uc774\ud6c4, \uc2dc\ub2c8\uc5b4\uc758 \uacbd\uc6b0\uc5d0\ub294<\/span><\/p>\n

\uccb4\uc911\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub354 \uac74\uac15\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\uac83\uacfc \uad00\ub828\ud558\uc5ec<\/span><\/p>\n

1992\ub144\ubd80\ud130 \uc2dc\uc791\ub41c 10\ub144\uac04 \uce21\uc815\uc744 \ud1b5\ud574<\/span><\/p>\n

\ucd5c\uadfc 30\uc77c\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uac00 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

\uc2dc\ub2c8\uc5b4\uc758 \uc548\uc815\uc801\uc778 \uccb4\uc911 \uc720\uc9c0<\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

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\uc5f0\uad6c \uacb0\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc694\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) 60\uc138 \uc774\ud6c4 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c \uc5ec\uc131\uc740<\/span><\/p>\n

5% \uc774\uc0c1 \ube60\uc9c4 \uc5ec\uc131\uc5d0 \ube44\ud574<\/span><\/p>\n

\uc7a5\uc218 \ud655\ub960\uc774 1.2~2\ubc30 \ub354 \ub192\uc558\ub2e4<\/span><\/p>\n

2) \ubc18\uba74 \uc758\ub3c4\uce58 \uc54a\uac8c \uccb4\uc911\uc774 \uc904\uc5b4\ub4e0 \uc5ec\uc131\uc740<\/span><\/p>\n

90\uc138\uae4c\uc9c0 \uc0dd\uc874\ud560 \uac00\ub2a5\uc131\uc774 51% \ub0ae\uc558\ub2e4<\/span><\/p>\n

3) \uadf8\ub7ec\ub098 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc758 \uac74\uac15\uc744 \uc704\ud574<\/span><\/p>\n

\uc801\ub2f9\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uad8c\uc7a5\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4<\/span><\/p>\n

\uc774\uac83\uc5d0 \ub300\ud574\uc11c \uc0e4\ub514\uc58d \uad50\uc218\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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 <\/p>\n

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\uc7a5\uc218\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc548\uc815\uc801\uc778 \uccb4\uc911 \uc720\uc9c0\uac00 \ud0c0\ub2f9\ud55c \ubaa9\ud45c\uac00 \ub420 \uc218 \uc788\ub2e4.<\/span><\/p>\n<\/div>\n

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\uc0e4\ub514\uc58d \uad50\uc218<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub7f0\ub370\u00a0<\/span>\uc548\uc815\uc801\uc778 \uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294<\/mark><\/span><\/p>\n

\ub2e8\uc9c0 \uc2dd\uc0dd\ud65c \ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c<\/mark><\/span><\/p>\n

\uc801\ub2f9\ud55c \uc6c0\uc9c1\uc784\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc57c\uaca0\uc8e0!<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– \uccb4\uc911 \uad00\ub9ac\ud558\uace0 \uc788\uc5b4\uc694 \uc6b0\ub9ac\uac00 \uc8fc\ubcc0\uc5d0\uc11c \uc774\ub7f0 \ub9d0\uc744 \ub4e4\uc744 \ub54c\uba74 \uccb4\uc911\uc744 \ud2b9\uc815 \uc218\uc900 \uc774\ud558\ub85c \uc904\uc774\ub294 \uc0c1\ud669\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub178\ub825\ud588\ub294\ub370 \uccb4\uc911\uc774 \uc804\uacfc \uac19\uc73c\uba74 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,14,1,34,35,2,11],"tags":[],"class_list":["post-1658","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1658"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions"}],"predecessor-version":[{"id":2084,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions\/2084"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}